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DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
9/24/12 10:22 P

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Protein shake tonight

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ANDBEYOND's Photo ANDBEYOND SparkPoints: (53,846)
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9/24/12 10:23 A

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something

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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MAROO358's Photo MAROO358 Posts: 541
9/23/12 4:52 P

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Roast chicken only for DH & I but will make full use of leftovers this week.

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


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CLAYLADY001 Posts: 372
9/23/12 3:20 P

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I forgot to mention that I use boneless,skinless chicken breast meat or three boneless,skinless thighs.



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CLAYLADY001 Posts: 372
9/23/12 3:18 P

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Tonight I will make a dish that is quite popular with most people.I brown a chicken breast then add a cup of frozen mixed vegetables and one small can of either cream of chicken,mushroom or celery soup,1/2 can of water,let it simmer for about an hour or until the breast is cooked through.I cook up some mashed potatoes and a vegetable and call that dinner.the sauce is wonderful and the chicken is moist and tasty.We hate dried out chicken breast so hence the sauce !!



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NPA4LOSS's Photo NPA4LOSS SparkPoints: (127,199)
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9/23/12 10:11 A

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Ground beef with rice and broccoli in cheese sauce.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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9/23/12 8:32 A

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chicken

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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TIGTAZ325's Photo TIGTAZ325 Posts: 2,706
9/22/12 7:42 P

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I splurged tonight - salad & a small broccoli pizza (split with a friend) but I only had a salad for lunch.

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9/22/12 7:34 P

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chicken salad wrap

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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MAROO358's Photo MAROO358 Posts: 541
9/21/12 4:40 P

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turkey black bean chili, cutup veggies, crackers in bowl. think this is a spark people recipe.

emoticon need to use up tomatoes!

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


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9/21/12 12:14 P

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sosdd

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (53,846)
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9/19/12 6:36 P

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ham sandwich

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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YOJULEZ's Photo YOJULEZ SparkPoints: (15,605)
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9/19/12 3:33 P

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Lemon chicken w/ a side of broccoli and orzo from skinnytaste.com.

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
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DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
9/19/12 3:17 P

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Steak and broccoli

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KNYAGENYA's Photo KNYAGENYA Posts: 7,176
9/19/12 1:53 P

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Chimicurri steak

" The road to success is always under construction."- Lily Tomlin


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YOJULEZ's Photo YOJULEZ SparkPoints: (15,605)
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9/18/12 6:27 P

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Spicy Thai Beef w/ Jasmine rice, w/ a side of sugar snap peas in a sriracha sauce

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
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9/18/12 11:54 A

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chicken salad

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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KNYAGENYA's Photo KNYAGENYA Posts: 7,176
9/17/12 10:41 P

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Today was a spinach salad with pork and apples.

" The road to success is always under construction."- Lily Tomlin


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9/17/12 10:15 A

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carrots, chicken greens

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
9/16/12 4:39 P

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That sounds delicious!

I'm gonna check out the crock pot recipe.

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NPA4LOSS's Photo NPA4LOSS SparkPoints: (127,199)
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9/16/12 4:03 P

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chicken breast, Marsala veggies and carrots. Prepared in the crockpot.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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JUDSTERF's Photo JUDSTERF Posts: 3,349
9/16/12 1:35 P

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Rump roast, sweet potato carrots in the crock pot along with fresh cucumbers.



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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JENAE954 Posts: 7,020
9/16/12 9:29 A

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Tonight will ab a special dinner of matzo ball soup (small portion), brisket, potato kugel and green beans almondine. Although tempting, determined to avoid all the sweets!!!
Wish me luck.

Jenae


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IGOALOT's Photo IGOALOT SparkPoints: (13,421)
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9/16/12 7:06 A

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steak and a potato and some steamed broccoli

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JENAE954 Posts: 7,020
9/15/12 1:08 P

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Roasted vegetables, salad and tofu.

Jenae


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9/15/12 4:08 A

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planned overs beats hotdogs

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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JENAE954 Posts: 7,020
9/14/12 7:37 P

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Planned overs

Jenae


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JOCYMC's Photo JOCYMC SparkPoints: (46,827)
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9/14/12 6:21 P

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Splurge night with daughters favorite: Baby back ribs, cheesy potatoes, and a big, everything but the kitchen sink salad.

