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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,445
7/24/16 6:05 P

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Baked pork chops, mashed potatoes, lemon pepper steamed veggies

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


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ANNMH150 Posts: 1,365
7/21/16 1:23 P

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herb- lemon crusted white fish, mixed side vegetables.

http://www.linkedin.com/annmheos809.html



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KNYAGENYA's Photo KNYAGENYA Posts: 11,289
7/21/16 7:48 A

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quinoa salad of some type

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 662
7/5/16 10:56 P

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Amy's Tofu Scramble (microwave) and my chocolate "mousse"-- 1 cup non-fat plain greek yogurt, 2 TB organic chocolate syrup, and 2 scoops (1 serving) chocolate whey protein powder.

Edited by: SUNNYCALIGIRL at: 7/5/2016 (22:57)
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MAROO358's Photo MAROO358 Posts: 733
7/3/16 6:30 P

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tacos

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KNYAGENYA's Photo KNYAGENYA Posts: 11,289
6/30/16 7:53 A

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chicken

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 11,289
6/26/16 8:53 A

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steak

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 662
6/16/16 6:33 P

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Leftover frozen eggplant parmesan. Today is a leftovers day for me. The only "new" food I had was a chocolate-berry protein smoothie for lunch.

Edited by: SUNNYCALIGIRL at: 6/16/2016 (18:33)
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KNYAGENYA's Photo KNYAGENYA Posts: 11,289
6/10/16 11:06 P

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Burgers

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MAROO358's Photo MAROO358 Posts: 733
6/5/16 8:06 P

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pork chops, asparagus and sweet potatoes

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


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HIKERANG16's Photo HIKERANG16 Posts: 37
5/29/16 4:31 P

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Chicken breast, baked potato w/Greek yogurt and small veggie salad

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 662
5/26/16 10:57 P

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I had some brown rice, carrots and a tuna steak with dill butter (actually Smart Balance), lemon juice on all. It was delicious!

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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,126)
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5/24/16 2:07 A

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chicken with broccoli and mixed vegetables.

SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 662
5/20/16 6:33 P

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I was going to have broccoli, until I discovered that i was out of lemon, so no lemon juice. A microwave bean & cheese burrito with 2 TB salsa and sweet potato fries from the oven~no green veggies for dinner, but I had green beans and broccoli in my lunch salad.

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MAROO358's Photo MAROO358 Posts: 733
5/15/16 3:33 P

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grilled steak and corn on cob, cheesy potatoes. Dh birthday

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 662
5/8/16 6:15 P

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A bagel with cream cheese and sauteed kale. If I am really hungry, I will make scrambled eggs with cheddar cheese too.

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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,126)
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5/1/16 10:27 A

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Chicken with broccoli and peas. Warm blueberries with almond butter for dessert. Can't wait for tonight!

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4/20/16 9:31 A

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Amys organic lentil vegetable soup and a few ounces of baked chicken breast. Fresh strawberries with Stevia in the Raw for a snack later on.

One day at a time.


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KNYAGENYA's Photo KNYAGENYA Posts: 11,289
4/20/16 8:05 A

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soup

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 662
4/17/16 11:54 A

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Last night, I made a salad in 3 servings that will last 3 days from ingredients from the food pantry. From the pantry: spinach, arugula, mircogreens, baby carrots, orange bell pepper, fresh artichoke, tilapia fillets. From my own pantry, i used fresh lemon juice and green onion, a seasoning packet from ramen noodles, orzo, olive oil, and furikake seasoning. Oh, and kosher salt and pepper.

I used some of the tomato I got from the food pantry earlier in the day and had a vegan bacon blt.

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4/12/16 5:21 P

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Large green salad with tuna and a few TERRA chips.

One day at a time.


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KATRICK528's Photo KATRICK528 SparkPoints: (26,626)
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4/12/16 12:33 P

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Yesterday, I had a large salad. Just romaine leaves, green onions, tomatoes, croutons and salad dressing.

Tonight, I will either have another leftover enchilada or another salad. Whichever I choose, it needs to be something prepared quickly for raid night.
(I may even have a few Thin Mints if I go with the salad)

=^.^= Meow


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ANNMH150 Posts: 1,365
4/10/16 9:22 A

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lasagna
cheese layer is spinach w/ cottage cheese
meat layer is Morningstar crumbles with peppers, onions & tomato puree


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http://www.linkedin.com/annmheos809.html



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MAROO358's Photo MAROO358 Posts: 733
4/10/16 7:23 A

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stuffed pepper soup

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


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KNYAGENYA's Photo KNYAGENYA Posts: 11,289
4/9/16 1:39 P

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emoticon

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 662
4/8/16 2:05 P

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Tonight it's leftovers--1 slice of Taco Pizza and then 3/4 cup of chocolate ice cream with 2 TB whipped cream. Maybe if I move it this afternoon, I can have a little more.

