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VEGFAERY's Photo VEGFAERY Posts: 3,663
2/6/13 9:09 A

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I'm sure they would make a great substitution.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,387
2/5/13 10:15 P

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Thanks for the recipe and welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley



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KIGLITT175's Photo KIGLITT175 Posts: 38
2/5/13 8:59 P

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No idea on a substitution. I'm a complete newbie at this!!

The glow of one warm thought is to me worth more than money.
~Thomas Jefferson


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BARB4HEALTH's Photo BARB4HEALTH Posts: 4,729
2/5/13 8:33 P

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Thanks for the recipe. Is there a substitute for the flaxseed? I have some but have not checked to see if it is still fresh enough to use. I do have hemp see, though. Just wondering.

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


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KIGLITT175's Photo KIGLITT175 Posts: 38
2/5/13 8:26 P

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I'm not sure where to post the weekly recipe to participate in the team challenge. So here it is until someone tells me where it should be. ;)

Today I made the Basic Biscuits from the Wheat Belly Cookbook.

1 cup almond meal/flour
1 cup ground golden flaxseed
4 t baking powder
4 T cold butter
4 egg whites (I substituted 2 whole eggs)

Mix dry ingredients. Cut in butter. The recipe suggests whipping the egg whites, but since I used whole eggs I just beat them lightly with a fork and mixed them into the flour mixture. Divide into 8 portions on parchment lined baking pan. Flatten each biscuit.

Bake at 350 degress for 15 minutes.

Note: I used a Whoopie Pie pan greased with coconut oil.

So quick and easy!!! Very tasty!!! And packs a great dose of fiber.

p.s. Hello Everyone, I'm new to this group. :D

The glow of one warm thought is to me worth more than money.
~Thomas Jefferson


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