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12/15/12 2:02 P

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"GETTING TO THE CORE OF THE MATTER," QUICKFIRE CHALLENGE!

The plank exercise is ranked by ACE (The American Council on Exercise) as a top 10 Most Effective Ab Exercises and is a great way to build endurance in both the abs and back, as well as stabilizer muscles.

THE QUICKFIRE OF THE DAY ARE ONE OF THE BEST CORE WORKOUTS- THE PLANKS!

www.fitnessmagazine.com/workout/pila
tes/exercises/5-minute-pilates-workout/

QuickFire Challenge YourSelf to 2 SETS EACH: PLANK + SIDE PLANK. SPACE them out - throughout Your Day!

bonus www.makeitbetter.net/better-you/fitn
ess/509-video-super-fly-move-of-the-mont
h

bonus www.fitnessmagazine.com/workout/abs/
exercises/top-10-abs-exercises/?page=10


Muscles QuickFired: Abs, Back, Stabilizers

Make change happen,QUICK FIRE Your LIFE!!!....

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