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4/8/16 10:01 A

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I have primarily been eating my enchiladas for dinner the past few days.

Tonight is Spicy Sausage Pasta (a one-pot recipe) but I am thinking of changing it up.
Instead of 1 can of tomatoes with green chiles, I am thinking 2 cans (for more veggies).
Or maybe 1 can of tomatoes with green chilies, and 1 can of just diced tomatoes.
To make it lighter I could also switch to turkey sausage but i love this garlic pork sausage i have found.

=^.^= Meow


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KNYAGENYA's Photo KNYAGENYA Posts: 11,289
4/5/16 8:15 A

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lazy sushi

" The road to success is always under construction."- Lily Tomlin


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4/4/16 9:38 A

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I made my enchiladas. I even took a picture of them.
They will last me a week unless I start to freeze them.

Tonight will be leftovers of my enchiladas

=^.^= Meow


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ANNMH150 Posts: 1,365
4/3/16 2:48 P

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mashed potatoes topped with baked red kidney beans,
Morningstar farms griller turkey burger - side cranberry jelly

http://www.linkedin.com/annmheos809.html



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MAROO358's Photo MAROO358 Posts: 733
4/3/16 7:18 A

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pork roast with marmalade on top, roasted veggies

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


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KNYAGENYA's Photo KNYAGENYA Posts: 11,289
4/2/16 11:45 A

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vegan chili

" The road to success is always under construction."- Lily Tomlin


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4/1/16 10:46 A

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I am going grocery shopping today so I have more options.

Either Salisbury steak (without mushrooms) on top of egg noodles with a side of roasted brussel sprouts.
Or chicken enchiladas with a side of refried beans and mexican rice (all of which would be topped with tomatoes and green onions).

I have rotisserie chicken that needs to be used up, which is what I use in the enchiladas... do not want the chicken to go bad.

=^.^= Meow


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KATRICK528's Photo KATRICK528 SparkPoints: (26,626)
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3/29/16 9:48 A

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Last night I had tacos, the tomatoes were falling out all over the place, but I still found a way to get them back on the taco (or straight to mouth instead of with taco).

Tonight, leftover spicy sausage pasta. I will be in a slight time-crunch between work and wow raid (thing with friends on computer) so leftovers is the way to go tonight.

=^.^= Meow


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KATRICK528's Photo KATRICK528 SparkPoints: (26,626)
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3/22/16 10:38 A

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I ended up having the Rotisserie chicken with rice and a large salad. At the store, they had bottled OLIVE GARDEN salad dressing... i know not healthy but oh so yummy.

Tonight I am having the same.

=^.^= Meow


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3/21/16 11:32 A

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Last night I had blackened tilapia, with rice, broccoli, and topped with a lemon-mustard sauce and toasted almonds.
(The description lists everything except the EVOO used... a very basic but oh so yummy meal)

I do not know the plan for today yet... I am thinking Rotisserie chicken (since I need to go grocery shopping and do not like to cook after going to store) with rice (still got some leftovers) and a salad (since that takes almost 0 prep).


=^.^= Meow


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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,445
3/21/16 8:17 A

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Made baked ziti last night. Loaded with veggies and ground turkey. I will be able to eat on it for the next 2 days before I make my next dish.

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


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3/20/16 11:22 A

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Had a really good Spinach Fritatta last night - tonight it will be a green salad with some grilled chicken breast.

One day at a time.


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ANNMH150 Posts: 1,365
3/20/16 11:19 A

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Homemade chicken soup
rotisserie bone broth with fresh herbs: parsley & thyme
northern beans and white meat shreds

http://www.linkedin.com/annmheos809.html



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3/17/16 9:11 A

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Used my Taco frozen leftovers for Taco Salad last night. I now know my taco meat plan actually worked!!!

Tonight will be chicken, rice, and broccoli. Do not know if I will make a garlic-rosemary sauce for the chicken or stick with lemon garlic seasoning.

=^.^= Meow


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 662
3/13/16 3:33 P

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Probably an almond butter-jelly sandwich and some vanilla yogurt mixed with organic chocolate syrup. And hot herbal tea with sweetener and flax milk. NO biggie. BUT I am having broccoli with lemon juice and leftover Mac n Cheese for lunch.

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3/13/16 2:43 P

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Amy's Organic Pea Soup.

One day at a time.


