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GOODSARGENT1226
Posts: 1,975 6/7/08 1:45 P
Mac and Cheese with chili.
Dee
Do Not Worry
6:25-33 pp—Lk 12:22-31
Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?
current weight: 163.4
175
161.25
147.5
133.75
120
QUALITYKJ
Posts: 4,435 6/7/08 5:39 A
Morningstar Spicy Black Bean Veggie Burger on 2 slices of flaxseed bread. One serving of 2% milkfat swiss cheese, and a spinach salad.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
HELLO15
SparkPoints: (12,564)
Fitness Minutes: (267) Posts: 1,267 6/6/08 11:04 P
grilled chicken breast and 98% fat free pork&beans.
current weight: 154.0
164
160.5
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150
QUALITYKJ
Posts: 4,435 6/6/08 2:53 P
Spaghetti with ground turkey and loads of sauteed vegetables. Also, a container of yogurt.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
WLARRYWATSON
SparkPoints: (67,459)
Fitness Minutes: (21,793) Posts: 1,503 6/5/08 12:41 P
Probably leftovers.
"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3
current weight: 226.6
245
221.25
197.5
173.75
150
TRCOUNTRYGIRL
Posts: 272 6/5/08 12:15 P
My son will eat at his Dad's tonight so I will just have leftover pot roast with veggies.
Pounds lost: 3.0
0
19
38
57
76
QUALITYKJ
Posts: 4,435 6/5/08 9:19 A
Ham sandwich, steamed vegetables, and a container of yogurt.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
MIFFLIN
Posts: 2,659 6/4/08 10:03 P
Fresh sushi that I brought home to eat (alone since hubby was at a work meeting with dinner). Strawberries with low-cal yogurt for dessert.
current weight: 150.0
153
148.5
144
139.5
135
QUALITYKJ
Posts: 4,435 6/4/08 4:54 P
Spinach and Romaine salad with chickpeas, feta cheese, and reduced calorie Cesar Dressing. Also, an ear of corn with 1 Tbsp. of butter, and half a cup of frozen yogurt with one cup of fresh berries.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
WLARRYWATSON
SparkPoints: (67,459)
Fitness Minutes: (21,793) Posts: 1,503 6/4/08 11:40 A
Boneless ribs, salad, corn and greens(?)
"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3
current weight: 226.6
245
221.25
197.5
173.75
150
MAMA_HAWK
SparkPoints: (28,581)
Fitness Minutes: (34,685) Posts: 5,055 6/4/08 10:12 A
Shrimp Creole over brown rice
Sherry
One step at a time.
To quote Jimmy Valvano NEVER GIVE UP, NEVER GIVE UP
Leader = HELTHY RECIPE ROOM
Co-leader = COOKING MADE EASY
current weight: 279.9
347
304
261
218
175
WLARRYWATSON
SparkPoints: (67,459)
Fitness Minutes: (21,793) Posts: 1,503 6/3/08 2:54 P
Garlic Chicken and salad.
"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3
current weight: 226.6
245
221.25
197.5
173.75
150
QUALITYKJ
Posts: 4,435 6/2/08 8:59 A
Morningstar Spicy Black Bean Veggie Burger, 1 slice of 2% milkfat swiss cheese on toasted Flaxseed Bread, baby carrots and cucumbers with the peel. Half a cup of frozen vanilla yogurt topped with 1 c. of fresh berries.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
MIFFLIN
Posts: 2,659 6/1/08 3:38 P
Wonderful things from the farmers' market: - Crab cakes (not low fat, but only 1 for me) - Roasted beets - Sugar snap peas - Caprese salad (tomato, mozzarella, basil) or fresh greens salad with home-made dressing. - Fresh strawberries for dessert (hubby's over ice cream, mine with a dollop of non-fat yogurt)
current weight: 150.0
153
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144
139.5
135
WLARRYWATSON
SparkPoints: (67,459)
Fitness Minutes: (21,793) Posts: 1,503 6/1/08 3:22 P
Potato soup.
"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3
current weight: 226.6
245
221.25
197.5
173.75
150
QUALITYKJ
Posts: 4,435 6/1/08 8:57 A
1/2 c. of brown rice, 1/2 c. of red kidney beans...topped with 1 Tbsp. of reduced fat sour cream, diced onions, and 1 oz of reduced calorie cheddar cheese.. Side dish of sauteed green peppers and carmalized onions.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
GOODSARGENT1226
Posts: 1,975 6/1/08 12:58 A
5/31 A slice turkey, gravy with wild rice, broccoli and squash. 8 oz water. 1/2 cup ice cream.
