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PSGORDON66 SparkPoints: (40)
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2/15/12 8:50 A

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Could be just the vegetable choice. Some veggies (i.e. broccoli, cauliflower, onions and corn) almost 'ferment' in the gut. You could try Bean-zyme ...It's like beano, but GF. www.bean-zyme.com

PACOBFF SparkPoints: (936)
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2/13/12 8:14 A

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Veges that are frozen save me on a busy day. I use a gluten free sauce with them over rice. Then I feel like I have not been deprived. Walmart even has some blends that use asparagus in their blend that has nothing but veges in it.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,197
2/13/12 12:59 A

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For frozen veggies look for ones that don't contain anything in them but the veggies. That way you know what is in them. You have to be careful about the ones with sauces in them because they may contain flour in them and you also may have other problems with other grains too. So look into that too.

Dorothy





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JENNILYNN7800's Photo JENNILYNN7800 Posts: 451
2/13/12 12:05 A

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So my mom made a dinner tonight with frozen vegetables and I noticed later I was extremely bloated and had slight stomach pain. I looked at a website to see what Green Giant vegetables were listed as gluten free and there was only a small handful. The problem though, is that when I went to the Green Giant website and looked at the ingredients of the products that weren't listed as gluten free, none had anything that looked like oats, barley, wheat, or gluten. I'm horribly confused then. How can something not be gluten free but not have it in its ingredients. How am I supposed to know what I can eat?

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