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WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (85,503)
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5/10/08 10:27 A

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Good morning all. Tonight, I am planning to have Bison Burgers, and for dinner tomorrow a roast with all the trimmings. All you ladies, have a Happy Mother's Day tomorrow. Larry

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/10/08 8:51 A

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Chicken breast, 2 servings of garlic spiked brocolli and mushrooms with rosemary, 8 oz of red potatoes, 1 Tbsp of lowfat sour cream, 1/2 cup of frozen vanilla yogurt, topped with 1/2 cup of mixed berries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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5/9/08 4:42 P

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broccoli and rice

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/9/08 9:48 A

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Blackeye Peas, brown rice, spinach, slice of cheese, and a FiberOne bar.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
VEG954 Posts: 700
5/8/08 6:47 P

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Stir fry tofu, yellow pepper, onion, garlic & snow peas. Yum!

QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/8/08 4:52 P

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Delicious and Easy Turkey and Veggie Spaghetti, half a cup of frozen vanilla yogurt, topped with one cup of fresh strawberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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5/8/08 4:49 P

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think I will just make myself a sandwich tonight
with somekind of fruit for desert

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/7/08 9:16 A

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Parmesan Herb Chicken, Asian Vegetables, baby carrots and pea pods, and fat free/sugar free pudding for desert.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
CR3964's Photo CR3964 SparkPoints: (0)
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5/6/08 11:30 P

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Quiznos Classic Cobb Chop Salad minus the blue cheese with light ranch dressing. Quite yummy!

Christie

Weight loss:
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10 lbs 4/23


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WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (85,503)
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5/6/08 2:32 P

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Good afternoon all. Don't know yet, may have left overs. It is simplier that way. Although it could change. Larry

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/6/08 9:38 A

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Garlic Shrimp Spaghetti with Brocolli and Tomatoes, two servings of Savory Spinach with Tomatoes, 3/4 cup of 1% milk blended with 1 cup of frozen strawberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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5/5/08 9:21 P

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not hungry as lunch was late and daughter is out with friends - so I had a small side salad and 1 serving of fat free sugar free Jell-o chocolate pudding


You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/5/08 11:00 A

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Baked chicken breast, Asian frozen vegetables, red potatoes, and 3/4 cup of milk blended with 1/2 cup strawberries and 1/2 cup of mixed berries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (85,503)
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5/4/08 1:03 P

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Good morning all. Today we are having, steak, mashed potatoes, mustard greens and a mixed veggie salad. Go forth and enjoy your day. Larry

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/4/08 10:01 A

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Stir fry with brown rice, brocolli, carrots, onions, celery and 2 eggs. One tsp of sesame oil and 1 1/2 Tbsp of soy sauce added to the stir fry. Half a cup of vanilla frozen yogurt...topped with 1 cup of fresh strawberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
VEG954 Posts: 700
5/3/08 11:20 P

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Sauteed chicken tenders with jerk seasoning and an organic fresh ear of corn. I enjoyed each and every bite.
Jenae

ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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5/3/08 5:17 P

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a large salad

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
GOGIRL68's Photo GOGIRL68 Posts: 66
5/3/08 12:41 P

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Dinner last night was the new Panko crusted tilapia I brought at Costco...really good, I had one piece and hubby had 2. Then we had 1/2 whole wheat pasta mixed with 1/2 laughing cow cheese and some parmesean and then roast asparagus with garlic. It was yummy. I agree I have the biggest challenge coming up with dinners for my hubby and me!

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WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (85,503)
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5/3/08 11:01 A

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Good morning all. Last night we had stuffed bell peppers and tonight we may have stuffed cabbage rolls, not sure yet. Larry

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/3/08 8:59 A

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4 oz serving of broiled mahi mahi with 1 tsp of olive oil and lemon pepper seasoning and a wedge of lemon , 2/3 cup of brown rice, ear of corn with a tsp of butter, 2 cups of frozen spinach, 1/2 cup of frozen vanilla yogurt...topped with a cup of fresh strawberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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5/2/08 4:13 P

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a large salad is planned for tonight...
my daughter will add a few more things to hers

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/2/08 10:49 A

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Parmesan Herb Chicken and a couple of servings of collard greens.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (85,503)
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5/1/08 11:30 A

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Good morning all. I think we will have spagetti (meatless) tonight for dinner. Will have to go to store for garlic bread may also buy meat for a later meal. Now go and have a nice, enjoyable day. Larry

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
5/1/08 9:01 A

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Broiled chicken breast in chicken stock. Two servings of rotini with steamed vegetables, and one serving of sugar free/fat free chocolate pudding.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
MTNTOBEACH's Photo MTNTOBEACH Posts: 1,007
4/30/08 9:16 P

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I had wheat toast with avocado (mashed) and natural turkey breast. Kept it plain and simple. Usually I add sprouts and onion, but I no longer use even a healthy version of mayo.

