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FARFROMASAINT's Photo FARFROMASAINT Posts: 6,912
12/13/12 2:11 P

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YOUR CALORIE COMBUSTION QUICKFIRE CHALLENGE!

Side Lunge with Windmill Arms:
http://exercise.about.com/b/2005/10/11/e
xercise-of-the-week-side-lunge-with-wi
ndmill-arms.htm

Stand with legs wide, arms straight out to the sides and parallel to the floor.

Bend the right knee into a side lunge and bring the left arm down towards the foot.

Come back up, rotating the arms, and lunge to the left, bringing the right arm down towards the foot.

Continue lunging side to side (your arms will move like a windmill). The faster you go and the lower you lunge, the harder it is.

QuickFire Challenge are 100 in sets of 20-25 reps. These are easily incorporated in your day. Work well as Bathroom Challenges,

TRACK YOUR FITNESS:CARDIO:JUMPING JACKS or Add On Your Tracker "QFC Windmill's"!

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