~Jocy from Idaho~


The difference between try and triumph is a big "UMPH".


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KNYAGENYA's Photo KNYAGENYA Posts: 7,176
9/14/12 6:18 P

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Tonight we are going to my staff appreciation dinner.

" The road to success is always under construction."- Lily Tomlin


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JENAE954 Posts: 7,020
9/14/12 9:06 A

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Dinner tonight?
Not sure.
Just thinking about what to have for breakfast.
Will catch you later...

Jenae


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9/14/12 9:03 A

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hic/broccoli/rice

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (53,846)
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9/13/12 11:56 P

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tilapia mashed pot and broccoli

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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JENAE954 Posts: 7,020
9/13/12 9:58 P

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Just finished a wonderful late dinner.

Salad with salsa for dressing, Basa filet cooked in vinegar sauce and sugar free yogurt.


Jenae


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KNYAGENYA's Photo KNYAGENYA Posts: 7,176
9/13/12 1:14 P

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Tonight we are having raspberry chicken.

" The road to success is always under construction."- Lily Tomlin


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JENAE954 Posts: 7,020
9/12/12 5:12 P

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Last night of tofu vegetable stew.
Am sad it will be all gone!
Just love that stuff.

Jenae


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YOJULEZ's Photo YOJULEZ SparkPoints: (15,605)
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9/12/12 5:06 P

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Buffalo chicken and potato casserole with some corn on the cob. It's a little high on the calorie count (710 total) than I like to go for dinner but I know the BF will really enjoy it... he's such a good sport about my normally healthy dinners :)

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
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KNYAGENYA's Photo KNYAGENYA Posts: 7,176
9/12/12 2:59 P

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Tonight is an omlette.

" The road to success is always under construction."- Lily Tomlin


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9/12/12 1:24 P

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something

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
 
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49.5
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JENAE954 Posts: 7,020
9/12/12 12:38 P

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Salad greens with tons of veggies topped with home made salsa and yogurt later.

Jenae


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SHERMOR13's Photo SHERMOR13 SparkPoints: (6,584)
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9/12/12 6:27 A

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chicken salad over ice cold lettuce! YUM! Oh & a nectarine!

Have an awesome day!

Sherli


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NPA4LOSS's Photo NPA4LOSS SparkPoints: (127,199)
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9/11/12 8:02 P

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Baked sweet potato, baked apples

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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9/11/12 4:39 P

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LBSTER TAIL, POTATOES, SALAD

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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JENAE954 Posts: 7,020
9/10/12 1:45 P

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Planned over vegetable tofu stew and romaine lettuce topped with home made salsa.

Jenae


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9/10/12 11:39 A

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steak, potatoe, salad

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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JENAE954 Posts: 7,020
9/9/12 10:02 P

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Vegetable, tofu, bean stew

Jenae


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9/9/12 9:33 P

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chicken, veggies, sweet potatoes

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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JENAE954 Posts: 7,020
9/9/12 9:29 P

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Cucumber salad and hearty vegetable tofu stew.

Jenae


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KNYAGENYA's Photo KNYAGENYA Posts: 7,176
9/9/12 3:47 P

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Tonight we are having pizza burgers. emoticon

" The road to success is always under construction."- Lily Tomlin


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JENAE954 Posts: 7,020
9/9/12 12:10 P

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Spicy roasted vegetable, tofu and white kidney bean hot pot.
A bit spicy. I am satisfied with a smaller portion because it is so spicy!

Jenae


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2009GETINLINE's Photo 2009GETINLINE SparkPoints: (15,717)
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9/9/12 10:10 A

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Does anyone eat lamb? yep it's a little pricer than beef, but it's lean, fulling and easier to digest than beef or poultry for those with food allergies.

5oz lamb chop marinated in 1TBL italian dressing, fried with chunks of onion and green pepper.
Boiled cabbage 1 cup 1/2 potatoe 3 lettuce leaves.

Yo ticker! Thank you for moving down:)
Turtle take 2 steps down...ugh! ugh!


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