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JJOHNSON-12's Photo JJOHNSON-12 Posts: 3
3/13/16 8:09 A

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Spaghetti squash with bottled low cal sauce. I tried this squash years ago and hated it. Now learned how to cook it with a little olive oil, salt, pepper and garlic powder and love it especially since I can do a big plate for around 150 calories. One squash makes around 4 meals so don't need to cook for a few days.

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MAROO358's Photo MAROO358 Posts: 733
3/13/16 7:27 A

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Big corned beef dinner at my Irish mom's house today. DH hoping for leftovers. emoticon

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


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3/7/16 12:49 P

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Yesterday, I made Buffalo Chicken stuffed shells. It was a new recipe for me to try.
Followed instructions exactly.

Took 2 bites, and then reheated leftovers from another night.

I normally can live off of buffalo chicken, but something just did not work in the recipe I had. It is off my list to never be done again unless I can find a recipe that is drastically different.

=^.^= Meow


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3/6/16 12:02 P

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Fresh spinach frittata.

One day at a time.


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ANNMH150 Posts: 1,365
3/6/16 11:06 A

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chicken stir fry - flaxseed oil & vegetables

http://www.linkedin.com/annmheos809.html



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3/4/16 6:09 P

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Chicken breast with yellow rice.

One day at a time.


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LONGLIFE7's Photo LONGLIFE7 Posts: 1,144
3/4/16 5:44 P

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Big old clean out the fridge salad.

Every day is a GIFT!


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3/4/16 4:55 P

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I am making either scrambled eggs or an omelet tonight.

It will have bell peppers (3 colors worth), shallots, tomatoes, eggs (mixed with a tiny bit of 2% milk), potatoes, a little bit of cheese, and hot sauce.

I am going to completely dice the peppers and my shallots, and store them in multiple small containers. Again I am freezing them in the size of 1 serving and then would just have to thaw a serving at a time.

=^.^= Meow


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HIKERANG16's Photo HIKERANG16 Posts: 37
3/3/16 6:24 P

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I made stir-fry with carrots, water chestnuts, broccoli, sugar snap peas, onions, orange & yellow peppers, and chicken. Served over rice. Yum - and leftovers too!

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3/3/16 12:26 P

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I made Tacos! The taco meat was made with beans to also be used in Taco Salad.
I froze my leftovers but in a way where 1 thing can be used for 2 tacos or 1 taco salad bowl.

I am trying to get used to putting things away stored in the size of 1 meal instead of the entire recipe.

Tonight, I am making Spicy Sausage Pasta. It will also get frozen into multiple meals. It is a one pot meal, and the leftovers are great for lunch! (Especially since it is lunch within 1 container, not requiring preparation, just needs to be reheated)

=^.^= Meow


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COLANCIN Posts: 26
2/29/16 3:52 P

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Dinner: wild salmon, broccoli.

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2/28/16 6:36 P

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Fresh spinach frittata

One day at a time.


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ANNMH150 Posts: 1,365
2/28/16 4:35 P

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Low fat homemade Lasagna. Substituted Ricotta with herbed skim cottage cheese. Made sauce with stewed tomatos - one serving 190 calories!

http://www.linkedin.com/annmheos809.html



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2/28/16 8:28 A

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Amy's Organic Chili

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 662
2/27/16 6:46 P

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Yoda's Rootleaf Stew (vegan!)--http://www.foodhighs.com/2015/04
/28/yodas-rootleaf-stew-vegan/-- UPDATE: This recipe was blah. Never making it again.

Edited by: SUNNYCALIGIRL at: 6/16/2016 (18:36)
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2/24/16 8:15 P

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Fresh spinach frittata.

One day at a time.


 current weight: 259.4 
 
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GEMINI16GIRL's Photo GEMINI16GIRL Posts: 135
2/24/16 8:02 P

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baked lemon chicken, green beans and a salad

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2/22/16 5:25 P

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Spinach salad with hard boiled egg for protein.

One day at a time.


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ANNMH150 Posts: 1,365
2/22/16 4:02 P

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Thanks for all the good soup ideas on Spark People. Tonight it will be
Kidney beans and Kale added to Lemon Thyme Chicken Noodle.

http://www.linkedin.com/annmheos809.html



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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 662
2/21/16 3:18 P

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Today, it's vegan "meat" balls, shaker Parmesan-Romano cheese, Barilla protein Plus spaghetti noodles, and I can't remember which tomato sauce--I think it's Barilla too. The tomato & basil.



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2/21/16 9:03 A

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Fresh spinach fritata with some grilled chicken for extra protein.

One day at a time.


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