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FITNUT77's Photo FITNUT77 SparkPoints: (0)
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4/30/08 8:13 P

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I had broiled salmon topped with sweet potato slices, alittle sea salt, pepper and rosemary over a bed of leafy greens & fresh veggies.

"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it."

-Johann Wolfgang von Goethe

There is no better appetite suppressant than FOOD.

-ME


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WLARRYWATSON's Photo WLARRYWATSON SparkPoints: (85,503)
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4/30/08 11:03 A

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Good morning all. I wished I know what was for dinner tonight. Since I am the one to do the cooking, I'm not sure what I want or anyone else for that matter. Now, enjoy your day. Larry

"Call to me and I will answer you and tell you great and unsearchable things you do not know." Jeremiah 33:3


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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/30/08 9:22 A

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Ground turkey with sauted green peppers, garlic, and onions, served over whole wheat spaghetti, topped with 1 oz of parmesan cheese. Container of Fiber One yogurt.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
HOLLEYT's Photo HOLLEYT Posts: 392
4/29/08 9:00 P

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thanks for all the ideas!

If things seem under control, you're not going fast enough.
--Mario Andretti


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HELLO15's Photo HELLO15 SparkPoints: (12,925)
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4/29/08 8:39 P

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Turkey burger with tomato, weight watchers cheese slice, and Braum's carb watch bread.

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RAYCHAELRENEE SparkPoints: (2,288)
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4/29/08 7:41 P

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garlic pork loin! its a new recipe from here hope its yummy!

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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/29/08 10:04 A

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Half a chicken breast, 1/2 cup of blackeye peas, a small baked potato with 1 Tbsp of lowfat sour cream, 1 cup of bird's eye frozen vegetables, and 1/2 cup of lowfat frozen vanilla yogurt, topped with 1/2 cup of fresh berries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
ESKIMOKISSES1's Photo ESKIMOKISSES1 SparkPoints: (0)
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4/28/08 6:10 P

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spaghetti
pasta sauce with ground turkey

You have within you right now,
everything you need
to deal with whatever
the world can throw at you.
- Brian Tracy

"Be grateful, think positive and smile!"

Being deeply loved by someone gives you strength,
while loving someone deeply gives you courage.
-Lao Tzu

:-)
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/28/08 12:02 P

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1 cup of butter beans, 8 oz of red potatoes with 1 Tbsp of lowfat sour cream, 2 servings of saute green beans, 1/2 cup of lowfat cottage cheese, with a half cup of mandarin oranges.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/27/08 9:08 A

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Brown rice stir fry, with an assortment of fresh vegetables, and 2 eggs. One half cup of frozen vanilla yogurt with 1 cup of fresh strawberries.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
SARGE49's Photo SARGE49 SparkPoints: (9,625)
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4/27/08 12:50 A

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Venison on the grill, some noodles with tomatoes on them.

Simple but tasty.

Today is the Tomorrow you worried about Yesterday

Began here 16April08, 213 lbs.

First goal was to be at 200 lbs by 19July08 for the annual family picnic.
ACHIEVED!

Next goal is 180 by my 29th Anniversary, 22March09. NOT ACHIEVED.

Restarting 10January10.

New Goal - Under 200 by 4th of July, 2010.
FAILED.

31OCT10 - 202.0 lbs and shooting for 190 by New Year's Day.

truthdriven.8.forumer.com www.truthdrivenllc


 current weight: 178.4 
 
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QUALITYKJ's Photo QUALITYKJ Posts: 4,435
4/26/08 1:44 P

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A Morningstar Black Bean Veggie Burger between two pieces of multigrain bread, a cup of Birdseye Steam Fresh Frozen Vegetables, and 1/2 cup of lowfat cottage cheese with 1/2 cup of mandarin oranges.

