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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (8,540)
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5/24/16 12:56 A

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Energy and motivation are back!

Edited by: LETSDOTHIS00 at: 5/24/2016 (00:57)
LILYPEARL's Photo LILYPEARL SparkPoints: (18,746)
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5/15/16 1:52 P

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My strong healthy body.

"We don't experience life as it is, we only experience our relative perception of it." - Derek Rydall -








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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (8,540)
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4/30/16 2:03 A

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An awesome co-worker who inspires me to be a better person.

DREAMERSPIRITT's Photo DREAMERSPIRITT SparkPoints: (1,297)
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4/29/16 11:59 P

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Grateful to live within driving distance of the mountains. I love to hike.

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RHEASPARKS's Photo RHEASPARKS Posts: 144
4/24/16 8:04 A

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I'm new here. Hi everyone😀: Today, I'm grateful for friendship, nature, life, beauty, Mom, sustenance

Edited by: RHEASPARKS at: 4/24/2016 (08:05)
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BELLAMEMAW's Photo BELLAMEMAW Posts: 6,515
4/20/16 5:57 A

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Springtime emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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NYKIMMIE's Photo NYKIMMIE SparkPoints: (208,913)
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4/12/16 3:16 P

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friends emoticon

.


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DREAMERSPIRITT's Photo DREAMERSPIRITT SparkPoints: (1,297)
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4/10/16 3:04 P

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I am grateful that I have some motivation today, and am getting things done!

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
4/6/16 7:09 A

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A loving God and a loving family !


Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SABLENESS's Photo SABLENESS Posts: 5,580
4/2/16 7:33 A

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Grateful for good night's sleep

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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CAMIL416's Photo CAMIL416 Posts: 311
3/31/16 11:13 A

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Today I am Just grateful to e up and at work. I am moving and exhausted and about at the end of my tether.

Camil


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NANCYS15's Photo NANCYS15 SparkPoints: (4,378)
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3/30/16 5:44 P

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I am thankful for music because it brings a smile to my face and helps me move.

"Stop thinking so hard about everything, stop over analyzing. Just go. Just do. If it feels right, just go with the flow. If it feels wrong, don't think about it anymore and walk away."


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BELLAMEMAW's Photo BELLAMEMAW Posts: 6,515
3/24/16 11:15 A

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my new friend

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
3/18/16 6:52 A

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Today I'm grateful for coffee and my 1% milk as creamer.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
3/16/16 6:45 A

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Today I am grateful for one of the most wonderful husbands in the world!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
3/14/16 7:48 A

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Love of God and family!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
3/11/16 8:37 A

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Doctors who have our best interest at heart.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
3/9/16 7:15 A

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Today I am grateful for God keeping us safe in all of the bad weather and storms that we had been having yesterday and this morning!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SABLENESS's Photo SABLENESS Posts: 5,580
3/7/16 7:09 P

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Delicious leftovers for dinner

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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LUMPY1006's Photo LUMPY1006 SparkPoints: (8,750)
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3/7/16 3:25 P

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For the air I breathe.

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DREAMERSPIRITT's Photo DREAMERSPIRITT SparkPoints: (1,297)
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3/7/16 2:23 P

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My formal parlor is clean, and my kitchen and living room are almost clean!

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
3/7/16 7:02 A

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Today I am grateful for having a wonderful weekend, a wonderful church service, and wonderful love and laughter with my family!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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EXERTIGER's Photo EXERTIGER Posts: 971
3/6/16 10:14 P

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my family and my pets

Yes, you can!


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
3/4/16 6:18 A

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God's love in my life!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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LUMPY1006's Photo LUMPY1006 SparkPoints: (8,750)
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3/3/16 10:30 A

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All the positive support I get from all my friends and family and here on Sparkpeople.

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SABLENESS's Photo SABLENESS Posts: 5,580
3/3/16 9:47 A

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my job
pleasant surprise on my scale!
this morning's coffee

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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CATHYS07's Photo CATHYS07 Posts: 67
3/2/16 5:15 P

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Finding and joining this thread! Have been on spark, but just started looking for different groups and am happy to see a positive space.


LUMPY1006's Photo LUMPY1006 SparkPoints: (8,750)
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3/2/16 1:20 P

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to be able to breath

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CARISSA_SUZANNE's Photo CARISSA_SUZANNE Posts: 36
3/2/16 9:45 A

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My boys.

"When you fail, Grace says,' Not to worry. I am with you and we can start afresh. Lean on Me, not on your own strength. I am strong when you are weak. I have a plan for your life that I'm dying to reveal.'"


