Author: Sorting Last Post on Top ↓ Message:
KKRAVIG1975's Photo KKRAVIG1975 Posts: 1,866
11/2/16 11:06 A

My SparkPage
Send Private Message
Reply
going to try a cpl Spark recipes tonight. Dbl Coated Chicken & Broccoli and Brown Rice.

 current weight: 236.0 
 
355
322.5
290
257.5
225
KKRAVIG1975's Photo KKRAVIG1975 Posts: 1,866
11/1/16 11:50 A

My SparkPage
Send Private Message
Reply
ended up not having dinner last night. slept right through it. Pizza tonight

 current weight: 236.0 
 
355
322.5
290
257.5
225
LIN1263's Photo LIN1263 Posts: 10,768
11/1/16 3:22 A

My SparkPage
Send Private Message
Reply
leftovers

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am starting the Fall Challenge ,Firecrackers Team,on P.S.T. My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda. WEight is not accurate, it was weught 2 weeks a go but went up & down. Will track on the weekend & majke the loss accurate.


 current weight: 150.0 
 
191
177
163
149
135
KKRAVIG1975's Photo KKRAVIG1975 Posts: 1,866
10/31/16 5:31 P

My SparkPage
Send Private Message
Reply
Good question. Probably cereal since i didn't pull anything from the freezer

 current weight: 236.0 
 
355
322.5
290
257.5
225
ANNMH150 Posts: 1,461
10/30/16 11:31 A

My SparkPage
Send Private Message
Reply
homemade pasta sauce with ground hamburger over wholegrain thin spaghetti-
small portion of 3/4 cup


emoticon

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
KKRAVIG1975's Photo KKRAVIG1975 Posts: 1,866
10/28/16 10:27 A

My SparkPage
Send Private Message
Reply
leftovers

 current weight: 236.0 
 
355
322.5
290
257.5
225
KKRAVIG1975's Photo KKRAVIG1975 Posts: 1,866
10/26/16 4:13 P

My SparkPage
Send Private Message
Reply
S/C/N turned out great!!! Will be making that again. Tonight it's Ham Steak, Baked Sweet Potato and Green Beans.

 current weight: 236.0 
 
355
322.5
290
257.5
225
KKRAVIG1975's Photo KKRAVIG1975 Posts: 1,866
10/25/16 10:18 A

My SparkPage
Send Private Message
Reply
I keep seeing this sausage/cabbage/noodle dish floating around on the web. And I happen to have half a head of cabbage I need to use up. So it's what's for dinner. Similar to this one. https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=167505

 current weight: 236.0 
 
355
322.5
290
257.5
225
KKRAVIG1975's Photo KKRAVIG1975 Posts: 1,866
10/24/16 5:15 P

My SparkPage
Send Private Message
Reply
Spicy Thai Steak Salad

 current weight: 236.0 
 
355
322.5
290
257.5
225
ANNMH150 Posts: 1,461
10/23/16 7:07 P

My SparkPage
Send Private Message
Reply


Marinated roasted lamb shoulder steak, half baked yam and mixed vegetables.

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
10/17/16 8:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
eggs of some sort

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
THROOPER62's Photo THROOPER62 Posts: 31,139
10/16/16 7:44 A

My SparkPage
Send Private Message
Reply
chicken, carrots and celery

MAROO358's Photo MAROO358 Posts: 858
10/10/16 2:33 P

My SparkPage
Send Private Message
Reply
leftover mexican, may make burrito bowls

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 October SparkPoints: 853
 
0
250
500
750
1000
ANNMH150 Posts: 1,461
10/9/16 4:04 P

My SparkPage
Send Private Message
Reply


Turkey burger with spinach & scallions.

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
ANNMH150 Posts: 1,461
10/4/16 4:45 P

My SparkPage
Send Private Message
Reply
Leftover chicken breast meat simmered with diced peppers, tomatos, spinach & quinoa.
Seasoned with basil and garlic black pepper.

