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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
8/22/14 11:47 A

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clarity and the lessening (or is it really more of a lessoning) of fear :-)

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
8/14/14 10:37 A

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beautiful weather
clear mental thoughts
good emotional health
a place to stay

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,794
8/9/14 1:05 P

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a beautiful day. Daughter is maid of honor in a wedding today. The couple deserves the best.. today and for the rest of their lives.

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
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BEBEDOUGH's Photo BEBEDOUGH SparkPoints: (3,373)
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8/5/14 10:23 A

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waking up. Any day that I am able to wake up, face the day, and live my life is a blessing. (Thinking of a close coworker/cubemate who just suffered a ruptured brain aneurysm and feeling very lucky indeed to be awake and alive right now.)

"May your future be worthy of your dreams." - B.Bush


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MLDRLD's Photo MLDRLD SparkPoints: (26,311)
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8/3/14 2:33 P

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I'm grateful for last night's rain, needed in this area.

Doña Mary Lynne Ravenclaw Head of House

Challengers of HOGWARTS' Tri-Term 567
HoH Ravenclaw
summer 4 - Challengers of HOGWARTS' - KaMp MuGgLeS
KaMp KounSeloR (K3ML)
spring 3 - Challengers of HOGWARTS'
Hufflepuff HoH
winter 2 - Challengers of HOGWARTS'
Gryffindor Head Girl
Hufflepuff HoH
autumn 1 - Challengers of HOGWARTS'
Gryffindor Head Girl
Gryffindor Deputy Head Girl


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,794
8/1/14 2:06 A

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Are you studying nutrition Icandoit? Soo much to learn and valuable/interesting.

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
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I-CAN-DO-IT-2's Photo I-CAN-DO-IT-2 SparkPoints: (20,152)
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7/31/14 5:48 P

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the interesting science/nutrition that I am learning

Robin

- Fail to plan, and plan to fail!
- "Do what you can, with what you have, where you are. " Theodore Roosevelt
- Progress, not perfection.

Goals Achieved

- 235 2/14/13
- 230


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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (129,537)
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7/30/14 8:54 A

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A husband that loves me and wants to take care of me, the ability to afford a new hot water heater, the beautiful weather we're having, working out this morning, audio books from the library, kids that love and respect me, the voices of my beautiful grandchildren, the new camper we just bought - the love of family and friends.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,794
7/29/14 12:46 A

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Today I am grateful for the mild weather and the desire to get out there and walk.. just got to send that message to my feet. emoticon

Edited by: SHAMROCKY2K at: 7/31/2014 (01:36)
Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
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MISELEMEAS's Photo MISELEMEAS SparkPoints: (4,026)
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7/24/14 2:28 P

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how I love the wonderful Irish Sea, splashing around, salt water taste, every shade of blue and green known, mingling to make a big wow of aquamarine! Bliss.

Edited by: MISELEMEAS at: 7/24/2014 (14:29)
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LISALUCAS23's Photo LISALUCAS23 SparkPoints: (375)
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7/24/14 12:45 P

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Today I'm grateful for having cats around to snuggle with.

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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (129,537)
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7/24/14 5:41 A

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I agree with you ShamrockY2K! I slept well last night and feel great and positive today. Have a great day all, Pat emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,794
7/24/14 12:00 A

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Sleep and motivation. They take me far!

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
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SPARKED2BFIT's Photo SPARKED2BFIT SparkPoints: (2,691)
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7/21/14 11:09 P

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so many things but right now...that I got in my workout!!!

*´¨)
¸.·´¸.·*´¨)¸.·*¨)
(¸.·´ (¸.·* Lia* from Hawaii



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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (10,800)
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7/20/14 6:31 P

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Sunday afternoon naps emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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KBJIARA's Photo KBJIARA Posts: 97
7/18/14 12:29 P

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Free samples of coffee!!! I ran out of my usual blend for home made espresso, but remembered that last weekend I got free samples!!! Saved my day and my sanity emoticon

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LISALUCAS23's Photo LISALUCAS23 SparkPoints: (375)
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7/18/14 11:46 A

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Today I am grateful for having a good energy day, and waking up at a reasonable hour :)

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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (10,800)
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7/18/14 10:33 A

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my hubby, books and tennis. emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (10,800)
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7/12/14 9:08 A

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my sobriety, family and books. emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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KEPSIDIVA Posts: 72
7/12/14 6:59 A

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having another day to get things right!