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
3/2/16 7:06 A

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Family.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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LUMPY1006's Photo LUMPY1006 SparkPoints: (8,750)
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3/1/16 2:56 P

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for friends and family's support.

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
3/1/16 6:19 A

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Being able to breathe easier with my asthma.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/29/16 6:59 A

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Being able to stick to plan.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


 Pounds lost: 147.0 
 
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LUMPY1006's Photo LUMPY1006 SparkPoints: (8,750)
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2/28/16 9:01 A

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THEM PRECIOUS MOMENTS.

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CATTI53's Photo CATTI53 SparkPoints: (15,409)
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2/25/16 7:05 P

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Laughter.

Just when the caterpillar thought the world was over, she became a butterfly.


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LUMPY1006's Photo LUMPY1006 SparkPoints: (8,750)
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2/24/16 1:11 P

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I am grateful for my loving and caring husband. he may not say it or show it. It is the little things he doe that tells me how much he cares and loves me.

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/24/16 8:26 A

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Getting a "more and better"sleep last night.

Paula emoticon




"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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LUMPY1006's Photo LUMPY1006 SparkPoints: (8,750)
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2/22/16 7:51 A

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My childern

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/22/16 7:31 A

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Family

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/19/16 6:59 A

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Spark People and all of the friends that I have found and all of the encouragement that they give me.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/16/16 6:35 A

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I had a better night's sleep.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/15/16 6:20 A

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For having a wonderful Valentines weekend with my husband and family !

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/11/16 7:41 A

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God's grace and mercy in my life.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/10/16 7:10 A

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Today I am grateful for all of the successes that my fellow Spark friends are having.All of you are an inspiration to me!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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NEZMAT's Photo NEZMAT Posts: 140
2/9/16 9:19 P

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Today I am really grateful for this little character who keeps stealing clothing (presumably fallen from clothes lines) and gardening gloves from the neighbour's much to my delight. He is so funny!! We found him up a tree when we was only a few days old and bottle raised him and he is honestly just... the bee's knees.

Edited by: NEZMAT at: 2/9/2016 (21:20)
Tammy
"From a little spark may burst a flame."


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/9/16 6:11 A

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I am grateful that my husband's arthritis is feeling better today.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/8/16 7:19 A

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Libraries and good, clean Christian books to read.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/5/16 6:27 A

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coffee

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/4/16 7:16 A

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Starting my day off with a positive attitude.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/3/16 6:37 A

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Prayer

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"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/2/16 7:27 A

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A loving and supporting family!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
2/1/16 7:04 A

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All of my Spark people friends!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
1/29/16 7:03 A

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I was able to walk outside yesterday for the first time in a long time.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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JUSTJB2012's Photo JUSTJB2012 Posts: 12
1/26/16 9:21 A

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Finally getting back outside with my walking group for a 45-minute walk. Snow/ice has kept us inside too long! emoticon

SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
1/26/16 7:01 A

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All of my Spark People friends that I have found along my journey.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
1/21/16 8:50 A

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a wonderful and loving family

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"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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NYKIMMIE's Photo NYKIMMIE SparkPoints: (208,913)
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1/20/16 7:01 P

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my family and friends

.


 current weight: 187.0 
 
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NYKIMMIE's Photo NYKIMMIE SparkPoints: (208,913)
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1/18/16 8:42 A

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a day off on a snow day

.


 current weight: 187.0 
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
1/12/16 6:34 A

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My friends and supporters at Spark People.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
1/11/16 6:28 A

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My wonderful husband and family!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


 Pounds lost: 147.0 
 
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JKPONYGIRL's Photo JKPONYGIRL SparkPoints: (37,007)
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1/9/16 9:24 A

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Being Here

☀ ☀ Jennifer ☀ ☀



Get up and do something!


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
1/8/16 5:48 A

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emoticon that my computer is still up and running !

Paula emoticon

Edited by: SONGBIRDPAULA at: 1/8/2016 (05:48)


"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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M3GT2016's Photo M3GT2016 Posts: 16
1/7/16 8:55 P

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this internet connection. emoticon

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
1/6/16 8:34 A

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my wonderful family

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


 Pounds lost: 147.0 
 
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MRSBD_81's Photo MRSBD_81 SparkPoints: (26,521)
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1/4/16 10:29 P

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My hubby

Add me as a friend on Sparkpeople and Fitbit!