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
BASKETCASE500's Photo BASKETCASE500 SparkPoints: (28,363)
Fitness Minutes: (5,036)
Posts: 233
9/25/16 10:05 A

My SparkPage
Send Private Message
Reply
Last night I made Eggplant Napoleon, so yummy.

Robin from Maryland EST
2017 Winter 5% Challenge Rookie Team
2017. Spring 5%. Rowdy Rebel

SW w/WW (2011) 240.2
CW w/WW 179.8
GW 159?


 current weight: 181.0 
 
240
219.75
199.5
179.25
159
MAROO358's Photo MAROO358 Posts: 858
9/11/16 8:28 P

My SparkPage
Send Private Message
Reply
DH grilled: herbed organic turkey burgers, corn on the cob, and romaine lettuce!

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 October SparkPoints: 853
 
0
250
500
750
1000
ANNMH150 Posts: 1,461
9/4/16 8:56 A

My SparkPage
Send Private Message
Reply

Baked brown rice & eggplant stuffed zucchini and green peppers drizzled with home made
organic pasta sauce

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
8/28/16 1:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
slow cooker butter chicken

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
8/9/16 9:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
potato and egg casserole

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
8/3/16 8:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
shrimp and rice

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,520
7/31/16 12:39 P

My SparkPage
Send Private Message
Reply
Penne pasta loaded with veggies and ground turkey and a green salad

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 October Minutes: 71
 
0
72
144
216
288
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
7/31/16 8:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
chicken

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,520
7/24/16 6:05 P

My SparkPage
Send Private Message
Reply
Baked pork chops, mashed potatoes, lemon pepper steamed veggies

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 October Minutes: 71
 
0
72
144
216
288
ANNMH150 Posts: 1,461
7/21/16 1:23 P

My SparkPage
Send Private Message
Reply
herb- lemon crusted white fish, mixed side vegetables.

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
7/21/16 7:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
quinoa salad of some type

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 4,713
7/5/16 10:56 P

My SparkPage
Send Private Message
Reply
Amy's Tofu Scramble (microwave) and my chocolate "mousse"-- 1 cup non-fat plain greek yogurt, 2 TB organic chocolate syrup, and 2 scoops (1 serving) chocolate whey protein powder.

Edited by: SUNNYCALIGIRL at: 7/5/2016 (22:57)
Allison
Co-Leader of the Affordable Vegan, Vegetarian, and Flexitarian Team
Failure is not falling down but refusing to get up.--Chinese proverb


 current weight: 141.8 
 
194
180.5
167
153.5
140
MAROO358's Photo MAROO358 Posts: 858
7/3/16 6:30 P

My SparkPage
Send Private Message
Reply
tacos

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 October SparkPoints: 853
 
0
250
500
750
1000
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
6/30/16 7:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
chicken

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
6/26/16 8:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
steak

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 4,713
6/16/16 6:33 P

My SparkPage
Send Private Message
Reply
Leftover frozen eggplant parmesan. Today is a leftovers day for me. The only "new" food I had was a chocolate-berry protein smoothie for lunch.

Edited by: SUNNYCALIGIRL at: 6/16/2016 (18:33)
Allison
Co-Leader of the Affordable Vegan, Vegetarian, and Flexitarian Team
Failure is not falling down but refusing to get up.--Chinese proverb


 current weight: 141.8 
 
194
180.5
167
153.5
140
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
6/10/16 11:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Burgers

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
MAROO358's Photo MAROO358 Posts: 858
6/5/16 8:06 P

My SparkPage
Send Private Message
Reply
pork chops, asparagus and sweet potatoes

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 October SparkPoints: 853
 
0
250
500
750
1000
HIKERANG16's Photo HIKERANG16 Posts: 40
5/29/16 4:31 P

My SparkPage
Send Private Message
Reply
Chicken breast, baked potato w/Greek yogurt and small veggie salad

 Pounds lost: 39.0 
 
0
32.75
65.5
98.25
131
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 4,713
5/26/16 10:57 P

My SparkPage
Send Private Message
Reply
I had some brown rice, carrots and a tuna steak with dill butter (actually Smart Balance), lemon juice on all. It was delicious!

emoticon

Allison
Co-Leader of the Affordable Vegan, Vegetarian, and Flexitarian Team
Failure is not falling down but refusing to get up.--Chinese proverb


 current weight: 141.8 
 
194
180.5
167
153.5
140
LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,507)
Fitness Minutes: (4,890)
Posts: 267
5/24/16 2:07 A

My SparkPage
Send Private Message
Reply
chicken with broccoli and mixed vegetables.

SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 4,713
5/20/16 6:33 P

My SparkPage
Send Private Message
Reply
I was going to have broccoli, until I discovered that i was out of lemon, so no lemon juice. A microwave bean & cheese burrito with 2 TB salsa and sweet potato fries from the oven~no green veggies for dinner, but I had green beans and broccoli in my lunch salad.

Allison
Co-Leader of the Affordable Vegan, Vegetarian, and Flexitarian Team
Failure is not falling down but refusing to get up.--Chinese proverb


 current weight: 141.8 
 
194
180.5
167
153.5
140
MAROO358's Photo MAROO358 Posts: 858
5/15/16 3:33 P

My SparkPage
Send Private Message
Reply
grilled steak and corn on cob, cheesy potatoes. Dh birthday

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 October SparkPoints: 853
 
0
250
500
750
1000
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 4,713
5/8/16 6:15 P

My SparkPage
Send Private Message
Reply
A bagel with cream cheese and sauteed kale. If I am really hungry, I will make scrambled eggs with cheddar cheese too.

Allison
Co-Leader of the Affordable Vegan, Vegetarian, and Flexitarian Team
Failure is not falling down but refusing to get up.--Chinese proverb


 current weight: 141.8 
 
194
180.5
167
153.5
140
LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,507)
Fitness Minutes: (4,890)
Posts: 267
5/1/16 10:27 A

My SparkPage
Send Private Message
Reply
Chicken with broccoli and peas. Warm blueberries with almond butter for dessert. Can't wait for tonight!

GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
4/20/16 9:31 A

My SparkPage
Send Private Message
Reply
Amys organic lentil vegetable soup and a few ounces of baked chicken breast. Fresh strawberries with Stevia in the Raw for a snack later on.

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
4/20/16 8:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
soup

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 4,713
4/17/16 11:54 A

My SparkPage
Send Private Message
Reply
Last night, I made a salad in 3 servings that will last 3 days from ingredients from the food pantry. From the pantry: spinach, arugula, mircogreens, baby carrots, orange bell pepper, fresh artichoke, tilapia fillets. From my own pantry, i used fresh lemon juice and green onion, a seasoning packet from ramen noodles, orzo, olive oil, and furikake seasoning. Oh, and kosher salt and pepper.

I used some of the tomato I got from the food pantry earlier in the day and had a vegan bacon blt.

Allison
Co-Leader of the Affordable Vegan, Vegetarian, and Flexitarian Team
Failure is not falling down but refusing to get up.--Chinese proverb


 current weight: 141.8 
 
194
180.5
167
153.5
140
GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
4/12/16 5:21 P

My SparkPage
Send Private Message
Reply
Large green salad with tuna and a few TERRA chips.

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
4/12/16 12:33 P

My SparkPage
Send Private Message
Reply
Yesterday, I had a large salad. Just romaine leaves, green onions, tomatoes, croutons and salad dressing.

Tonight, I will either have another leftover enchilada or another salad. Whichever I choose, it needs to be something prepared quickly for raid night.
(I may even have a few Thin Mints if I go with the salad)

=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
ANNMH150 Posts: 1,461
4/10/16 9:22 A

My SparkPage
Send Private Message
Reply


lasagna
cheese layer is spinach w/ cottage cheese
meat layer is Morningstar crumbles with peppers, onions & tomato puree


emoticon

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
MAROO358's Photo MAROO358 Posts: 858
4/10/16 7:23 A

My SparkPage
Send Private Message
Reply
stuffed pepper soup

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 October SparkPoints: 853
 
0
250
500
750
1000
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
4/9/16 1:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 4,713
4/8/16 2:05 P

My SparkPage
Send Private Message
Reply
Tonight it's leftovers--1 slice of Taco Pizza and then 3/4 cup of chocolate ice cream with 2 TB whipped cream. Maybe if I move it this afternoon, I can have a little more.

