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EBURGITE's Photo EBURGITE Posts: 3,436
2/5/13 11:45 A

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crustless quiche with spinach and mushrooms. if you need it lower fat, just i'm sure you can use extra egg whites i actually like my quiche cold, but you can also re-heat it.

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TINACB01's Photo TINACB01 SparkPoints: (8,677)
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2/3/13 2:39 P

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I some times like to toast a piece of Kinnikinick bread with 2 slices of turkey bacon, baby spinach and top it off with a poached or fried egg. Delish! I also make paleo morning glory muffins that are excellent to eat pre-workout. And because I also have a peanut sensitivity i will make kinnikinick toast with pea-butter instead of peanut butter, it's fantastic too!

Keep calm and press on!

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2/2/13 11:42 P

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For a quick breakfast, try Udi's or Rudi's toast with (choice of):
Cottage cheese
peanut butter
hard boiled eggs
protein left over from dinner

One day at a time...
BATTLEFIRE SparkPoints: (12,220)
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1/29/13 12:46 A

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Udi's bread toasted with peanut butter

ZENMIND7's Photo ZENMIND7 Posts: 3,091
4/16/12 11:20 P

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Good ideas here... Thank you!

Eating well and moving around feels great!
KEEPITUP05's Photo KEEPITUP05 SparkPoints: (27,108)
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4/13/12 11:55 P

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Chobani Greek yogurt, with sliced berries and walnuts! It's so good! I also love oatmeal w/milk, cinnamon and raisins. emoticon

Just read your entire post and realized I almost posted what you already

Van's Gluten-free waffles are good even without syrup, Banana and gf protein bar like NuGo bars.

Edited by: KEEPITUP05 at: 4/13/2012 (23:59)
Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

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FREELADY's Photo FREELADY Posts: 1,988
4/12/12 10:34 P

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A couple of eggs boiled & peeled the night before

Turkey slices spread with a bit of cream cheese and rolled up

Apple or pear slices with peanut butter or cashew butter or sunflower seed butter

Meat left from dinner rolled up in a lettuce leaf (high protein breakfast keeps me satisfied a long time)

Salad left from last night's dinner, in a paper cup to munch on the go

Night-before-grilled eggplant with a small amount of marinara and a cheese "seal"

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2

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DJ4HEALTH's Photo DJ4HEALTH Posts: 60,546
4/12/12 10:10 P

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You can also make some fruit salads or have some cottage cheese with fruits in it. Just to name a few.


If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in

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ZENMIND7's Photo ZENMIND7 Posts: 3,091
4/12/12 1:36 P

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Hello all, I need more ideas for quick, healthy, filling breakfasts.

This morning I had soy yogurt, organic strawberries, GF steel cut oats, sliced almonds, and chia seeds). I made the oats and sliced up the strawberries last night and put the berries, almonds, and chia in the yogurt overnight. Very tasty, and filling, but I know I'll get sick of it if I eat it every morning.

I've also done this with brown rice instead of oats, or pumpkin seeds instead of almonds.

What other ideas do you have for GF, filling breakfasts? I'm looking for some protein + carbs. Needs to be really quick or something I can make the night before.

Also... granola seems to give me tummy problems.

Eating well and moving around feels great!
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