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MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (19,854)
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Posts: 4,008
2/5/13 9:44 P

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Ohh. So sorry. If I come across a good deal like that again, I'll try to post it sooner. It lasts at least one day (sometimes, that's all), so it must have been the day before that it came out.

~ Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110
KIGLITT175's Photo KIGLITT175 Posts: 38
2/5/13 8:31 P

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Got the free sample on my Nook. It only includes the Table of Contents. Oh well!! She has lots of pasta and dessert listed. :P

The glow of one warm thought is to me worth more than money.
~Thomas Jefferson


 Pounds lost: 1.2 
 
0
4.25
8.5
12.75
17
MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (19,854)
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Posts: 4,008
2/4/13 12:16 A

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I must have posted it too late. Sorry.

Try this:
Get the sample. Although it is not the full book, it is always free, and will likely have some food information.

~ Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110
KACEYSW's Photo KACEYSW Posts: 2,049
2/4/13 12:13 A

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Bummer, I missed it...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
GEOWAGS's Photo GEOWAGS SparkPoints: (26,269)
Fitness Minutes: (6,282)
Posts: 4,491
2/3/13 11:58 P

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Got it, thank you!

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
KRYSTALLA's Photo KRYSTALLA Posts: 1,034
2/3/13 9:54 P

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Thanks for the link.

Lisa

Eastern standard time zone.


Total SparkPoints: 58,247
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (19,854)
Fitness Minutes: (10)
Posts: 4,008
2/3/13 9:45 P

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Gluten-Free Made Easy
www.amazon.com/Gluten-Free-Made-Easy
-A
s-Essentials/dp/1481999222/ref=sr_1_R>1?s=books&ie=UTF8&qid=1359945837&sr=
1-
1&keywords=gluten+free+made+easy


Sometimes, the free e-books are only free for one day, and the price goes back up. Check on it soon. Not sure how long the price will last.

~ Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
180
162.5
145
127.5
110
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