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MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (19,845)
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2/23/13 11:02 P

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Thanks for the links, Lisa.

~ Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110
DJ4HEALTH's Photo DJ4HEALTH Posts: 39,555
2/23/13 10:35 P

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Thanks

Dorothy





 current weight: 224.0 
 
274
235.5
197
158.5
120
KRYSTALLA's Photo KRYSTALLA Posts: 1,031
2/23/13 9:35 P

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Here is a couple more free ones also, should note that these are free for the kindle.

www.amazon.com/The-Amazing-Paleolith
ic
-Cookbook-ebook/dp/B00ATB0JEM/ref=pdR>_typ_k_sp_48_p


www.amazon.com/Paleo-Breakfast-Recip
es
-Delicious-ebook/dp/B0086I3JVA/ref=pR>d_typ_k_sp_47_p


Lisa

Eastern standard time zone.


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KRYSTALLA's Photo KRYSTALLA Posts: 1,031
2/23/13 9:31 P

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www.amazon.com/Caveman-Family-Favori
te
s-Indulgent-ebook/dp/B00A05WRRY/ref=R>sr_1_4?ie=UTF8&qid=1361672982&sr=8-4
&k
eywords=Lauren+Pope


Thanks and this is the link for it.

Lisa

Eastern standard time zone.


Total SparkPoints: 57,943
 
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52,499
54,999
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MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (19,845)
Fitness Minutes: (10)
Posts: 4,005
2/23/13 8:01 P

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Price might go up tomorrow· sorry cant figure how to copy paste link from my tablet.

Go to amazon.com. I tthink its called something like
Caveman Friendly: Paleolithic Desserts.
Author is Lauren Pope i think.

~Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110
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