With the many members of SparkPeople I am certain there are others with wheat allergies who are happy to share tips and substitutes. As you educate yourself about nutrition and healthy eating you will find it easy to understand all the healthy ways you can be wheat free. Check out the Healthy Lifestyle articles and do a search for 'Wheat Free' to find those specific articles.
Engaging with this website will help you become nutritionally organized.
You can also join SparkTeams with others who share this condition. Hang in here there is a wealth of information and resources to help you create a healthy you. It is fun!!
...where attention goes, energy flows...
|532 Maintenance Weeks