Allison
Co-Leader of the Affordable Vegan, Vegetarian, and Flexitarian Team
Failure is not falling down but refusing to get up.--Chinese proverb


 current weight: 141.8 
 
194
180.5
167
153.5
140
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
4/8/16 10:01 A

My SparkPage
Send Private Message
Reply
I have primarily been eating my enchiladas for dinner the past few days.

Tonight is Spicy Sausage Pasta (a one-pot recipe) but I am thinking of changing it up.
Instead of 1 can of tomatoes with green chiles, I am thinking 2 cans (for more veggies).
Or maybe 1 can of tomatoes with green chilies, and 1 can of just diced tomatoes.
To make it lighter I could also switch to turkey sausage but i love this garlic pork sausage i have found.

=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
4/5/16 8:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
lazy sushi

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
4/4/16 9:38 A

My SparkPage
Send Private Message
Reply
I made my enchiladas. I even took a picture of them.
They will last me a week unless I start to freeze them.

Tonight will be leftovers of my enchiladas

=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
ANNMH150 Posts: 1,461
4/3/16 2:48 P

My SparkPage
Send Private Message
Reply
mashed potatoes topped with baked red kidney beans,
Morningstar farms griller turkey burger - side cranberry jelly

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
MAROO358's Photo MAROO358 Posts: 858
4/3/16 7:18 A

My SparkPage
Send Private Message
Reply
pork roast with marmalade on top, roasted veggies

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 October SparkPoints: 853
 
0
250
500
750
1000
KNYAGENYA's Photo KNYAGENYA Posts: 12,732
4/2/16 11:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
vegan chili

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 0.6 
 
0
3.25
6.5
9.75
13
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
4/1/16 10:46 A

My SparkPage
Send Private Message
Reply
I am going grocery shopping today so I have more options.

Either Salisbury steak (without mushrooms) on top of egg noodles with a side of roasted brussel sprouts.
Or chicken enchiladas with a side of refried beans and mexican rice (all of which would be topped with tomatoes and green onions).

I have rotisserie chicken that needs to be used up, which is what I use in the enchiladas... do not want the chicken to go bad.

=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
3/29/16 9:48 A

My SparkPage
Send Private Message
Reply
Last night I had tacos, the tomatoes were falling out all over the place, but I still found a way to get them back on the taco (or straight to mouth instead of with taco).

Tonight, leftover spicy sausage pasta. I will be in a slight time-crunch between work and wow raid (thing with friends on computer) so leftovers is the way to go tonight.

=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
3/22/16 10:38 A

My SparkPage
Send Private Message
Reply
I ended up having the Rotisserie chicken with rice and a large salad. At the store, they had bottled OLIVE GARDEN salad dressing... i know not healthy but oh so yummy.

Tonight I am having the same.

=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
3/21/16 11:32 A

My SparkPage
Send Private Message
Reply
Last night I had blackened tilapia, with rice, broccoli, and topped with a lemon-mustard sauce and toasted almonds.
(The description lists everything except the EVOO used... a very basic but oh so yummy meal)

I do not know the plan for today yet... I am thinking Rotisserie chicken (since I need to go grocery shopping and do not like to cook after going to store) with rice (still got some leftovers) and a salad (since that takes almost 0 prep).


=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,520
3/21/16 8:17 A

My SparkPage
Send Private Message
Reply
Made baked ziti last night. Loaded with veggies and ground turkey. I will be able to eat on it for the next 2 days before I make my next dish.

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 October Minutes: 71
 
0
72
144
216
288
GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
3/20/16 11:22 A

My SparkPage
Send Private Message
Reply
Had a really good Spinach Fritatta last night - tonight it will be a green salad with some grilled chicken breast.

