I enjoy coloring or reading something I normally wouldn't have time for (I'm currently a grad student so all I do is read). It's also starting to get really nice out, so just getting a change of scenery for a bit makes a huge difference in my mood.
Pounds lost: 34.8
Fitness Minutes: (45,200) Posts: 2,005 3/20/08 11:03 P
I go to yoga class. I have found that I am a lot less stressed during the week if I go to a yoga class at least once a week. The higher impact exercise helps too, but really the calming of it does wonders.
For me it depends on the stressor and how stressed it makes me. Some days a glass of red wine works wonders. Reading, cooking, vegging in front of the TV, and going outside for a walk really help. I work out first thing in the AM, so I usually do something less strenous in the afternoons and evenings when stress usually is a problem.
Oh Pat - please come help me with my home office! It's an embarrassing mess cuz it's where I put everything extraneous when I clean up the rest of the house! I need to work on it in small bits since right now, it's overwhelming!
And thanks to whoever suggested desk exercises and moving 5 min out of every hour!
current weight: 150.0
Fitness Minutes: (66,373) Posts: 3,525 3/13/08 11:52 P
I write letters and review my calendar/schedule fun activities.
~Katie~ Member since 10/1/2007 Every little bit counts "And I tell you, ask (and keep asking), and it will be given to you; seek (and keep seeking), and you will find; knock (and keep knocking), and it will be opened to you." (Luke 11:9) kandidkatie.blogspot.com/
Total SparkPoints: 54,946
SparkPoints Level 17
Fitness Minutes: (979) Posts: 1,719 2/11/08 12:30 A
I'm discovering that for me, having one night where I come home (after the gym or not) and don't do anything but eat dinner and relax by watching a movie or tv show or reading. No computer, nothing extraneous, just sit down and do something semi-mindless.
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?" -Jean Jacques Rousseau- ~*~*~*~*~*~*~*~*~*~*~*~ Co-team leader: I Love Muffins Co-team leader: Cooking for One or Two
there are a couple of excersizes you can do at your desk, or work area, you can print them out then take them and put them up to remind you if you like. I do a couple as well as I sit all day long and although Im up and down I can sit for a couple of hours at a time...I have to remind myself to get up and move for 5 min every hour which was reccommended by the health nurse who did my ergonomic assessment..just some fuel for your thoughts there...enjoy
Vancouver BC Canada -
Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill
Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi
"Some people come in our lives as blessings. Others come in our lives as lessons "- Mother Teresa
Since my job involves sitting at the computer all day, I de-stress with a game or 2 of FreeCell. Since I work from home, no one is looking over my shoulder. I'm sure there are IT police who can see what I'm doing, but I put in tons of extra time, so I don't feel guilty for my mini-breaks!
I'm thinking I should switch to mini-breaks that involve MOVING, tho!
current weight: 150.0
Fitness Minutes: (55,045) Posts: 604 2/10/08 11:32 A
I have trouble destressing too, especially in this cold weather and being inside more..I used to dance and that was a great destresser..Now, I call my friends, read, journal, watch TV, deep breathing, and listen to meditation tapes as I go to sleep. I'm adding more exercise and I think that's supposed to help.
Life is a Blessing and what I do with it is up to ME!! Christina Applegate
"Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible." --Francis of Assisi
Smiles and Blessings, Plaidy
current weight: 228.8
Fitness Minutes: (279) Posts: 1,270 2/10/08 9:17 A
Yesterday I purchased a sketch pad and some sketch pencils. I don't draw well at all. But, I bought these as an outlet that I'm hoping will help me destress. My hopes is that as I doodle (and it will be a stretch to call it that - LOL) my brain be forced to focus on it rather than the stresses.
As a team, how does everyone else destress? What mechanisms, activities help you in this?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.