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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 5,510
2/6/12 8:28 A

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We had a typical fish dinner with hush puppies, coleslaw, green beans and tarter sauce. The sauce could have been a bit more healthy, but the day is already gone. Onward and upward.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

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©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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LAULA1984's Photo LAULA1984 Posts: 330
2/5/12 3:12 P

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I had chicken prepared using a Magi So Juicy kit. They come in different flavours and taste really yummy with not much in the way of added calories. I had this with steamed peas, beans, carrots and sweet potato. YUM!!

"Success is the sum of small efforts, repeated day in and day out."

Robert Collier


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NEELIXNKES's Photo NEELIXNKES Posts: 6,536
2/5/12 9:51 A

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Sesame chicken, trying a new sparkrecipe. recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=802640


~Deb

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 5,510
2/5/12 9:18 A

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emoticon Whole wheat pasta spaghetti with meat sauce, light "home-made" garlic butter crustinies and salad.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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WALDO4910 Posts: 441
2/4/12 12:57 P

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Hamburgers , mixed sald and home fries

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BERINABOB's Photo BERINABOB SparkPoints: (89,316)
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2/3/12 11:28 P

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Walleye, baked potato and carrots

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WALDO4910 Posts: 441
2/3/12 2:51 P

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Small club steak, stuffed cheesy eggplant,small baked potato

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ANDBEYOND's Photo ANDBEYOND SparkPoints: (53,846)
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2/1/12 12:56 P

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pk chop, collards, cream potatoes

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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WALDO4910 Posts: 441
2/1/12 12:04 P

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baked chicken parts,green salad,rice emoticon emoticon

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1/31/12 11:13 A

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pork chop, potatoes, onions and collards!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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LAULA1984's Photo LAULA1984 Posts: 330
1/30/12 3:33 P

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I had a convenience dinner today after a long day at work! I had Weightwatcher Chicken Arrabbiata Pizza Oval and a side salad I made myself. It was actually a lot better then I thought it would be and was suprisingly filling.

I am planning my meals now for the rest of the week. Need to get organised!

"Success is the sum of small efforts, repeated day in and day out."

Robert Collier


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DEBBIER9's Photo DEBBIER9 SparkPoints: (87,156)
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1/29/12 9:21 A

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shrimp tonight

www.chainolakescamp.com


˜☆ ★ ˜”*BELIEVE˜☆ ★ ˜”*


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ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (69,679)
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1/28/12 11:12 P

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I had fried chicken for lunch so just had a light dinner spinach salad.


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



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JSLICE812's Photo JSLICE812 SparkPoints: (14,098)
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1/28/12 11:58 A

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chicken... again... with a spinach salad

Remember... nothing tastes as good as healthy feels.



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CLAYLADY01 Posts: 83
1/28/12 11:23 A

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Good question,I just don't think about dinner until later .I used to plan out most of our meals but with the OA pain I just don't care anymore ,last night brought home BBQribs from a mexican restaurant and we really enjoyed them and still have enough for another meal!! I do love to cook so today will try to plan a lo fat easy to fix dinner but it is only about 8:20 here in S.Oregon so my day is just beginning ,sure glad I don't have children to have to cook for ,just me and hubby and he takes care of himself when I am unable to cook.Hummmm what's for dinner tonight later on today I will know.HR in Oregon

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BERINABOB's Photo BERINABOB SparkPoints: (89,316)
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1/27/12 11:34 P

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I decided to have breakfast for dinner - eggs with spinach, tomatoes, onions and reduced fat mozzarella cheese and bacon. It's been 4 hours and I still feel satisfied because of all the protein.

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AWICKEDHEART's Photo AWICKEDHEART Posts: 85
1/26/12 9:49 P

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Coconut lentil soup for me! I had the same thing for dinner last night, but it was just so good I had to repeat the meal.

The best part is that it contains a fair amount of protein and fiber in addition to being tasty.

My Accountability Blog: awickedheart.blogspot.com/


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ZACHERYSMAMA's Photo ZACHERYSMAMA SparkPoints: (69,679)
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1/12/12 9:11 P

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I found a recipe in an email newsletter today and made it. Mexican Chicken Soup. Ran it through the calorie calculator it was 209 calories.


Donna St. Louis, MO

Grief is not a sign of Weakness
or a loss of Faith
But the price of Love


"Dear God, I have never thanked you for my thorns. I have thanked you a thousand times for my roses, but never once for my thorns. Teach me the glory of the cross I bear; teach me the value of my thorns. Show me that I have climbed closer to you along the path of pain. Show me that, through my tears, the colors of your rainbow look much more brilliant."



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CHALLENGER15's Photo CHALLENGER15 Posts: 8,285
1/12/12 12:45 P

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chicken and dumplings

My name is Tammy and I live in SW Missouri.



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BODACIOUS5's Photo BODACIOUS5 Posts: 54
1/12/12 12:04 P

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Last night we had shrimp stir fry with rice and tonight were having chicken and salad.

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AWICKEDHEART's Photo AWICKEDHEART Posts: 85
1/12/12 12:38 A

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Last night's dinner was much more interesting than tonight's!

Last night was fried tofu, spinach, and rice. Tonight I just got too tired, so I had wheat chex and a banana.

My Accountability Blog: awickedheart.blogspot.com/


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WALDO4910 Posts: 441
1/11/12 2:35 P

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Shrimp, mashed potatos and salad emoticon

Yummy

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ANDBEYOND's Photo ANDBEYOND SparkPoints: (53,846)
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1/11/12 2:05 P

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corn, peas, ham and cornbread

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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CHALLENGER15's Photo CHALLENGER15 Posts: 8,285
1/10/12 5:08 P

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Chicken noodle soup
Grilled cheese

My name is Tammy and I live in SW Missouri.



