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KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 11/2/12 10:49 A
Vegetable stew.
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 11/1/12 5:16 P
Meat sauce with spaghetti squash
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 11/1/12 7:36 A
something good!
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/31/12 11:37 A
Vegetarian chili
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 10/31/12 7:31 A
got no idea!
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 10/30/12 5:47 P
sounds great, might copy
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/30/12 4:49 P
Chicken Primavera
Edited by: KNYAGENYA at: 10/30/2012 (16:49)
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/29/12 5:55 P
chili, crackers and cheese
Nola
Kansas~ CST
Don't quit! Tomorrow is another day to Sparkle.
Pounds lost: 2.6
0
5
10
15
20
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/29/12 5:28 P
Pork chops in a mushroom sauce.
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/28/12 7:26 P
I had turkey on a rice cake.
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 10/28/12 5:00 P
cole slaw, fries, chicken
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
MAROO358
Posts: 455 10/28/12 2:37 P
baked chicken thighs, butternut squash and broccoli (trying to be healthy today ate WAY too much yesterday!)
Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.
May SparkPoints: 860
0
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1951SHY
Posts: 895 10/27/12 5:47 P
Pot roast that tomorrow becomes beef and noodles.
Keep the faith.
If at first you don't succeed...try try try again
Never say never
Never give up
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/27/12 1:23 P
Chicken Noodle soup and crackers
Nola
Kansas~ CST
Don't quit! Tomorrow is another day to Sparkle.
Pounds lost: 2.6
0
5
10
15
20
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/27/12 12:26 P
Russian brisket
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 10/26/12 12:34 P
sweet and sour vegies
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/26/12 11:03 A
Veggies in a curry sauce.
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/25/12 3:51 P
BLT on a ricecake
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/25/12 10:39 A
meatloaf, broccoli and peaches
Nola
Kansas~ CST
Don't quit! Tomorrow is another day to Sparkle.
Pounds lost: 2.6
0
5
10
15
20
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/24/12 4:31 P
Today is sauteed shrimp with spaghetti squash and veggies.
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 10/24/12 4:01 P
pizza salad
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 10/23/12 8:04 P
hamburger
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/23/12 3:08 P
the cottage potatoes were boiled new potato sliced and sauteed in non stick skillet
Nola
Kansas~ CST
Don't quit! Tomorrow is another day to Sparkle.
Pounds lost: 2.6
0
5
10
15
20
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/23/12 2:16 P
Herbed chicken with mushrooms.
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
FRAN3ORD1
SparkPoints: (2,431)
Fitness Minutes: (1,740) Posts: 40 10/23/12 1:48 P
I was thinking of making steamed fish in parchment and either broccoli or green beans.
How are those cottage potatoes made??
Edited by: FRAN3ORD1 at: 10/23/2012 (13:51)
current weight: 168.6
174
165.5
157
148.5
140
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/22/12 7:15 P
Kofta curry with cauliflower rice
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/22/12 6:19 P
sloppy joe, cottage potatoes, applesauce
Nola
Kansas~ CST
Don't quit! Tomorrow is another day to Sparkle.
Pounds lost: 2.6
0
5
10
15
20
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 10/22/12 3:50 P
pizza
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/21/12 8:52 P
Chili, cheese and crackers
Nola
Kansas~ CST
Don't quit! Tomorrow is another day to Sparkle.
Pounds lost: 2.6
0
5
10
15
20
MNJONES2
Posts: 2,015 10/21/12 7:42 P
antelope chicken fried steaks, mashed potatoes and Hubby is cooking! Am I a lucky girl or what?
26 Days until: Anniversary cruise
50
37
25
12
0
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/21/12 2:49 P
Today is a chicken slow cooker recipe with cream cheese and cream of mushroom soup.
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
MAROO358
Posts: 455 10/21/12 1:18 P
Grilled fish, sweet potato packets (on grill) and asparagus made for DH for Sweetest day last night. Today to Mom's for roast beef sandwiches, spaetzle, carrots and plenty of desserts today. Happy fall!
Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.
May SparkPoints: 860
0
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1000
TAZZ46
SparkPoints: (88,192)
Fitness Minutes: (91,145) Posts: 3,919 10/21/12 10:22 A
i had a greek salad and it was great!!!
current weight: 136.0
160
154
148
142
136
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/20/12 9:34 P
broccoli, chicken and rice, cooked apples
Nola
Kansas~ CST
Don't quit! Tomorrow is another day to Sparkle.
Pounds lost: 2.6
0
5
10
15
20
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/20/12 8:40 P
Tonight I had grilled salmon, salad and broccoli.
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/19/12 7:46 P
Tonight was a spinach salad with leftover veggies and an egg.
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/19/12 5:05 P
oatmeal and applesauce
Nola
Kansas~ CST
Don't quit! Tomorrow is another day to Sparkle.
Pounds lost: 2.6
0
5
10
15
20
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 10/19/12 1:13 A
something good!
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/18/12 3:09 P
Chipotle chicken
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 10/17/12 6:41 P
cheerios
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/17/12 3:07 P
BBQ shrimp and polenta
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/16/12 9:40 P
meatloaf, diced peaches, mixed veggies
Nola
Kansas~ CST
Don't quit! Tomorrow is another day to Sparkle.
Pounds lost: 2.6
0
5
10
15
20
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/16/12 5:39 P
Left over chicken soup.
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
ANDBEYOND
SparkPoints: (48,801)
Fitness Minutes: (24,983) Posts: 2,299 10/15/12 9:27 P
chicken turnips, potatoe salad
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Pounds lost: 31.0
0
16.5
33
49.5
66
KNYAGENYA
SparkPoints: (33,078)
Fitness Minutes: (23,689) Posts: 2,992 10/15/12 9:18 A
Chicken soup
" The road to success is always under construction."- Lily Tomlin
current weight: 138.8
211
189.5
168
146.5
125
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/14/12 10:34 P
olive-pimento cheese, water crackers and diced peaches
Nola
Kansas~ CST
Don't quit! Tomorrow is another day to Sparkle.
Pounds lost: 2.6
0
5
10
15
20
SUZYTX
SparkPoints: (2,220)
Fitness Minutes: (133) Posts: 22 10/14/12 8:32 P
The Chicken stuffed Peppers sounds yummy. Did it turn out good? If so, will you share the recipe?
Edited by: SUZYTX at: 10/14/2012 (20:32)
Suzy
Pounds lost: 0.0
0
19.25
38.5
57.75
77
MAROO358
Posts: 455 10/14/12 5:12 P
pork chops, acorn squash, applesauce
Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.
May SparkPoints: 860
0
250
500
750
1000
JOYFULROAD
Posts: 283 10/14/12 2:21 P
Lemon Tilapia, whole grain speghetti, green beans and a banana - I want it NOW!
current weight: 190.0
211
200.75
190.5
180.25
170
NPA4LOSS
SparkPoints: (89,098)
Fitness Minutes: (45,845) Posts: 28,528 10/14/12 12:44 P
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