HOOT_1994's Photo HOOT_1994 SparkPoints: (1,478)
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7/11/14 3:20 P

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i am thankful that i live in a awesome giving community !!

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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (10,800)
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7/11/14 8:17 A

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FRIDAY- my favorite day of the week. emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,794
7/11/14 12:24 A

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My Summer Spirit! I am secretly loving these pop up storms too. It's like camping without leaving the house when you lose electricity.. lol

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
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HOOT_1994's Photo HOOT_1994 SparkPoints: (1,478)
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7/10/14 9:00 A

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what i have been blessed with in life !!

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MARJORIE368's Photo MARJORIE368 Posts: 55
7/9/14 2:54 P

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My "Happy Face Banner" from "Positive Sparkers" ( Love it! ) Also, my kids that keep me on my toes and motivated. Last but not least, sunny summer days :-)

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BOOKLOVINGGIRL's Photo BOOKLOVINGGIRL SparkPoints: (10,800)
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7/8/14 1:53 P

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my hubby and our friendship emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt


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HOOT_1994's Photo HOOT_1994 SparkPoints: (1,478)
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7/8/14 12:42 P

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Summer so i can try to get out side every day and do something !!

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BEBEDOUGH's Photo BEBEDOUGH SparkPoints: (3,373)
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7/7/14 1:54 P

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Beets! (really...I am totally obsessed with these now!)
My kids. My husband. Our home and neighborhood/neighbors.
Fun summertime goals - 3 novels (1.5 read so far), 3 movies (2 seen so far), and 3 trips (1 taken so far).

"May your future be worthy of your dreams." - B.Bush


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HOOT_1994's Photo HOOT_1994 SparkPoints: (1,478)
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7/7/14 10:37 A

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an amazing weekend spent with great friends and family !!

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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,794
7/4/14 12:33 P

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Love.. my husband, my Mom, my brothers, my daughters and my DOG!

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
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X_MONICA_X's Photo X_MONICA_X Posts: 1,565
7/3/14 1:29 P

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understanding and support.

Edited by: X_MONICA_X at: 7/3/2014 (13:30)
Just Get Started!


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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
7/3/14 1:26 P

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in room air-conditioners at the shelter now :-)
an online pay site to help a friend in need

Sweet young thing-- I'm jealous HAVE FUN

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (129,537)
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7/3/14 7:17 A

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Playing hooky from work and going to a Children's museum with the grandkids

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
KHUFSTETLER's Photo KHUFSTETLER Posts: 703
6/25/14 2:01 P

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my own safety internally and externally

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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MISELEMEAS's Photo MISELEMEAS SparkPoints: (4,026)
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6/24/14 1:47 P

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The gifts of meditation, mindfulness, path to inner strength, Davidji! [ check out his website!] which gave me clarity, hope, freedom and self belief in difficult times

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6/24/14 1:43 P

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your posts are amazing and inspirational-measmor [Irish language, meaning great respect]

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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
6/24/14 1:25 P

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two wonderful "best" friends that I love and adore and wish the very best for
books, books, books
thoughtfulness given and received
creativity

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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NOVEMBERMUM's Photo NOVEMBERMUM SparkPoints: (7,592)
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6/24/14 1:21 P

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I'm grateful that my husband only needed 4 stitches yesterday and the kids were not in the kitchen when the dish broke and cut his hand!



