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ANDBEYOND's Photo ANDBEYOND SparkPoints: (53,892)
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6/13/12 6:52 A

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leftovers

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/13/12 5:58 A

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emoticon emoticon emoticon Leftovers.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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IMREITE's Photo IMREITE SparkPoints: (254,472)
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6/12/12 9:41 P

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I had a tuna melt , no mayo, and some soy crisps
hubby had leftover pizza (i don't care for leftover pizza)


Don't forget to be awesome.


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/12/12 6:10 A

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emoticon emoticon emoticon Tossed veggie salad and fiber bar.

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"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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RAEHIPPYCHICK's Photo RAEHIPPYCHICK Posts: 80
6/11/12 4:13 P

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Pasta with homemade tomato salsa sauce



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SEEWORD's Photo SEEWORD SparkPoints: (14,503)
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6/11/12 12:44 P

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Something very, very light--went overboard at Soltoro last night (like beer, tamales, chips, salsa) too much sodium, too many calories. Salad tonight

DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
6/11/12 12:00 P

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Protein shake and sugar snap peas...lame I know, but I am gonna be up way too late for "real" food.

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/11/12 6:09 A

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SP's recipe for Spinach-Berry salad and baked talapia.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
6/10/12 7:57 P

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Smoothie!

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DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
6/10/12 7:54 P

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Smoothie!

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SHERMOR13's Photo SHERMOR13 SparkPoints: (6,584)
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6/10/12 3:58 P

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Crockpot chicken with veggies!

Have an awesome day!

Sherli


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SEEWORD's Photo SEEWORD SparkPoints: (14,503)
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6/10/12 11:54 A

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Dinner out tonight--at Mohegan Sun after the basketball game. Hum? Fish stew at Summer Shack? Shared entree at Geno's? Split a burger at MJ's? Endless choices, and since it's after the game, we can take a doggie bag.

DREAMS2BE SparkPoints: (7,825)
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6/10/12 11:52 A

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last night I had sauteed shrimp on top of mixed salad. Delish....

If you are given lemons make a great lemonade or sprinkle it over your calamari. yum.... "DON'T WORRY BE HAPPY".


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SHERMOR13's Photo SHERMOR13 SparkPoints: (6,584)
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6/9/12 8:01 P

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Breakfast!!! 2 eggs & turkey sausage!!!

emoticon

Have an awesome day!

Sherli


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SEEWORD's Photo SEEWORD SparkPoints: (14,503)
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6/9/12 2:44 P

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Shrimp salad

DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
6/9/12 2:17 P

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Salad topped with tuna

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/8/12 6:58 A

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emoticon emoticon emoticon Mixed green salad.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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MEESHINTHEUK's Photo MEESHINTHEUK Posts: 419
6/8/12 3:42 A

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Caribbean pork chops topped with mango salsa w/ kidney bean & basmati rice!! yummy!

Edited by: MEESHINTHEUK at: 6/8/2012 (03:42)
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DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
6/7/12 3:52 P

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Steak Florentine and a big leafy salad!

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/7/12 5:56 A

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Spinach-Berry salad. Recipe from Spark People. Yum, Yum!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/6/12 5:58 A

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emoticon emoticon emoticon Mixed fruit plate.........ah......so sweet.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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MEESHINTHEUK's Photo MEESHINTHEUK Posts: 419
6/5/12 1:36 P

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Homemade pizza topped w/ mozzarella and tuna and a HUGE salad!

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/5/12 6:35 A

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emoticon emoticon emoticon Mixed veggie salad.
emoticon emoticon
Yesterday I reached my goal weight as set by my doctors. (Please read my blog of 6/4/12)
This morning I've lost another 2 lbs. I guess the lifestyle I've learned is working. I'm not changing a thing.

original (March 2009)...........350 lbs
CW....................................14
8 lbs
GW....................................14
6 lbs

Have a blessed day and wonderful journey to the new you! emoticon

Paula emoticon

Edited by: SONGBIRDPAULA at: 6/5/2012 (06:36)


"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
6/3/12 6:55 P

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Tonight I'm making steak roulade over sauteed spinach. Yum!

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DREAMS2BE SparkPoints: (7,825)
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6/3/12 6:48 P

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today I made ribs with Zatarain ?? gumbo rice which I added chorizo sausage to and I made pink beans on the side. I didn't put barbecue sauce on the ribs because my husband likes them just seasoned and I put the barbecue sauce on the side in my plate. It was soooo good. I was going to drink a Dr. Pepper but decided to get my water in so I had a tall glass. emoticon

If you are given lemons make a great lemonade or sprinkle it over your calamari. yum.... "DON'T WORRY BE HAPPY".


