Yeah, been there- especially recently when I found out not only can I not have milk, eggs, peanuts, corn, caffeine or gluten, but that I've been breaking out for awhile due to food with nickel in them- and that's a lot of food. Learning what ones are lower in nickel on top of the other allergens was/is a tad overwhelming! Not much info online for this! I said all that just to say that I can definitely relate- I've felt like saying forget it- but then I remember just how awful I felt at the peak of it all- and that it could get like that again, or worse! I figure it might be doing much worse things to my body all in all too. I'd rather be healthy. I like feeling more healthy!
Have you thought about journaling? You could write how you feel and then write to yourself as if you were writing to a best friend who is going through the negative stuff you just wrote.
I see you have scripture in your signature. You could write to God about it- hey, it works- prayer in writing- it helps you focus more on Him and not distractions around you. It's very cool to go back and read what you wrote too. You can see the changes in you through the writings. Looking up scriptures about strength- even one a day, and writing to Him about them, is great.
You CAN do all things through Christ who strengthens you.
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