Advertisement -- Learn more about ads on this site.
 

team12538forum


  Team Forum
Cooking for One or Two

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   What's for dinner? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ANDBEYOND
ANDBEYOND's Photo SparkPoints: (53,846)
Fitness Minutes: (26,594)
Posts: 2,570
6/13/12 6:52 A

ANDBEYOND's SparkPage
Send Private Message
Reply
leftovers

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
 
0
16.5
33
49.5
66


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
6/13/12 5:58 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon Leftovers.

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


IMREITE
IMREITE's Photo SparkPoints: (223,591)
Fitness Minutes: (205,122)
Posts: 11,256
6/12/12 9:41 P

IMREITE's SparkPage
Send Private Message
Reply
I had a tuna melt , no mayo, and some soy crisps
hubby had leftover pizza (i don't care for leftover pizza)



 current weight: 238.0 
 
239
221.75
204.5
187.25
170


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
6/12/12 6:10 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon Tossed veggie salad and fiber bar.

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


RAEHIPPYCHICK
RAEHIPPYCHICK's Photo Posts: 80
6/11/12 4:13 P

RAEHIPPYCHICK's SparkPage
Send Private Message
Reply
Pasta with homemade tomato salsa sauce



 Pounds lost: 4.4 
 
0
17.5
35
52.5
70


SEEWORD
SEEWORD's Photo SparkPoints: (14,503)
Fitness Minutes: (7,283)
Posts: 51
6/11/12 12:44 P

SEEWORD's SparkPage
Send Private Message
Reply
Something very, very light--went overboard at Soltoro last night (like beer, tamales, chips, salsa) too much sodium, too many calories. Salad tonight



DETERMINEDAGAIN
DETERMINEDAGAIN's Photo Posts: 3,553
6/11/12 12:00 P

DETERMINEDAGAIN's SparkPage
Send Private Message
Reply
Protein shake and sugar snap peas...lame I know, but I am gonna be up way too late for "real" food.


 Pounds lost: 0.0 
 
0
16.75
33.5
50.25
67


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
6/11/12 6:09 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon

SP's recipe for Spinach-Berry salad and baked talapia.

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


DETERMINEDAGAIN
DETERMINEDAGAIN's Photo Posts: 3,553
6/10/12 7:57 P

DETERMINEDAGAIN's SparkPage
Send Private Message
Reply
Smoothie!


 Pounds lost: 0.0 
 
0
16.75
33.5
50.25
67


DETERMINEDAGAIN
DETERMINEDAGAIN's Photo Posts: 3,553
6/10/12 7:54 P

DETERMINEDAGAIN's SparkPage
Send Private Message
Reply
Smoothie!


 Pounds lost: 0.0 
 
0
16.75
33.5
50.25
67


SHERMOR13
SHERMOR13's Photo SparkPoints: (6,584)
Fitness Minutes: (0)
Posts: 516
6/10/12 3:58 P

SHERMOR13's SparkPage
Send Private Message
Reply
Crockpot chicken with veggies!

Have an awesome day!

Sherli


 Pounds lost: 13.5 
 
0
18.25
36.5
54.75
73


SEEWORD
SEEWORD's Photo SparkPoints: (14,503)
Fitness Minutes: (7,283)
Posts: 51
6/10/12 11:54 A

SEEWORD's SparkPage
Send Private Message
Reply
Dinner out tonight--at Mohegan Sun after the basketball game. Hum? Fish stew at Summer Shack? Shared entree at Geno's? Split a burger at MJ's? Endless choices, and since it's after the game, we can take a doggie bag.



DREAMS2BE
SparkPoints: (7,267)
Fitness Minutes: (1,046)
Posts: 10
6/10/12 11:52 A

Send Private Message
Reply
last night I had sauteed shrimp on top of mixed salad. Delish....