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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
6/22/14 1:51 P

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the Big Bang Theory lol -- humor
Craig Ferguson -- same reason
Helpful Shelter Staff that take me places so I can break up my boredom and monotony
My WONDERFUL son who lives away from me and I miss very much
My two best friends
MOSTLY -- that one of my best friends got through the night without killing themself (literally) and aseems to have a new lease on life.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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MISELEMEAS's Photo MISELEMEAS SparkPoints: (4,026)
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6/22/14 10:22 A

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inner strength and acceptance

Edited by: MISELEMEAS at: 6/22/2014 (14:31)
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CFPUNKIN's Photo CFPUNKIN SparkPoints: (14,060)
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6/21/14 11:19 P

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Wonderful friends of all ages.

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

An oldtimer is a person who's had many interesting experiences, some of them true. Bob Gilluly


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KATELJM's Photo KATELJM Posts: 2,940
6/21/14 10:33 P

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a husband who "forced" me to buy a treadmill with him. I use it more than he does; I love it!

Kate (or Kathy), Joppa, MD, USA
EDT
https://www.fitbit.com/user/2TFSLV

Healthy Weight reached 12.10.09 -- need to reach that again! As of 8/20/14, 9 pounds to a healthy weight of 138.





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6/21/14 12:26 P

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yoga on the beach on a beautiful sunny morning

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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
6/21/14 12:13 P

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divine intervention/sychronicities that lead to growth

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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6/20/14 3:52 P

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My loving partner

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6/20/14 2:59 P

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Fresh snow on the mountain tops and shirt sleeve weather below.

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

An oldtimer is a person who's had many interesting experiences, some of them true. Bob Gilluly


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UNCANNIE's Photo UNCANNIE SparkPoints: (37,751)
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6/19/14 3:11 P

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Summer break, and living in the beautiful mountains with lots of great places to walk and hike🌄

Your life is NOW!


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NOVEMBERMUM's Photo NOVEMBERMUM SparkPoints: (7,592)
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6/19/14 11:15 A

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Happy, healthy children. emoticon emoticon



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6/19/14 5:50 A

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the beautiful Irish Sea

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FROMNSIDE's Photo FROMNSIDE SparkPoints: (1,755)
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6/18/14 3:25 P

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emoticon emoticon emoticon

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6/18/14 2:09 P

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trust in myself that all will be well

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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
6/18/14 10:47 A

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other people who have walked in the shoes I am wearing right now-- for their encouragement and gentle guidance

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (129,537)
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6/17/14 6:08 A

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the hair trim I got last night

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
MISELEMEAS's Photo MISELEMEAS SparkPoints: (4,026)
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6/17/14 5:16 A

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A smile breaking out on my beloved son's face.

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6/16/14 1:11 P

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the clouds disappearing and a wonderful blue blue evening sky

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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
6/13/14 2:11 P

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That the shelter is SO helpful in efforts to assist me getting back on my feet

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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MARYPOPPINS0603's Photo MARYPOPPINS0603 SparkPoints: (80)
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6/9/14 11:49 P

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Joining a new team and hoping I can post some positive things and get motivated to stay away from bad things! :D

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ZELDA_ZONK's Photo ZELDA_ZONK SparkPoints: (1,577)
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6/8/14 4:25 P

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Today I am grateful that I have gotten right back on track today with a 3 mile aerobic workout and healthy food after a feast on homemade rhubarb cobbler yesterday, I mean a feast on it!
I am proud I didn't let it derail me as I always did in the past.

"I think in terms of the day's resolutions, not the year's." Henry Moore (1898 - 1986) English sculptor


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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
6/7/14 12:28 P

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That things turn out the way they are supposed to if I don't grip on them too tightly

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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SABLENESS's Photo SABLENESS Posts: 4,050
6/6/14 7:25 P

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I am VERY grateful that it's Friday, that I finished a huge project at work, and that I will be able to work at my own office next week. Whew! emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
6/5/14 9:14 P

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Got to go home early and take a nap

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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1_FITMAMA's Photo 1_FITMAMA SparkPoints: (5,804)
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6/3/14 8:48 P

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…enjoyed several hours on my sunny patio while working on my course…


