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EBURGITE's Photo EBURGITE Posts: 1,134
2/9/13 3:27 P

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 Pounds lost: 64.0 
 
0
26.25
52.5
78.75
105
KACEYSW's Photo KACEYSW Posts: 2,079
2/9/13 3:01 A

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Thanks for sharing that! I got it and the free Kindle reader app.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,825
2/8/13 10:20 P

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Thanks

Dorothy





 current weight: 224.0 
 
274
235.5
197
158.5
120
MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (19,866)
Fitness Minutes: (10)
Posts: 4,012
2/8/13 11:23 A

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www.amazon.com/gp/product/B00AU98JGI
?i
e=UTF8&tag=httplioncrest-20&linkCodeR>=as2&camp=1789&creative=390957&creat
iv
eASIN=B00AU98JGI


"Eating Right in a Nutshell"

- Avoiding Processed Foods Is More Than An Option
- Kiss the Sugar Goodbye
- Kick the Wheat Out of the Pantry
- A pH Balancing Act For Better Health
- Give Your Immune System a Boost
- Introduction to Food Combining
- Plant Based Raw Foods, Juices and Smoothies Are Very Nutritious
- Growing Your Own Herbs and Sprouts
- On the Subject of the Gut
- Crackdown on Colon Chaos
- The Dreaded Exercise

(I downloaded it, but I haven't begun reading it yet. I got a tablet recently, and am always looking for free or discounted ebooks to read. i think this one only goes up to $2.99, if you miss the sale today.)

~ Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
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127.5
110
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