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Gluten-Free and Healthy

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Free ebook has GF foods -- saturday only 


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MAMABUGAZ
MAMABUGAZ's Photo SparkPoints: (19,080)
Fitness Minutes: (10)
 Posts: 3,756
 2/23/13 11:02 P

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Thanks for the links, Lisa.

~ Faith

Co-Leader: Plateau Busters!!!! & Doing It With Multiple Sclerosis

2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110


DJ4HEALTH
DJ4HEALTH's Photo Posts: 30,219
 2/23/13 10:35 P

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Thanks

Dorothy





 current weight: 240.0 
 
274
235.5
197
158.5
120


KRYSTALLA
KRYSTALLA's Photo Posts: 790
 2/23/13 9:35 P

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Here is a couple more free ones also, should note that these are free for the kindle.

www.amazon.com/The-Amazing-Paleolithic-Coo
kbook-ebook/dp/B00ATB0JEM/ref=pd_typ_k
_sp_48_p

www.amazon.com/Paleo-Breakfast-Recipes-Del
icious-ebook/dp/B0086I3JVA/ref=pd_typ_
k_sp_47_p

Lisa



Total SparkPoints: 30,672
 
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KRYSTALLA
KRYSTALLA's Photo Posts: 790
 2/23/13 9:31 P

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www.amazon.com/Caveman-Family-Favorites-In
dulgent-ebook/dp/B00A05WRRY/ref=sr_1_4
?ie=UTF8&qid=1361672982&sr=8-4&keyword
s=Lauren+Pope

Thanks and this is the link for it.

Lisa



Total SparkPoints: 30,672
 
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32,499
34,999
37,499
39,999
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MAMABUGAZ
MAMABUGAZ's Photo SparkPoints: (19,080)
Fitness Minutes: (10)
 Posts: 3,756
 2/23/13 8:01 P

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Price might go up tomorrow· sorry cant figure how to copy paste link from my tablet.

Go to amazon.com. I tthink its called something like
Caveman Friendly: Paleolithic Desserts.
Author is Lauren Pope i think.

~Faith

Co-Leader: Plateau Busters!!!! & Doing It With Multiple Sclerosis

2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110


 
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