If you are given lemons make a great lemonade or sprinkle it over your calamari. yum.... "DON'T WORRY BE HAPPY".


 current weight: 182.8 
 
184
171.75
159.5
147.25
135


SHERMOR13
SHERMOR13's Photo SparkPoints: (6,584)
Fitness Minutes: (0)
Posts: 516
6/9/12 8:01 P

SHERMOR13's SparkPage
Send Private Message
Reply
Breakfast!!! 2 eggs & turkey sausage!!!

emoticon

Have an awesome day!

Sherli


 Pounds lost: 13.5 
 
0
18.25
36.5
54.75
73


SEEWORD
SEEWORD's Photo SparkPoints: (14,503)
Fitness Minutes: (7,283)
Posts: 51
6/9/12 2:44 P

SEEWORD's SparkPage
Send Private Message
Reply
Shrimp salad



DETERMINEDAGAIN
DETERMINEDAGAIN's Photo Posts: 3,553
6/9/12 2:17 P

DETERMINEDAGAIN's SparkPage
Send Private Message
Reply
Salad topped with tuna


 Pounds lost: 0.0 
 
0
16.75
33.5
50.25
67


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
6/8/12 6:58 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon Mixed green salad.

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


MEESHINTHEUK
MEESHINTHEUK's Photo Posts: 419
6/8/12 3:42 A

Send Private Message
Reply
Caribbean pork chops topped with mango salsa w/ kidney bean & basmati rice!! yummy!

Edited by: MEESHINTHEUK at: 6/8/2012 (03:42)

 Pounds lost: 46.6 
 
0
13
26
39
52


DETERMINEDAGAIN
DETERMINEDAGAIN's Photo Posts: 3,553
6/7/12 3:52 P

DETERMINEDAGAIN's SparkPage
Send Private Message
Reply
Steak Florentine and a big leafy salad!


 Pounds lost: 0.0 
 
0
16.75
33.5
50.25
67


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
6/7/12 5:56 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon

Spinach-Berry salad. Recipe from Spark People. Yum, Yum!

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
6/6/12 5:58 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon Mixed fruit plate.........ah......so sweet.

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


MEESHINTHEUK
MEESHINTHEUK's Photo Posts: 419
6/5/12 1:36 P

Send Private Message
Reply
Homemade pizza topped w/ mozzarella and tuna and a HUGE salad!


 Pounds lost: 46.6 
 
0
13
26
39
52


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
6/5/12 6:35 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticonMixed veggie salad.
emoticonemoticon
Yesterday I reached my goal weight as set by my doctors. (Please read my blog of 6/4/12)
This morning I've lost another 2 lbs. I guess the lifestyle I've learned is working. I'm not changing a thing.

original (March 2009)...........350 lbs
CW....................................148 lbs
GW....................................146 lbs

Have a blessed day and wonderful journey to the new you!emoticon

Paulaemoticon

Edited by: SONGBIRDPAULA at: 6/5/2012 (06:36)
"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


DETERMINEDAGAIN
DETERMINEDAGAIN's Photo Posts: 3,553
6/3/12 6:55 P

DETERMINEDAGAIN's SparkPage
Send Private Message
Reply
Tonight I'm making steak roulade over sauteed spinach. Yum!


 Pounds lost: 0.0 
 
0
16.75
33.5
50.25
67


DREAMS2BE
SparkPoints: (7,267)
Fitness Minutes: (1,046)
Posts: 10
6/3/12 6:48 P

Send Private Message
Reply
today I made ribs with Zatarain ?? gumbo rice which I added chorizo sausage to and I made pink beans on the side. I didn't put barbecue sauce on the ribs because my husband likes them just seasoned and I put the barbecue sauce on the side in my plate. It was soooo good. I was going to drink a Dr. Pepper but decided to get my water in so I had a tall glass.emoticon

If you are given lemons make a great lemonade or sprinkle it over your calamari. yum.... "DON'T WORRY BE HAPPY".


 current weight: 182.8 
 
184
171.75
159.5
147.25
135


DREAMS2BE
SparkPoints: (7,267)
Fitness Minutes: (1,046)
Posts: 10
6/3/12 6:43 P

Send Private Message
Reply
I used to love fried gizzards in gravy which fried is no good for you but I know that gizzards are delish. Broiled should be healthy though and I love spicy. What do you season them with to make them spicy?

