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4/29/13 12:37 P

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To open yourself up and become a powerful magnet to wellness and health from wherever you are now:
Health
Love yourself! Deeply, profoundly! Make lists of all the wonderful things about you. Add to it every day.
Free yourself of any past resentments or disappointments you may be holding about you.
Let go of any and all resentments from the past you may be holding of everyone and everything.
See yourself as completely well in your mind and visualize yourself doing things in a complete state of perfect health.
Do not speak of your illness, or disease with others.
Love and appreciate everything and everyone, and especially yourself.
Know you have the power within you to heal yourself.
Never criticize or blame yourself or anyone else for anything.
Be grateful for the wellbeing that is coming to you.
See yourself as only well.
Be happy, knowing that in your state of happiness your body is healing itself.
As you appreciate, as you love, as you are happy, as you are grateful, you are summoning wellbeing and it is pouring through your body and disease is vanishing in the moment.
Laugh! Hire funny movies or recall any memories that make you laugh. Laugh your way back to health.
Make lists every day of all the things you are grateful for, including being grateful for your healing and complete wellbeing.
You must do whatever you can to remove your attention from disease.
Distract yourself from thoughts of disease, and put all of your focus and attention on doing things that make you feel good.
Make your happiness the number one thing in your life.
Resist nothing, love everything!
Know that there is no such thing as incurable.
As you love completely and feel the joy within you, disease cannot exist.
Know and accept that you are perfect as you are right now.

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3/4/13 8:55 P

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It may seem strange at first to think that we can affirm something into existence where nothing seemed to be. But is not this true when we draw a picture, mold a form, or plant a seed? Anyone wishing to demonstrate the availability of the Law of Life must certainly accept the dynamic reality of affirmation. Affirmation is the greatest and fundamentally the only creative agency in the universe. Everything that is, whether we realize it or not, is some affirmation of Life. You are the affirmation of this Life as individuality, as personality. This is why your thought is creative.

An affirmation is not an affirmation unless it is inwardly believed in. Hence, your intellect, your will and your feeling must agree with your affirmations if they are to have real power. Otherwise, they will be empty words. So, when you say, "The presence of Life is goodness," you are saying, "The Spirit is good. Life is good to me. Everywhere I go I meet goodness and consideration and loving-kindness." (Ernest Holmes, Science of Mind)


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WADDLINGALONG2 SparkPoints: (2,751)
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1/25/13 12:54 P

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I sooooo needed to hear this today! Thank you for posting!

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1/22/13 12:14 P

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A Secret Scrolls message from Rhonda Byrne
Creator of The Secret

From The Secret Daily Teachings
So often when things change in our lives, we have such a resistance to the change. This is because when people see a big change appearing they are often fearful that it is something bad. But it is important to remember that when something big changes in our lives, it means something better is coming. There cannot be a vacuum in the Universe, and so as something moves out, something must come in and replace it. When change comes, relax, have total faith, and know that the change is ALL GOOD.

Something more magnificent is coming to you!

May the joy be with you


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2/10/12 9:22 P

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"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." Joseph H. Pilates



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1/23/12 10:54 A

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Hello Tammylind,

Thank you for your post.

Indeed I like to have these reminders of what we already know to affirm and encourage me too.
Touchstones..
emoticon

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TAMMYLIND1 Posts: 1
1/22/12 1:16 P

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Thank you, for the great encouragement.. Things we already know but find so easy to do for others and yet so hard to give to ourselves...

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1/21/12 7:20 A

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Wisdom from Louise Hay



I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves more each day, it's amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Loving yourself is a wonderful adventure; it's like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let's begin to love ourselves now.

Here are 12 Commandments to help you learn how to love yourself:

Stop All Criticism.
Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

Forgive Yourself.
Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

Don't Scare Yourself.
Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

Be Gentle and Kind and Patient.
Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

Be Kind to Your Mind.
Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.

Praise Yourself.
Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

Support Yourself.
Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

Be Loving to Your Negatives.
Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

Take Care of Your Body.
Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

Do Mirror Work.
Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, "I love you, I really love you!"

Love Yourself... Do It Now.
Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now—and do the best you can.

Have Fun.
Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

...where attention goes, energy flows...


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1/1/12 2:14 P

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emoticon Here are some of the touchstones I like to refer to and thought maybe some of you would like these 4 agreements of Miguel Ruiz too.

1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret


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12/1/11 3:23 P

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emoticon Create happiness right now
"It is our basic right to be a happy person, happy family, and eventually a happy world. That should be our goal." (Dalai Lama)


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11/30/11 10:15 P

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The path to enlightenment is not a path at all, it's actually a metaphor for the time it takes for you to allow yourself to be happy with who you already are, where you're already at, and what you already have - no matter what. Just do it. (The Universe)
emoticon

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11/26/11 10:33 P

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"Have you set your intension for the day today ? Or are you going to let yesterday be governed by the thoughts of yesterday? These words will help you get started:

" All good is coming to me today. All my desires will be met today. Magic and miracles will follow me today". (Rhonda Byrne)


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,082
11/20/11 12:45 A

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so very true

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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11/19/11 6:48 P

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"Any words you speak have a frequency, and the moment you speak them they are released into the Universe. The law of attraction responds to all frequencies, and so it is also responding to the words that you speak. When you use very strong words, such as "terrible", "shocking" and "horrible" to describe any situation in your life, you are sending out an equally strong frequency, and the law of attraction must respond by bringing that frequency back to you.

The law is impersonal, and simply matches your frequency. Do you see how important it is for you to speak strongly about what you want, and not to use strong words about what you don't want?" (Rhonda Bryne)

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