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DESERTFLAME's Photo DESERTFLAME Posts: 39
1/10/12 4:15 P

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slow cooker split pea soup with 2T plain lowfat yogurt, bowl of bran flakes soy milk and 1/2 banana

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ANDBEYOND's Photo ANDBEYOND SparkPoints: (53,846)
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1/10/12 2:27 P

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collards, peas, and ham

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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BERINABOB's Photo BERINABOB SparkPoints: (89,316)
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1/9/12 7:12 P

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Quinoa, skinless chicken and tomatoes

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1/8/12 8:16 P

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too much, chicken, dressing, salad, ham, corn, and more!

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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WALDO4910 Posts: 441
1/8/12 7:10 P

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meat loaf, baked potato, and a salad emoticon

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AWICKEDHEART's Photo AWICKEDHEART Posts: 85
1/8/12 3:02 A

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Mini black bean burgers, cornmeal with caramelized onions and a little cheddar cheese, and some steamed broccolini drizzled with chili oil.

I...may have eaten a little more than I had intended to, though... emoticon

My Accountability Blog: awickedheart.blogspot.com/


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1/7/12 9:01 P

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Yogurt

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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BODACIOUS5's Photo BODACIOUS5 Posts: 54
1/7/12 8:09 P

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There was no time to cook today. So i had some good ol subway.

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SARALEIGHM's Photo SARALEIGHM SparkPoints: (74,758)
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1/7/12 9:50 A

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I switched to lentil soup and a slice of 3-cheese bread. Just didn't feel like cooking, so I opened a can. It was no salt added!

Sara Leigh


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1/6/12 8:42 P

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leftovers

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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WATERFELON's Photo WATERFELON SparkPoints: (18,441)
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1/6/12 6:33 P

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I think we're having taco salad. I'm not sure since I won't be cooking, but I think that was the consensus. It's girls poker night, so we discussed what to have for dinner, but I can't remember exactly what everyone decided! I'm pretty sure it was taco salad, though!

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AWICKEDHEART's Photo AWICKEDHEART Posts: 85
1/6/12 12:49 P

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Last night's dinner was a blended, two ingredient soup (kabocha squash and vegetable broth). This was more than enough for me, but I also made some roasted vegetables and mini black bean burgers for my partner. emoticon

My Accountability Blog: awickedheart.blogspot.com/


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CHALLENGER15's Photo CHALLENGER15 Posts: 8,285
1/6/12 11:53 A

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I am thinking spaghetti and meat sauce.

My name is Tammy and I live in SW Missouri.



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SARALEIGHM's Photo SARALEIGHM SparkPoints: (74,758)
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1/6/12 10:31 A

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I'm thinking Lentil Chili right now. With a salad.

Sara Leigh


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SUMMER_FAN's Photo SUMMER_FAN SparkPoints: (6,074)
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1/4/12 6:46 P

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Grilled pork and greens, with Jiffy for my husband.

Nonsmoker since Jan. 1, 2012


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CHALLENGER15's Photo CHALLENGER15 Posts: 8,285
1/3/12 1:00 P

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And we are having Spark's Crockpot Ham and Potato Soup tonight...because I think it is cold here, too!

My name is Tammy and I live in SW Missouri.



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AWICKEDHEART's Photo AWICKEDHEART Posts: 85
1/3/12 11:53 A

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I'm new and jumping it (hope that's okay)!

Last night was potato and leek soup with mini black bean patties on the side. It was kind of a rushed, thrown together meal but so comforting on what was a cold night here. emoticon

My Accountability Blog: awickedheart.blogspot.com/


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ANDBEYOND's Photo ANDBEYOND SparkPoints: (53,846)
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1/2/12 4:22 P

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collards and pork roast

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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BODACIOUS5's Photo BODACIOUS5 Posts: 54
1/1/12 7:06 P

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Steak, corn, salad. Hope you all had a great New Years!

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1/1/12 4:29 P

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collards, pork roast, cornbread

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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ZUZUSPETAL's Photo ZUZUSPETAL Posts: 7
12/31/11 2:30 P

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Last night was a double Boca burger on a whole wheat pita- lettuce, tomato, pickle, ketchup,mustard,light mayo (all measured) and a cup of baby carrots with French Onion Soup Mix Dip (1/4 cup) -- made with Fat Free Greek Yogurt as an appetizer.

Tonight not cooking- going out for NYE dinner but will be ordering fish and watching out!

Happy New Year's Cooking for One or Two Team members!

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BODACIOUS5's Photo BODACIOUS5 Posts: 54
12/29/11 3:31 P

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Last night we had sloppy joes and potatoe wedges. Tonight we'll be having a roast.

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CHALLENGER15's Photo CHALLENGER15 Posts: 8,285
12/29/11 1:14 P

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New Orleans red beans and rice [sparkrecipe]

My name is Tammy and I live in SW Missouri.



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RETURNTOTHIN's Photo RETURNTOTHIN SparkPoints: (37,545)
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12/29/11 12:12 P

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Salad: Kale, spinach, celery, carrots, tomatoes, boiled eggs and Hellman's lo cal dressing. This is also the way I get in my good fat for the day Udo's choice Omega oil.....

Lois - VA

"I can do all things through Christ who gives me strength!" (Apostle Paul)

"How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)


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SKINNY1DAY's Photo SKINNY1DAY Posts: 958
12/28/11 5:25 P

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turkey veggie soup

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



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12/26/11 2:48 P

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turnips, ham, and cornbread

Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM


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