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GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
6/7/08 1:45 P

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Mac and Cheese with chili. emoticon emoticon

Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/7/08 5:39 A

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Morningstar Spicy Black Bean Veggie Burger on 2 slices of flaxseed bread. One serving of 2% milkfat swiss cheese, and a spinach salad.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
HELLO15's Photo HELLO15 SparkPoints: (12,925)
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6/6/08 11:04 P

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grilled chicken breast and 98% fat free pork&beans.

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/6/08 2:53 P

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Spaghetti with ground turkey and loads of sauteed vegetables. Also, a container of yogurt.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (88,392)
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6/5/08 12:41 P

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Probably leftovers.

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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TRCOUNTRYGIRL's Photo TRCOUNTRYGIRL Posts: 427
6/5/08 12:15 P

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My son will eat at his Dad's tonight so I will just have leftover pot roast with veggies. emoticon

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/5/08 9:19 A

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Ham sandwich, steamed vegetables, and a container of yogurt.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
MIFFLIN's Photo MIFFLIN Posts: 2,660
6/4/08 10:03 P

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Fresh sushi that I brought home to eat (alone since hubby was at a work meeting with dinner). Strawberries with low-cal yogurt for dessert.

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/4/08 4:54 P

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Spinach and Romaine salad with chickpeas, feta cheese, and reduced calorie Cesar Dressing. Also, an ear of corn with 1 Tbsp. of butter, and half a cup of frozen yogurt with one cup of fresh berries.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (88,392)
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6/4/08 11:40 A

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Boneless ribs, salad, corn and greens(?)

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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MAMA_HAWK SparkPoints: (0)
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6/4/08 10:12 A

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Shrimp Creole over brown rice

Sherry


One step at a time.

To quote Jimmy Valvano
NEVER GIVE UP, NEVER GIVE UP

Leader = HELTHY RECIPE ROOM

Co-leader = COOKING MADE EASY



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WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (88,392)
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6/3/08 2:54 P

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Garlic Chicken and salad.

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/2/08 8:59 A

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Morningstar Spicy Black Bean Veggie Burger, 1 slice of 2% milkfat swiss cheese on toasted Flaxseed Bread, baby carrots and cucumbers with the peel. Half a cup of frozen vanilla yogurt topped with 1 c. of fresh berries.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
MIFFLIN's Photo MIFFLIN Posts: 2,660
6/1/08 3:38 P

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Wonderful things from the farmers' market:
- Crab cakes (not low fat, but only 1 for me)
- Roasted beets
- Sugar snap peas
- Caprese salad (tomato, mozzarella, basil) or fresh greens salad with home-made dressing.
- Fresh strawberries for dessert (hubby's over ice cream, mine with a dollop of non-fat yogurt)

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WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (88,392)
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6/1/08 3:22 P

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Potato soup.

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
6/1/08 8:57 A

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1/2 c. of brown rice, 1/2 c. of red kidney beans...topped with 1 Tbsp. of reduced fat sour cream, diced onions, and 1 oz of reduced calorie cheddar cheese.. Side dish of sauteed green peppers and carmalized onions.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
6/1/08 12:58 A

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5/31
A slice turkey, gravy with wild rice, broccoli and squash. 8 oz water. 1/2 cup ice cream. emoticon emoticon

Edited by: GOODSARGENT1226 at: 6/1/2008 (00:57)
Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


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IMREITE's Photo IMREITE SparkPoints: (244,849)
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6/1/08 12:24 A

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Pasta dishes with Whole grain noodles are the best. A few brands have light colored noodles so my hubby can't tell the difference!

Don't forget to be awesome.


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/31/08 3:50 P

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Garlic Shrimp Spaghetti with brocolli and tomatoes, berry shake with 1% milk and 1/2 c. of frozen strawberries, and 1/2 c. of frozen blackberries, plus 1 Tbsp. of frozen pineapple juice.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (88,392)
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5/31/08 2:46 P

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Steak, mashed potatoes and asparagas.

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
5/31/08 4:39 A

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5/30
Small chicken fillet, rice and broccoli.
emoticon emoticon

Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


 current weight: 163.4 
 
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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/30/08 10:22 A

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Turkey spaghetti (whole wheat) with sauteed green peppers, onions, and mushrooms. Container of Fiber One yogurt.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
HELLO15's Photo HELLO15 SparkPoints: (12,925)
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5/29/08 10:02 P

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I allow myself one serving of red meat a week. So, tonight I had steak (prepared on a George Foreman grill) and steamed broccoli & cheese.

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GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
5/29/08 5:06 P

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5/28
chicken w/cheddar cheese and green beans, 1/2 gallon pink grapefruit and 1 1/2 cup coffee. emoticon emoticon

Edited by: GOODSARGENT1226 at: 5/29/2008 (17:04)
Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


 current weight: 163.4 
 
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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,632)
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5/29/08 4:38 P

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Boneless chicken breasts with gravy, mashed poattoes,zuchinni and broccoli...yummy!! emoticon

"One step at a time"


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REALLYROSE's Photo REALLYROSE Posts: 275
5/29/08 3:45 P

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A small flank steak grilled in a non-stick pan (I'd love one of those Foreman grills!), a microwaved sweet potato and a handfull of steamed fresh asparagus spears.



