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WADDLINGALONG2 SparkPoints: (2,779)
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1/25/13 12:58 P

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I also am new to the wheat sensitivity life. By searching for gluten free, wheat free, celiac in the spark teams - I've found and joined lots of new teams - and the members have a weath of information...

TINACB01's Photo TINACB01 SparkPoints: (7,832)
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1/20/13 8:18 P

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I too have recently found out that I am wheat and peanut sensitive. I have found SparkPeople to be very helpful with tracking my food which I find helps when you have an allergy. I've only been on here for a short amount of time but have been able to find wheat free recipes and support.

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CHANNNY's Photo CHANNNY SparkPoints: (1,865)
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1/20/13 12:18 A

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I too cannot have Wheat and there are some Gluten Free recipes on here. I actually read some today and there is even a Gluten Free bread recipe.
I hope this helps

Everyone is born to be exceptional. You just need to decide to think differently & not care that people will say you're crazy.


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REBCCA's Photo REBCCA SparkPoints: (261,834)
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12/27/12 3:07 P

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Hello Ashart56,

With the many members of SparkPeople I am certain there are others with wheat allergies who are happy to share tips and substitutes. As you educate yourself about nutrition and healthy eating you will find it easy to understand all the healthy ways you can be wheat free. Check out the Healthy Lifestyle articles and do a search for 'Wheat Free' to find those specific articles.

Engaging with this website will help you become nutritionally organized.
You can also join SparkTeams with others who share this condition. Hang in here there is a wealth of information and resources to help you create a healthy you. It is fun!!

"No matter what people tell you, words and ideas can change the world."
Robin Williams



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ASHART56 Posts: 1
12/26/12 11:07 P

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Could someone tell me, before I get totally into Spark, if there are alternatives to
recipes that call for wheat products? I am just not very familiar with all of the
options and am wanting to join this site for weight loss.... just can't do wheat
and not very "nutritionally organized"! Thanks so much for your help.

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