Sometimes we WIN; sometimes we LEARN. ~John C Maxwell


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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
5/29/14 1:48 P

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a brother who cares beyond my comprehension

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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CFPUNKIN's Photo CFPUNKIN SparkPoints: (14,060)
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5/28/14 2:42 P

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the myriad colors of green growing things

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

An oldtimer is a person who's had many interesting experiences, some of them true. Bob Gilluly


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MOMMY445's Photo MOMMY445 SparkPoints: (133,997)
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5/28/14 10:43 A

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being able to get out there and apply for jobs so i can go back to school before the end of the year

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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
5/26/14 12:39 P

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a powerful worship service yesterday --- a shelter staff member tokk me to church and I hadn't been in years even though I used to be a pastor. It was a bit overwhelming....lots of good insight into many areas of why I lost my faith and how I truly feel deep down. All just personal reflection but really really what I needed.

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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IMAVISION's Photo IMAVISION Posts: 17,478
5/23/14 8:15 A

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My life as a Christ follower & all the deep joy that brings me!

God bless!

Ima

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
SABLENESS's Photo SABLENESS Posts: 4,050
5/21/14 12:00 P

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Husband's help in the kitchen last night
Feeling full right now with nuts & banana for lunch
Get to sit in the sun by the bay

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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RAIMA426's Photo RAIMA426 SparkPoints: (6,072)
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5/14/14 6:59 P

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For my underwear fitting again, for the scale moving this week, for my khaki's having more room in them. 😊😁👍

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SABLENESS's Photo SABLENESS Posts: 4,050
5/14/14 9:15 A

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I am so grateful that my mom lives nearby and that she is such a wonderful person, friend, and mom.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
5/11/14 10:00 A

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the friendship I had with my Mother
being able to contribute to another person's well being
Oprah and her positivity
40 min walk in nature with lush greenery and birds chirping, loads of morning sunlight


looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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SABLENESS's Photo SABLENESS Posts: 4,050
5/1/14 10:03 A

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I am sooo tired from a week of short sleep, unavoidable, BUT I am grateful for

1. My job
2. Dark German Chocolate coffee - smells divine
3. Completed a leadership program last night, super ceremony
4. SparkPeople
5. Family and friends and pets, yes, even the rambunctious younger cat
6. The flowers on my desk, congrats from thoughtful supervisor
7. A quiet day in the office, NO ONE here at all; getting lots done
8. This team to remind me to be grateful
9. Wonderful early Mother's Day gifts from daughter!
10. Life

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
4/29/14 1:21 P

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a calm mind

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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BAKES3000's Photo BAKES3000 Posts: 1,803
4/29/14 10:37 A

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My wonderful, supporting family.
My warm puppy.
Peace where I live.
Freedoms of America.

The future belongs to those who believe in the beauty of their dreams. ~Eleanor Roosevelt


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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
4/28/14 2:47 P

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for reaching 45 (something I have wanted since my EARLY 20's)
for my brother's wonderful blessings today
for the thoughtfulness of my beloved

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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SABLENESS's Photo SABLENESS Posts: 4,050
4/28/14 5:20 A

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my home

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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JOYSEEKER24's Photo JOYSEEKER24 SparkPoints: (15,968)
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4/27/14 9:14 A

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A quiet morning with a nice cup of coffee. Enjoying a relaxing morning..... Feeling grateful for friends and family.

Joyce-Maryland
AKA -Juice

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals." - Jim Rohnte


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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
4/27/14 9:03 A

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a few hours alone

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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1BEACHWALKER's Photo 1BEACHWALKER SparkPoints: (127,480)
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4/27/14 1:28 A

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Warm weather--Finally!! emoticon

Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault




CFPUNKIN's Photo CFPUNKIN SparkPoints: (14,060)
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4/26/14 10:17 A

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Road maintenance workers - they do a fabulous job in very difficult conditions.