*****

You must begin to think of yourself as becoming the person you want to be. David Viscott my.sparkpeople.com/MRSBD_81 www.fitbit.com/user/2TQQ7F


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
1/4/16 7:27 A

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My computer working again!


Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


 Pounds lost: 147.0 
 
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M3GT2016's Photo M3GT2016 Posts: 16
12/29/15 9:04 P

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Nobody harping at me about cleaning up my cluttered "all about me" room.

 current weight: 169.0 
 
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JANROLG's Photo JANROLG SparkPoints: (112,035)
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12/29/15 8:17 P

Community Team Member

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My boss taking me out to lunch .

 current weight: 171.8 
 
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FEATHERFROST's Photo FEATHERFROST SparkPoints: (24,540)
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12/19/15 12:14 P

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Good wheels on the C-section carts that I just maneuvered through the hospital maze from Labor and Delivery to Sterile Processing in the basement where I work and for the sun as it peaked through the clouds.

Bonnie
Team Leader, Dog Lovers

Embrace life with the enthusiasm of one who knows there is untold benefit in every scene. ~Unknown

Rejoice in the creative spirit that lives within you. ~John Denver

www.LinkedIn.com/in/bonniewilliams-9
8a4a666


www.flickr.com/photos/spiritwindphotograph
y/


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MARY_POPOVER's Photo MARY_POPOVER SparkPoints: (22,930)
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12/12/15 10:24 P

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A funny husband
Too much fruitcake!
The not-so-gentle reminder of what overeating feels like (!)



Get obsessed and stay obsessed...


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MARY_POPOVER's Photo MARY_POPOVER SparkPoints: (22,930)
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11/16/15 10:31 P

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A warm, sunny November day
A sweet husband
A warm shower I'm about to take!


Get obsessed and stay obsessed...


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LIVEINTHELIGHT's Photo LIVEINTHELIGHT Posts: 328
11/2/15 9:51 A

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Confirmation that this taking a step back is a good healthy move for me. Very grateful!

I allow my intuition to guide my actions to day with trust that I am guided toward my highest good.


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,562
10/31/15 3:39 P

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A Halloween on a Saturday with beautiful weather and the annual neighborhood bonfire! Woohoo!

Pam in Maryland
Proud leader of **Positive Sparkers**


 current weight: 141.2 
 
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LAGIRL0547's Photo LAGIRL0547 SparkPoints: (45,587)
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Posts: 1,046
10/27/15 10:04 A

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YES,...FRIENDS I HAVE ON SPARK PEOPLE...MRS. PAULA.

Here's to making it happen!!! Don't stop and don't give up...Make it happen one day at a time...


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
10/27/15 6:51 A

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Spark people.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


 Pounds lost: 147.0 
 
0
37.5
75
112.5
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LAGIRL0547's Photo LAGIRL0547 SparkPoints: (45,587)
Fitness Minutes: (11,183)
Posts: 1,046
10/26/15 9:59 A

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All the wonderful Blessing I can enjoy because of God's mercy and grace. I don't deserve it...but because He loves me so...he keeps on Blessing me..I give all praises to God...

Here's to making it happen!!! Don't stop and don't give up...Make it happen one day at a time...


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
10/26/15 6:03 A

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A wonderful church service yesterday.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


 Pounds lost: 147.0 
 
0
37.5
75
112.5
150
LAGIRL0547's Photo LAGIRL0547 SparkPoints: (45,587)
Fitness Minutes: (11,183)
Posts: 1,046
10/22/15 8:58 A

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grateful to be able to try new things..got a mat to get on the floor trying to move more muscles.... emoticon emoticon

Here's to making it happen!!! Don't stop and don't give up...Make it happen one day at a time...


 May Minutes: 1,235
 
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LAGIRL0547's Photo LAGIRL0547 SparkPoints: (45,587)
Fitness Minutes: (11,183)
Posts: 1,046
10/21/15 9:48 A

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no pain today and sinuses are better...so emoticon also my spark friends to encourage me...and I hope that I am encouraging you as well..


Here's to making it happen!!! Don't stop and don't give up...Make it happen one day at a time...


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,952
10/21/15 7:13 A

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Sugar-free oatmeal.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


 Pounds lost: 147.0 
 
0
37.5
75
112.5
150
LAGIRL0547's Photo LAGIRL0547 SparkPoints: (45,587)
Fitness Minutes: (11,183)
Posts: 1,046
10/20/15 2:42 P

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AMEN!!!!

Here's to making it happen!!! Don't stop and don't give up...Make it happen one day at a time...


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