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MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (19,875)
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2/23/13 11:02 P

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Thanks for the links, Lisa.

~ Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110
DJ4HEALTH's Photo DJ4HEALTH Posts: 41,528
2/23/13 10:35 P

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Thanks

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


 current weight: 224.0 
 
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235.5
197
158.5
120
KRYSTALLA's Photo KRYSTALLA Posts: 1,070
2/23/13 9:35 P

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Here is a couple more free ones also, should note that these are free for the kindle.

www.amazon.com/The-Amazing-Paleolith
ic
-Cookbook-ebook/dp/B00ATB0JEM/ref=pdR>_typ_k_sp_48_p


www.amazon.com/Paleo-Breakfast-Recip
es
-Delicious-ebook/dp/B0086I3JVA/ref=pR>d_typ_k_sp_47_p


Lisa

Eastern standard time zone.


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KRYSTALLA's Photo KRYSTALLA Posts: 1,070
2/23/13 9:31 P

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www.amazon.com/Caveman-Family-Favori
te
s-Indulgent-ebook/dp/B00A05WRRY/ref=R>sr_1_4?ie=UTF8&qid=1361672982&sr=8-4
&k
eywords=Lauren+Pope


Thanks and this is the link for it.

Lisa

Eastern standard time zone.


Total SparkPoints: 61,851
 
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64,999
69,999
74,999
79,999
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MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (19,875)
Fitness Minutes: (10)
Posts: 4,015
2/23/13 8:01 P

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Price might go up tomorrow· sorry cant figure how to copy paste link from my tablet.

Go to amazon.com. I tthink its called something like
Caveman Friendly: Paleolithic Desserts.
Author is Lauren Pope i think.

~Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110
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