If you are given lemons make a great lemonade or sprinkle it over your calamari. yum.... "DON'T WORRY BE HAPPY".


 current weight: 182.8 
 
184
171.75
159.5
147.25
135


DETERMINEDAGAIN
DETERMINEDAGAIN's Photo Posts: 3,553
6/2/12 12:31 A

DETERMINEDAGAIN's SparkPage
Send Private Message
Reply
I had popcorn and a cupcake....this is what happens when I don't have a plan!!! Lol


 Pounds lost: 0.0 
 
0
16.75
33.5
50.25
67


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
6/1/12 6:32 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticonBaked potato and mixed veggie salad.

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


JEANETTECURRY
JEANETTECURRY's Photo SparkPoints: (5,890)
Fitness Minutes: (1,007)
Posts: 180
5/31/12 11:37 P

JEANETTECURRY's SparkPage
Send Private Message
Reply
Grilled Salmon and roasted veggies


 current weight: 257.3 
 
257.3
234.725
212.15
189.575
167


ANDBEYOND
ANDBEYOND's Photo SparkPoints: (53,846)
Fitness Minutes: (26,594)
Posts: 2,570
5/31/12 11:07 P

ANDBEYOND's SparkPage
Send Private Message
Reply
A SMOOTHIE!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


 Pounds lost: 31.0 
 
0
16.5
33
49.5
66


BLWILLIA13
BLWILLIA13's Photo SparkPoints: (5,443)
Fitness Minutes: (4,459)
Posts: 111
5/31/12 11:35 A

BLWILLIA13's SparkPage
Send Private Message
Reply
Chicken quesadillas :)

Smile-it makes you feel better :)


 current weight: 175.0 
 
206
197
188
179
170


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
5/31/12 6:03 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon
Had a designated "meatless & breadless" day. For dinner I had a fruit plate of strawberries, peaches and grapefruit. Yum,Yum!

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


JEANETTECURRY
JEANETTECURRY's Photo SparkPoints: (5,890)
Fitness Minutes: (1,007)
Posts: 180
5/31/12 12:26 A

JEANETTECURRY's SparkPage
Send Private Message
Reply
Soyrizo and Bean Tostada with a huge salad on top.


 current weight: 257.3 
 
257.3
234.725
212.15
189.575
167


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
5/30/12 6:10 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon
Left overs from Memorial Day fare. Still yummy the 2nd time around!

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


JEANETTECURRY
JEANETTECURRY's Photo SparkPoints: (5,890)
Fitness Minutes: (1,007)
Posts: 180
5/29/12 10:35 P

JEANETTECURRY's SparkPage
Send Private Message
Reply
Salmon and Popeye Spinach


 current weight: 257.3 
 
257.3
234.725
212.15
189.575
167


BLWILLIA13
BLWILLIA13's Photo SparkPoints: (5,443)
Fitness Minutes: (4,459)
Posts: 111
5/29/12 6:48 P

BLWILLIA13's SparkPage
Send Private Message
Reply
My first actual attempt to cook a meal was pork chops and it was delicious!

Smile-it makes you feel better :)


 current weight: 175.0 
 
206
197
188
179
170


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
5/29/12 7:01 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon
Nothing.........we had a late afternoon meal with family. Wasn't hungry.

