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EBURGITE's Photo EBURGITE Posts: 1,217
2/9/13 3:27 P

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 Pounds lost: 58.0 
 
0
26.25
52.5
78.75
105
KACEYSW's Photo KACEYSW Posts: 2,669
2/9/13 3:01 A

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Thanks for sharing that! I got it and the free Kindle reader app.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,963
2/8/13 10:20 P

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Thanks

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


 current weight: 224.0 
 
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MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (20,010)
Fitness Minutes: (10)
Posts: 4,058
2/8/13 11:23 A

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www.amazon.com/gp/product/B00AU98JGI
?i
e=UTF8&tag=httplioncrest-20&linkCodeR>=as2&camp=1789&creative=390957&creat
iv
eASIN=B00AU98JGI


"Eating Right in a Nutshell"

- Avoiding Processed Foods Is More Than An Option
- Kiss the Sugar Goodbye
- Kick the Wheat Out of the Pantry
- A pH Balancing Act For Better Health
- Give Your Immune System a Boost
- Introduction to Food Combining
- Plant Based Raw Foods, Juices and Smoothies Are Very Nutritious
- Growing Your Own Herbs and Sprouts
- On the Subject of the Gut
- Crackdown on Colon Chaos
- The Dreaded Exercise

(I downloaded it, but I haven't begun reading it yet. I got a tablet recently, and am always looking for free or discounted ebooks to read. i think this one only goes up to $2.99, if you miss the sale today.)

~ Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
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110
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