A healthy body is a guest chamber for the soul; a sick body is a prison. Quote by Francis Bacon
DESTINYGRACE's Photo DESTINYGRACE Posts: 440
4/25/08 6:42 P

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Oh my god I totally agree!!! HAHA! Since they started this "$5 Footlong" thing, I've had Subway for lunch at least 5 times. I get the footlong and eat 6" for lunch and save the other half for the next day. It's awesome :). I had it today!

"There is nothing to fear, but fear itself."


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JWOOD635's Photo JWOOD635 Posts: 6,039
4/25/08 4:53 P

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I stopped at Subway on the way home from a delivery and got a foot long Turkey sub with so much lettuce on it I had to do a little happy dance that they actually gave me extra lettuce like I asked!
I absolutely love this five dollar footlong deal. I had half of the sub for lunch and am going to have the other half in about an hour.
Subway is so great to have around when there's nothing quick to prepare in the fridge

Turkey Day 8k November 25, 2010--43:10
Turkey Bowl Run (5k) November 20, 2010--24:47
Rachael's Run (5k) November 13, 2010--24:45!
Spinx Run Fest Half Marathon October 30, 2010--1:59:56!
Moonshiner's 5k September 28, 2010--28:56
May 2010 5k--27:56
Swamp Rabbit 5k May 5, 2010--38:12
Race for More Space October 31, 2009--45:24


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AMARIANNA12's Photo AMARIANNA12 Posts: 95
4/25/08 2:02 P

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Whole wheat spaghetti with turkey meatballs. One of my favorite dishes, healthied up emoticon

MAZMIGNUNA's Photo MAZMIGNUNA Posts: 916
4/25/08 1:41 A

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Tuna steak for me tonight with jacket potato and heaps of salad emoticon

Fall 100 times, get up 101



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CR3964's Photo CR3964 SparkPoints: (0)
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4/24/08 9:45 P

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4oz 93%lean burger, grilled mushrooms and onions on a 80 calories bun! Yummy!

Christie

Weight loss:
5 lbs 3/16
10 lbs 4/23


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VEG954 Posts: 700
4/24/08 6:57 P

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Changed my mind about dinner.
I am having a salad with tons of raw vegetables, black raspberries and yogurt curry dressing.

JASAQUINDA's Photo JASAQUINDA Posts: 108
4/24/08 2:34 P

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Spinach Pie accompanied by salad with romaine, roasted red pepper, red onion and olives.

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VEG954 Posts: 700
4/24/08 1:25 P

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Spinach, Feta,Rice Casserole.
YUM and low calorie.

Jenae

GWENYOUNG's Photo GWENYOUNG Posts: 59
4/23/08 8:39 P

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Grilled tilapia on a bed of lettuce w/lemon juice. But after I entered my foods I was short almost 400 calories.

So I had some Sun Chips and 3 hushpuppies final count 1249. emoticon

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JWOOD635's Photo JWOOD635 Posts: 6,039
4/23/08 7:56 P

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I have a home panini grill that I absolutely love! Tonight I stuffed half of a whole wheat pita with some diced chicken, a little cheese and lettuce and pressed it on the panini grill. Delicious!

Turkey Day 8k November 25, 2010--43:10
Turkey Bowl Run (5k) November 20, 2010--24:47
Rachael's Run (5k) November 13, 2010--24:45!
Spinx Run Fest Half Marathon October 30, 2010--1:59:56!
Moonshiner's 5k September 28, 2010--28:56
May 2010 5k--27:56
Swamp Rabbit 5k May 5, 2010--38:12
Race for More Space October 31, 2009--45:24


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DONNALHALL's Photo DONNALHALL SparkPoints: (12,760)
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4/23/08 4:45 P

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50SGranny-I need to come over for dinner at your place. lol

EVANGELIST DONNA L. HALL


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DONNALHALL's Photo DONNALHALL SparkPoints: (12,760)
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4/23/08 4:44 P

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Mifflin-I wish I had some crab cakes. Yummy

EVANGELIST DONNA L. HALL


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50SGRANNY's Photo 50SGRANNY SparkPoints: (17,477)
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4/23/08 1:46 P

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Grilled tuna steaks with grilled vegetables (zucchini and eggplant) and pineapple...all done on the BBQ grill. Inside I'll make couscous with marinated artichokes and tomatoes...and now I'm HUNGRY!

Hmmm...guess I gotta come up with something to eat for lunch before I start worrying about dinner...which means I also need to worry about getting the kitchen cleaned up before worrying about ANYTHING. What a disappointing topic THIS turned out to be! emoticon

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