Taken from lose the wheat lose the weight cookbook
Prep time 25 min total time 1 hr makes 12
1cup ground walnuts (or almond meal)
1teaspoon ground cinamon
3tablespoons butter or coconut oil melted
12 oz cream cheese softened
1/2 cup xylitol or 1/4 cup sugar
1/2 cup sour cream or canned coconut milk
2 teaspoons grated lemon peel
3tablespoons lemon juice
Strawberries, dark chocolate shaving optional for garnish
176 degrees celcius
Preheat oven to 350 degrees F line 6 or 12 cup muffin tin with paper cups
In a small bowl mix almond or walnut and cinnamon stir in butter or oil.
Divide among the muffin cups and press down into base with back of spoon bake for 10 min or until firm to touch,cool on a rack.
In a large bowl with an electric mixer on medium speed beat cream cheese and xylitol until creamy. Add eggs one at a time, and beat until well blended add sour cream or coconut milk, lemon peel and lemon juice. Divide among the paper cups.
Bake for 30 minutes or until almost set when inserted with a knife cool in pan 5 min
Remove to a rack and cool completely.
Garnish if desired with strawberries, mint leaves or chocolate shaving
Refrigerate until ready to serve
Per serving 237 calories,4 G protein, 11 g carbs, 22 g total fat, 9g sat fat,1 g fiber, 130 mg sodium
| current weight: 174.6