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


IS2COMPANY
SparkPoints: (144)
Fitness Minutes: (25)
Posts: 3
5/28/12 8:11 P

IS2COMPANY's SparkPage
Send Private Message
Reply
Congratulations on your success!! I've been a member for a year & still have not committed myself to beginning a program. I get confused to where I need to go to find the info. When I get my daily reminders I click on the thread expecting it to tell me what exercises I have to perform for that day....but it doesn't. My weight is close to where you started at, so you know the mountain that I am attempting to climb. I'm tired of being embarrassed of my appearance and my friends keep asking me out & I continue to decline the offers because I don't want them to have to be seen with "Jabba the Hutt"! I have become a social leper. Since I have no family in the area for support this is a task which seems insurmountable!! Again congratulations for becoming an "After", I will forever remain a "Before". Thank you for listening. Charlene



DETERMINEDAGAIN
DETERMINEDAGAIN's Photo Posts: 3,553
5/28/12 3:52 P

DETERMINEDAGAIN's SparkPage
Send Private Message
Reply
Does anyone have ideas for meals that take less than 20 minutes to prepare? I am super short on time, and fast food is soooo expensive.


 Pounds lost: 0.0 
 
0
16.75
33.5
50.25
67


JEANETTECURRY
JEANETTECURRY's Photo SparkPoints: (5,890)
Fitness Minutes: (1,007)
Posts: 180
5/26/12 5:17 P

JEANETTECURRY's SparkPage
Send Private Message
Reply
Soft chicken tacos with roasted poblano chilies and veggies, fruit salad side. emoticon


 current weight: 257.3 
 
257.3
234.725
212.15
189.575
167


MNJONES2
MNJONES2's Photo Posts: 2,016
5/26/12 2:54 P

MNJONES2's SparkPage
Send Private Message
Reply
Homemade chicken pot pie!! Extra veggies in the pie!




SHERMOR13
SHERMOR13's Photo SparkPoints: (6,584)
Fitness Minutes: (0)
Posts: 516
5/26/12 7:21 A

SHERMOR13's SparkPage
Send Private Message
Reply
5 oz sirloin steak grilled AND asparugus!!!

Have an awesome day!

Sherli


 Pounds lost: 13.5 
 
0
18.25
36.5
54.75
73


TAZZ46
SparkPoints: (126,682)
Fitness Minutes: (121,994)
Posts: 5,313
5/26/12 7:16 A

TAZZ46's SparkPage
Send Private Message
Reply
SORRY I HAD HARDEES LAST NIGHT FOR SUPPER....


 current weight: 136.0 
 
160
154
148
142
136


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
5/25/12 6:47 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon

New recipe from SP (Black Bean Chicken).....excellent!

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


SNYDERKR
SNYDERKR's Photo Posts: 32
5/24/12 11:47 A

Send Private Message
Reply
Tonight we are having Gordon's Frozen Grilled Tilapia filets (easy) over rice and steamed brocolli and califlower and maybe a nice side salad! Yummo!emoticon


 Pounds lost: 0.0 
 
0
4.8
9.59999999999999
14.4
19.2


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
5/24/12 6:21 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon
Baked Italian spiced talapia and green salad.

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
5/23/12 6:51 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon

Mixed veggie salad with deli-style sliced chicken.

I threw away the new flavor of salad dressing!emoticon

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,860
5/22/12 6:29 A

SONGBIRDPAULA's SparkPage
Send Private Message
Reply
emoticonemoticon Meatloaf.

Paulaemoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


EMILYDOODLE
SparkPoints: (54,758)
Fitness Minutes: (47,930)
Posts: 1,618
5/21/12 6:41 P

Send Private Message
Reply
crispy baked egg rolls and alexia sweet potato fries, very good



OCEANMARTY
SparkPoints: (53,444)
Fitness Minutes: (48,744)
Posts: 1,647
5/21/12 3:11 P

Send Private Message
Reply
chicken, squash.
.brown rice


 April Minutes: 925
 
0
225
450
675
900


Report Innappropriate Post

Other Cooking for One or Two General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12538x13148221

Review our Community Guidelines