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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/29/08 10:22 A

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Grilled cheese/swiss sandwich, brocolli, cucumbers, and yogurt.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/26/08 10:21 A

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Whole wheat spaghetti with ground turkey breast, Hunt's sauce, green peppers, onions, mushrooms and a Tbsp. of brown sugar. Dessert - sugar free/fat free jello pudding.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
5/25/08 12:22 A

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Chicken, bacon and cheese burrito wrapped in a spinach tortilla. 8 oz water with fruit punch electrolytes in it.
emoticon emoticon

Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


 current weight: 163.4 
 
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JACKIEZEEEM Posts: 93
5/24/08 11:52 P

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it was breakfast for dinner today. cinnamon oatmeal with raisins and apples.
quick and delicious.

in another hour I'll have a danon light and fit yogurt to tide me over till I'm done working.

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/22/08 8:35 A

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PB&J Sandwich, baby carrots, and a banana shake with 1 banana, 3/4 c. 1% milk, tsp. of vanilla, and cinnamon to taste.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
KUTEY504's Photo KUTEY504 Posts: 10,708
5/21/08 3:36 P

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potroast cooked in crockpot with potatoes, carrots and onions. NO bread and will hopefully eat a lot more of the veggies than meat since I love them cooked that way all day

Tamela G. Benjamin


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/21/08 10:03 A

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Baked potato, topped with beans, peppers, cheese, salsa, and brocolli. Also, a side dish of steamed carrots and sugar snap peas.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
NCSUZEQ SparkPoints: (22,421)
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5/20/08 10:38 P

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.5 salmon fillet
1 cup carrots
.5 cup of low fat yogurt

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/20/08 9:01 A

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Roast beef sandwich on multigrain bread, asian steamed vegetables, 1/2 cup of frozen yogurt topped with 3/4 cup of fresh strawberries.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
1LOREAL's Photo 1LOREAL Posts: 2,927
5/19/08 10:14 P

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baked chicken(with tomato sauce smeared on top) with green beans and for dessert strawberry yogurt and green grapes

***"Do what you have to do, so you can do what you wanna do" ***

~send a prayer up for me when you can






Need a new team?check out curvey creations...its my fav :)


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MAMA_HAWK SparkPoints: (0)
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5/19/08 11:45 A

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Anything cold. There is no way that stove gets turned on today and add to the temperature today. It's going to be 108 today so I am looking for some nice things like a salmon or tuna salad. Any suggustions.

Sherry


One step at a time.

To quote Jimmy Valvano
NEVER GIVE UP, NEVER GIVE UP

Leader = HELTHY RECIPE ROOM

Co-leader = COOKING MADE EASY



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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/19/08 9:44 A

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3 Hormel Little Sizzlers sausage links, 1/2 c. brown rice, 2 c. of cabbage with 1 Tbsp. of Asian dressing, 1/2 tomato, and 1 serving of fat free/sugar free chocolate pudding.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
MAMA_HAWK SparkPoints: (0)
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5/18/08 2:50 P

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Italian sausage with loads of peppers, onions and stewed tomatoes

Sherry


One step at a time.

To quote Jimmy Valvano
NEVER GIVE UP, NEVER GIVE UP

Leader = HELTHY RECIPE ROOM

Co-leader = COOKING MADE EASY



 current weight: 279.9 
 
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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/18/08 10:54 A

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Parmesan Herb Chicken, sauteed green peppers with onions, 1/2 frozen yogurt...topped with one cup of fresh strawberries.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/14/08 10:13 A

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Chicken leg and wing, 2 servings of rotini with steamed vegetables, and sugar free pudding.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/13/08 10:29 A

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Roast Beef sandwich on multigrain bread, 2 servings of collard greens, and a large apple.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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5/12/08 8:52 P

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1 KFC chicken breast with skin removed
green beans
sliced tomatoes
strawberries

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/12/08 10:06 A

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Morningstar Spicy Black Bean Veggie Burger, between two slices of multigrain bread, 1/2 cup of carrots and pea pods, and two cups of collard greens.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
JASAQUINDA's Photo JASAQUINDA Posts: 108
5/12/08 12:49 A

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Basil bites with tomato and mozza, Turkey and veggie pizza, Shrimp cevice

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/11/08 9:45 A

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Parmesan Herb Chicken with whole wheat pasta, sauteed green peppers and onion in a tsp of olive oil. Also, slices of red ripe tomatoes.

“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
MIFFLIN's Photo MIFFLIN Posts: 2,660
5/11/08 9:39 A

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Jamie, can you tell a difference in the flavor from using the cedar plank to grill the salmon? I've never tried it.

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JAMIERDH's Photo JAMIERDH SparkPoints: (0)
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5/10/08 9:04 P

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Had salmon steaks grilled with a cedar board, carrots, and a spinach salad. Very yummy.

"Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children." Kenyan proverb


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MIFFLIN's Photo MIFFLIN Posts: 2,660
5/10/08 3:44 P

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We had a big lunch out after our god-daughter's first holy communion, so I'll get to the store for some fish, or use the frozen shrimp we have to add to marinated artichokes and canned dices tomatoes over whole wheat pasta for a light dinner.

The strawberry Cosmo-tini was not a good diet move, but I did skip dessert!

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JEANNIETWOSHOES's Photo JEANNIETWOSHOES Posts: 1,196
5/10/08 1:51 P

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Baked chicken breast, steamed asparagus and baked sweet potato.

One day at a time.


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