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
ANNMH150 Posts: 1,461
3/20/16 11:19 A

My SparkPage
Send Private Message
Reply


Homemade chicken soup
rotisserie bone broth with fresh herbs: parsley & thyme
northern beans and white meat shreds

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
3/17/16 9:11 A

My SparkPage
Send Private Message
Reply
Used my Taco frozen leftovers for Taco Salad last night. I now know my taco meat plan actually worked!!!

Tonight will be chicken, rice, and broccoli. Do not know if I will make a garlic-rosemary sauce for the chicken or stick with lemon garlic seasoning.

=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 4,713
3/13/16 3:33 P

My SparkPage
Send Private Message
Reply
Probably an almond butter-jelly sandwich and some vanilla yogurt mixed with organic chocolate syrup. And hot herbal tea with sweetener and flax milk. NO biggie. BUT I am having broccoli with lemon juice and leftover Mac n Cheese for lunch.

emoticon



Allison
Co-Leader of the Affordable Vegan, Vegetarian, and Flexitarian Team
Failure is not falling down but refusing to get up.--Chinese proverb


 current weight: 141.8 
 
194
180.5
167
153.5
140
GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
3/13/16 2:43 P

My SparkPage
Send Private Message
Reply
Amy's Organic Pea Soup.

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
JJOHNSON-12's Photo JJOHNSON-12 Posts: 3
3/13/16 8:09 A

My SparkPage
Send Private Message
Reply
Spaghetti squash with bottled low cal sauce. I tried this squash years ago and hated it. Now learned how to cook it with a little olive oil, salt, pepper and garlic powder and love it especially since I can do a big plate for around 150 calories. One squash makes around 4 meals so don't need to cook for a few days.

 Pounds lost: 6.0 
 
0
9.5
19
28.5
38
MAROO358's Photo MAROO358 Posts: 858
3/13/16 7:27 A

My SparkPage
Send Private Message
Reply
Big corned beef dinner at my Irish mom's house today. DH hoping for leftovers. emoticon

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 October SparkPoints: 853
 
0
250
500
750
1000
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
3/7/16 12:49 P

My SparkPage
Send Private Message
Reply
Yesterday, I made Buffalo Chicken stuffed shells. It was a new recipe for me to try.
Followed instructions exactly.

Took 2 bites, and then reheated leftovers from another night.

I normally can live off of buffalo chicken, but something just did not work in the recipe I had. It is off my list to never be done again unless I can find a recipe that is drastically different.

=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
3/6/16 12:02 P

My SparkPage
Send Private Message
Reply
Fresh spinach frittata.

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
ANNMH150 Posts: 1,461
3/6/16 11:06 A

My SparkPage
Send Private Message
Reply

chicken stir fry - flaxseed oil & vegetables

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
3/4/16 6:09 P

My SparkPage
Send Private Message
Reply
Chicken breast with yellow rice.

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
LONGLIFE7's Photo LONGLIFE7 Posts: 1,144
3/4/16 5:44 P

Send Private Message
Reply
Big old clean out the fridge salad.

Every day is a GIFT!


 Pounds lost: 23.0 
 
0
8.25
16.5
24.75
33
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
3/4/16 4:55 P

My SparkPage
Send Private Message
Reply
I am making either scrambled eggs or an omelet tonight.

It will have bell peppers (3 colors worth), shallots, tomatoes, eggs (mixed with a tiny bit of 2% milk), potatoes, a little bit of cheese, and hot sauce.

I am going to completely dice the peppers and my shallots, and store them in multiple small containers. Again I am freezing them in the size of 1 serving and then would just have to thaw a serving at a time.

=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
HIKERANG16's Photo HIKERANG16 Posts: 40
3/3/16 6:24 P

My SparkPage
Send Private Message
Reply
I made stir-fry with carrots, water chestnuts, broccoli, sugar snap peas, onions, orange & yellow peppers, and chicken. Served over rice. Yum - and leftovers too!