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

An oldtimer is a person who's had many interesting experiences, some of them true. Bob Gilluly


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SABLENESS's Photo SABLENESS Posts: 4,050
4/26/14 9:58 A

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a better night's sleep emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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MOMMAV8808's Photo MOMMAV8808 SparkPoints: (9,922)
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4/25/14 10:02 A

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My family!

"Some people freeze out of fear that they'll fail but I keep rollin on"
- Jason Robert Brown

"Life is not measured by the number of breaths we take, but by the moments that take our breath away" - Unknown

"Whatever the mind can conceive and believe, it can achieve.”
― Napoleon Hill


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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
4/25/14 8:40 A

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a good nights sleep and a clear mind

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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RAIMA426's Photo RAIMA426 SparkPoints: (6,072)
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4/24/14 7:03 A

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A new day and a fresh start!

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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
4/24/14 3:53 A

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all the exercise I did yesterday. I feel motivated again emoticon

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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SABLENESS's Photo SABLENESS Posts: 4,050
4/23/14 8:51 P

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grateful that I worked out this morning because I feel really rotten this evening. Going to bed.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
4/22/14 8:43 A

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antibiotics - beginning to feel better by 2nd dose

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,794
4/21/14 11:48 P

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Blogs on here.. letting me I am not alone in this journey.
ALSO.. trees are budding and I cannot wait to get out and look at them all! emoticon

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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CFPUNKIN's Photo CFPUNKIN SparkPoints: (14,060)
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4/19/14 1:14 P

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Meadowlarks singing.

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

An oldtimer is a person who's had many interesting experiences, some of them true. Bob Gilluly


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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
4/16/14 8:10 A

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a new day and fresh start

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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X_MONICA_X's Photo X_MONICA_X Posts: 1,565
4/15/14 6:37 P

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not giving up!

Just Get Started!


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RAIMA426's Photo RAIMA426 SparkPoints: (6,072)
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4/15/14 5:49 P

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The Snow! Without it I wouldn't appreciate the sun as much as I do!

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KHUFSTETLER's Photo KHUFSTETLER Posts: 703
4/14/14 12:30 A

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a nice nap that changed my anxiety and depression

looking for friends to connect with, get to know, and encourage each other along this journey. :-)


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X_MONICA_X's Photo X_MONICA_X Posts: 1,565
4/13/14 6:53 P

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having better sleep last night! emoticon

Just Get Started!


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ZELDA_ZONK's Photo ZELDA_ZONK SparkPoints: (1,577)
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4/13/14 6:25 P

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Hi Pam, thank you, it is good to be here. I've found that one day at a time has made the difference with me instead of looking at the weight loss journey as a long road.

I have been doing 2 mile workouts, and today I am very grateful I did a 3 Mile walk/strength training for the first time in a long long time. Felt terrific!

"I think in terms of the day's resolutions, not the year's." Henry Moore (1898 - 1986) English sculptor


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,794
4/13/14 6:02 P

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Welcome Zelda! One day at a time is great. Your actions become habit in time. emoticon emoticon

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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ZELDA_ZONK's Photo ZELDA_ZONK SparkPoints: (1,577)
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4/13/14 2:59 A

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..learning to take this weight loss journey one day at a time.

Edited by: ZELDA_ZONK at: 4/13/2014 (03:00)
"I think in terms of the day's resolutions, not the year's." Henry Moore (1898 - 1986) English sculptor


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,794
4/13/14 12:57 A

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The time when the weather begins to get warm but the bugs have not gone crazy yet. emoticon

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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DREAMYMELISSA's Photo DREAMYMELISSA Posts: 7
4/9/14 9:09 P

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Today I am grateful for coming back to SparkPeople after an absence during which I had completely given up.

-Melissa Joy-


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CFPUNKIN's Photo CFPUNKIN SparkPoints: (14,060)
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4/6/14 1:25 P

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Another day with the people I love.

Guard, protect and cherish your land, for there is no afterlife for a place that started out as Heaven. Charles M. Russell

An oldtimer is a person who's had many interesting experiences, some of them true. Bob Gilluly


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