Edited by: GOODSARGENT1226 at: 6/1/2008 (00:57)
Dee
Do Not Worry
6:25-33 pp—Lk 12:22-31
Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?
current weight: 163.4
175
161.25
147.5
133.75
120
IMREITE
SparkPoints: (184,838)
Fitness Minutes: (175,443) Posts: 9,618 6/1/08 12:24 A
Pasta dishes with Whole grain noodles are the best. A few brands have light colored noodles so my hubby can't tell the difference!
current weight: 238.0
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QUALITYKJ
Posts: 4,435 5/31/08 3:50 P
Garlic Shrimp Spaghetti with brocolli and tomatoes, berry shake with 1% milk and 1/2 c. of frozen strawberries, and 1/2 c. of frozen blackberries, plus 1 Tbsp. of frozen pineapple juice.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
WLARRYWATSON
SparkPoints: (67,459)
Fitness Minutes: (21,793) Posts: 1,503 5/31/08 2:46 P
Steak, mashed potatoes and asparagas.
"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3
current weight: 226.6
245
221.25
197.5
173.75
150
GOODSARGENT1226
Posts: 1,975 5/31/08 4:39 A
5/30 Small chicken fillet, rice and broccoli.
Dee
Do Not Worry
6:25-33 pp—Lk 12:22-31
Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?
current weight: 163.4
175
161.25
147.5
133.75
120
QUALITYKJ
Posts: 4,435 5/30/08 10:22 A
Turkey spaghetti (whole wheat) with sauteed green peppers, onions, and mushrooms. Container of Fiber One yogurt.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
HELLO15
SparkPoints: (12,564)
Fitness Minutes: (267) Posts: 1,267 5/29/08 10:02 P
I allow myself one serving of red meat a week. So, tonight I had steak (prepared on a George Foreman grill) and steamed broccoli & cheese.
current weight: 154.0
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GOODSARGENT1226
Posts: 1,975 5/29/08 5:06 P
5/28 chicken w/cheddar cheese and green beans, 1/2 gallon pink grapefruit and 1 1/2 cup coffee.
Edited by: GOODSARGENT1226 at: 5/29/2008 (17:04)
Dee
Do Not Worry
6:25-33 pp—Lk 12:22-31
Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?
current weight: 163.4
175
161.25
147.5
133.75
120
WENDYSPARKS
SparkPoints: (62,630)
Fitness Minutes: (51,439) Posts: 10,081 5/29/08 4:38 P
Boneless chicken breasts with gravy, mashed poattoes,zuchinni and broccoli...yummy!!
Enjoying Spark!
Pounds lost: 10.0
0
5
10
15
20
REALLYROSE
Posts: 273 5/29/08 3:45 P
A small flank steak grilled in a non-stick pan (I'd love one of those Foreman grills!), a microwaved sweet potato and a handfull of steamed fresh asparagus spears.
Grilled cheese/swiss sandwich, brocolli, cucumbers, and yogurt.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
QUALITYKJ
Posts: 4,435 5/26/08 10:21 A
Whole wheat spaghetti with ground turkey breast, Hunt's sauce, green peppers, onions, mushrooms and a Tbsp. of brown sugar. Dessert - sugar free/fat free jello pudding.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
GOODSARGENT1226
Posts: 1,975 5/25/08 12:22 A
Chicken, bacon and cheese burrito wrapped in a spinach tortilla. 8 oz water with fruit punch electrolytes in it.
Dee
Do Not Worry
6:25-33 pp—Lk 12:22-31
Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?
current weight: 163.4
175
161.25
147.5
133.75
120
JACKIEZEEEM
Posts: 93 5/24/08 11:52 P
it was breakfast for dinner today. cinnamon oatmeal with raisins and apples. quick and delicious.
in another hour I'll have a danon light and fit yogurt to tide me over till I'm done working.
current weight: 129.0
140
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132.5
128.75
125
QUALITYKJ
Posts: 4,435 5/22/08 8:35 A
PB&J Sandwich, baby carrots, and a banana shake with 1 banana, 3/4 c. 1% milk, tsp. of vanilla, and cinnamon to taste.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
KUTEY504
Posts: 10,708 5/21/08 3:36 P
potroast cooked in crockpot with potatoes, carrots and onions. NO bread and will hopefully eat a lot more of the veggies than meat since I love them cooked that way all day
Tamela G. Benjamin
current weight: 182.0
196
182
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154
140
QUALITYKJ
Posts: 4,435 5/21/08 10:03 A
Baked potato, topped with beans, peppers, cheese, salsa, and brocolli. Also, a side dish of steamed carrots and sugar snap peas.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
NCSUZEQ
SparkPoints: (22,421)
Fitness Minutes: (7,665) Posts: 1,060 5/20/08 10:38 P
.5 salmon fillet 1 cup carrots .5 cup of low fat yogurt
current weight: 283.0
283
246
209
172
135
QUALITYKJ
Posts: 4,435 5/20/08 9:01 A
Roast beef sandwich on multigrain bread, asian steamed vegetables, 1/2 cup of frozen yogurt topped with 3/4 cup of fresh strawberries.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
1LOREAL
Posts: 2,927 5/19/08 10:14 P
baked chicken(with tomato sauce smeared on top) with green beans and for dessert strawberry yogurt and green grapes
***"Do what you have to do, so you can do what you wanna do" ***
~send a prayer up for me when you can
Need a new team?check out curvey creations...its my fav :)
current weight: 246.0
271
245.75
220.5
195.25
170
MAMA_HAWK
SparkPoints: (28,581)
Fitness Minutes: (34,685) Posts: 5,055 5/19/08 11:45 A
Anything cold. There is no way that stove gets turned on today and add to the temperature today. It's going to be 108 today so I am looking for some nice things like a salmon or tuna salad. Any suggustions.
