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"GETTING TO THE CORE OF THE MATTER," QUICKFIRE CHALLENGE!
The plank exercise is ranked by ACE (The American Council on Exercise) as a top 10 Most Effective Ab Exercises and is a great way to build endurance in both the abs and back, as well as stabilizer muscles.
THE QUICKFIRE OF THE DAY ARE ONE OF THE BEST CORE WORKOUTS- THE PLANKS!
QuickFire Challenge YourSelf to 2 SETS EACH: PLANK + SIDE PLANK. SPACE them out - throughout Your Day!
Muscles QuickFired: Abs, Back, Stabilizers
Make change happen,QUICK FIRE Your LIFE!!!....
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A Parent Of A Toddler Is Exercise Itself
|452 Days since: no eating after 8pm