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DREAMS2BE SparkPoints: (7,825)
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6/3/12 6:43 P

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I used to love fried gizzards in gravy which fried is no good for you but I know that gizzards are delish. Broiled should be healthy though and I love spicy. What do you season them with to make them spicy?

If you are given lemons make a great lemonade or sprinkle it over your calamari. yum.... "DON'T WORRY BE HAPPY".


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DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
6/2/12 12:31 A

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I had popcorn and a cupcake....this is what happens when I don't have a plan!!! Lol

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
6/1/12 6:32 A

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emoticon emoticon emoticon Baked potato and mixed veggie salad.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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JEANETTECURRY's Photo JEANETTECURRY SparkPoints: (5,890)
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5/31/12 11:37 P

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Grilled Salmon and roasted veggies

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ANDBEYOND's Photo ANDBEYOND SparkPoints: (53,892)
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5/31/12 11:07 P

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A SMOOTHIE!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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BLWILLIA13's Photo BLWILLIA13 SparkPoints: (5,443)
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5/31/12 11:35 A

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Chicken quesadillas :)

Smile-it makes you feel better :)


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/31/12 6:03 A

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Had a designated "meatless & breadless" day. For dinner I had a fruit plate of strawberries, peaches and grapefruit. Yum,Yum!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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JEANETTECURRY's Photo JEANETTECURRY SparkPoints: (5,890)
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5/31/12 12:26 A

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Soyrizo and Bean Tostada with a huge salad on top.

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/30/12 6:10 A

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Left overs from Memorial Day fare. Still yummy the 2nd time around!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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JEANETTECURRY's Photo JEANETTECURRY SparkPoints: (5,890)
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5/29/12 10:35 P

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Salmon and Popeye Spinach

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BLWILLIA13's Photo BLWILLIA13 SparkPoints: (5,443)
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5/29/12 6:48 P

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My first actual attempt to cook a meal was pork chops and it was delicious!

Smile-it makes you feel better :)


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/29/12 7:01 A

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Nothing.........we had a late afternoon meal with family. Wasn't hungry.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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IS2COMPANY SparkPoints: (144)
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5/28/12 8:11 P

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Congratulations on your success!! I've been a member for a year & still have not committed myself to beginning a program. I get confused to where I need to go to find the info. When I get my daily reminders I click on the thread expecting it to tell me what exercises I have to perform for that day....but it doesn't. My weight is close to where you started at, so you know the mountain that I am attempting to climb. I'm tired of being embarrassed of my appearance and my friends keep asking me out & I continue to decline the offers because I don't want them to have to be seen with "Jabba the Hutt"! I have become a social leper. Since I have no family in the area for support this is a task which seems insurmountable!! Again congratulations for becoming an "After", I will forever remain a "Before". Thank you for listening. Charlene

DETERMINEDAGAIN's Photo DETERMINEDAGAIN Posts: 3,553
5/28/12 3:52 P

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Does anyone have ideas for meals that take less than 20 minutes to prepare? I am super short on time, and fast food is soooo expensive.

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JEANETTECURRY's Photo JEANETTECURRY SparkPoints: (5,890)
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5/26/12 5:17 P

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Soft chicken tacos with roasted poblano chilies and veggies, fruit salad side. emoticon

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MNJONES2's Photo MNJONES2 Posts: 2,016
5/26/12 2:54 P

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Homemade chicken pot pie!! Extra veggies in the pie!

SHERMOR13's Photo SHERMOR13 SparkPoints: (6,584)
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5/26/12 7:21 A

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5 oz sirloin steak grilled AND asparugus!!!

Have an awesome day!

Sherli


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TAZZ46 SparkPoints: (162,518)
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5/26/12 7:16 A

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SORRY I HAD HARDEES LAST NIGHT FOR SUPPER....

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/25/12 6:47 A

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New recipe from SP (Black Bean Chicken).....excellent!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SNYDERKR's Photo SNYDERKR Posts: 32
5/24/12 11:47 A

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Tonight we are having Gordon's Frozen Grilled Tilapia filets (easy) over rice and steamed brocolli and califlower and maybe a nice side salad! Yummo! emoticon

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/24/12 6:21 A

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Baked Italian spiced talapia and green salad.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/23/12 6:51 A

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Mixed veggie salad with deli-style sliced chicken.

I threw away the new flavor of salad dressing! emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,015
5/22/12 6:29 A

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emoticon emoticon Meatloaf.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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EMILYDOODLE Posts: 1,678
5/21/12 6:41 P

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crispy baked egg rolls and alexia sweet potato fries, very good

OCEANMARTY SparkPoints: (74,896)
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5/21/12 3:11 P

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chicken, squash.
.brown rice

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