 Pounds lost: 39.0 
 
0
32.75
65.5
98.25
131
KATRICK528's Photo KATRICK528 SparkPoints: (30,115)
Fitness Minutes: (19,458)
Posts: 708
3/3/16 12:26 P

My SparkPage
Send Private Message
Reply
I made Tacos! The taco meat was made with beans to also be used in Taco Salad.
I froze my leftovers but in a way where 1 thing can be used for 2 tacos or 1 taco salad bowl.

I am trying to get used to putting things away stored in the size of 1 meal instead of the entire recipe.

Tonight, I am making Spicy Sausage Pasta. It will also get frozen into multiple meals. It is a one pot meal, and the leftovers are great for lunch! (Especially since it is lunch within 1 container, not requiring preparation, just needs to be reheated)

=^.^= Meow


 current weight: 142.0 
 
145
140
135
130
125
COLANCIN Posts: 26
2/29/16 3:52 P

My SparkPage
Send Private Message
Reply
Dinner: wild salmon, broccoli.

 current weight: 139.0 
 
139
133.5
128
122.5
117
GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
2/28/16 6:36 P

My SparkPage
Send Private Message
Reply
Fresh spinach frittata

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
ANNMH150 Posts: 1,461
2/28/16 4:35 P

My SparkPage
Send Private Message
Reply
Low fat homemade Lasagna. Substituted Ricotta with herbed skim cottage cheese. Made sauce with stewed tomatos - one serving 190 calories!

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
2/28/16 8:28 A

My SparkPage
Send Private Message
Reply
Amy's Organic Chili

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 4,713
2/27/16 6:46 P

My SparkPage
Send Private Message
Reply
Yoda's Rootleaf Stew (vegan!)--http://www.foodhighs.com/2015/04
/28/yodas-rootleaf-stew-vegan/-- UPDATE: This recipe was blah. Never making it again.

Edited by: SUNNYCALIGIRL at: 6/16/2016 (18:36)
Allison
Co-Leader of the Affordable Vegan, Vegetarian, and Flexitarian Team
Failure is not falling down but refusing to get up.--Chinese proverb


 current weight: 141.8 
 
194
180.5
167
153.5
140
GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
2/24/16 8:15 P

My SparkPage
Send Private Message
Reply
Fresh spinach frittata.

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
GEMINI16GIRL's Photo GEMINI16GIRL Posts: 135
2/24/16 8:02 P

Reply
baked lemon chicken, green beans and a salad

 Pounds lost: 2.0 
 
0
16.5
33
49.5
66
GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
2/22/16 5:25 P

My SparkPage
Send Private Message
Reply
Spinach salad with hard boiled egg for protein.

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
ANNMH150 Posts: 1,461
2/22/16 4:02 P

My SparkPage
Send Private Message
Reply
Thanks for all the good soup ideas on Spark People. Tonight it will be
Kidney beans and Kale added to Lemon Thyme Chicken Noodle.

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
 
258
226
194
162
130
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 4,713
2/21/16 3:18 P

My SparkPage
Send Private Message
Reply
Today, it's vegan "meat" balls, shaker Parmesan-Romano cheese, Barilla protein Plus spaghetti noodles, and I can't remember which tomato sauce--I think it's Barilla too. The tomato & basil.



Allison
Co-Leader of the Affordable Vegan, Vegetarian, and Flexitarian Team
Failure is not falling down but refusing to get up.--Chinese proverb


 current weight: 141.8 
 
194
180.5
167
153.5
140
GOATHERDER SparkPoints: (23,778)
Fitness Minutes: (10,175)
Posts: 90
2/21/16 9:03 A

My SparkPage
Send Private Message
Reply
Fresh spinach fritata with some grilled chicken for extra protein.

One day at a time.


 current weight: 259.4 
 
320
287.5
255
222.5
190
Page: 1 of (75)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Cooking for One or Two General Team Discussion Forum Posts

Topics: Last Post:
Hello again 7/31/2017 3:51:38 AM
What's for breakfast? 11/1/2016 3:24:55 AM
New Member 11/1/2016 3:26:07 AM
New here 11/7/2016 5:21:27 PM
Introduction 12/11/2016 6:38:28 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12538x13148221

Review our Community Guidelines