Sherry
One step at a time.
To quote Jimmy Valvano NEVER GIVE UP, NEVER GIVE UP
Leader = HELTHY RECIPE ROOM
Co-leader = COOKING MADE EASY
current weight: 279.9
347
304
261
218
175
QUALITYKJ
Posts: 4,435 5/19/08 9:44 A
3 Hormel Little Sizzlers sausage links, 1/2 c. brown rice, 2 c. of cabbage with 1 Tbsp. of Asian dressing, 1/2 tomato, and 1 serving of fat free/sugar free chocolate pudding.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
MAMA_HAWK
SparkPoints: (28,581)
Fitness Minutes: (34,685) Posts: 5,055 5/18/08 2:50 P
Italian sausage with loads of peppers, onions and stewed tomatoes
Sherry
One step at a time.
To quote Jimmy Valvano NEVER GIVE UP, NEVER GIVE UP
Leader = HELTHY RECIPE ROOM
Co-leader = COOKING MADE EASY
current weight: 279.9
347
304
261
218
175
QUALITYKJ
Posts: 4,435 5/18/08 10:54 A
Parmesan Herb Chicken, sauteed green peppers with onions, 1/2 frozen yogurt...topped with one cup of fresh strawberries.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
QUALITYKJ
Posts: 4,435 5/14/08 10:13 A
Chicken leg and wing, 2 servings of rotini with steamed vegetables, and sugar free pudding.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
QUALITYKJ
Posts: 4,435 5/13/08 10:29 A
Roast Beef sandwich on multigrain bread, 2 servings of collard greens, and a large apple.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
ESKIMOKISSES1
SparkPoints: (0)
Fitness Minutes: (57,755) Posts: 84,937 5/12/08 8:52 P
1 KFC chicken breast with skin removed green beans sliced tomatoes strawberries
You have within you right now, everything you need to deal with whatever the world can throw at you. - Brian Tracy
"Be grateful, think positive and smile!"
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu
:-)
QUALITYKJ
Posts: 4,435 5/12/08 10:06 A
Morningstar Spicy Black Bean Veggie Burger, between two slices of multigrain bread, 1/2 cup of carrots and pea pods, and two cups of collard greens.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
JASAQUINDA
Posts: 108 5/12/08 12:49 A
Basil bites with tomato and mozza, Turkey and veggie pizza, Shrimp cevice
current weight: 232.0
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QUALITYKJ
Posts: 4,435 5/11/08 9:45 A
Parmesan Herb Chicken with whole wheat pasta, sauteed green peppers and onion in a tsp of olive oil. Also, slices of red ripe tomatoes.
“A healthy body is a guest chamber for the soul; a sick body is a prison.” Quote by Francis Bacon
MIFFLIN
Posts: 2,659 5/11/08 9:39 A
Jamie, can you tell a difference in the flavor from using the cedar plank to grill the salmon? I've never tried it.
current weight: 150.0
153
148.5
144
139.5
135
JAMIERDH
SparkPoints: (5,479)
Fitness Minutes: (5,949) Posts: 308 5/10/08 9:04 P
Had salmon steaks grilled with a cedar board, carrots, and a spinach salad. Very yummy.
"Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children." Kenyan proverb
current weight: 142.0
154
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139.5
132.25
125
MIFFLIN
Posts: 2,659 5/10/08 3:44 P
We had a big lunch out after our god-daughter's first holy communion, so I'll get to the store for some fish, or use the frozen shrimp we have to add to marinated artichokes and canned dices tomatoes over whole wheat pasta for a light dinner.
The strawberry Cosmo-tini was not a good diet move, but I did skip dessert!
current weight: 150.0
153
148.5
144
139.5
135
JEANNIETWOSHOES
Posts: 1,196 5/10/08 1:51 P
Baked chicken breast, steamed asparagus and baked sweet potato.
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