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Gluten-Free and Healthy

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Come on, do your bragging here ! 


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GOLDENANGELFISH
GOLDENANGELFISH's Photo SparkPoints: (14,124)
Fitness Minutes: (1,248)
Posts: 3,532
8/31/11 5:46 P

GOLDENANGELFISH's SparkPage
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I had a good check-up at the doctor's office!
Risk of diabetes is now "gone" since losing 15 pounds since last year.
Yay!
Mary

Mary

PS To my old SP friends - It's been a very rough journey... My beloved, healthy, athletic, tall, dark and handsome husband died in August 2012 from a very aggressive cancer... In the many months caring for him I was stressed and didn't "care" anymore, and put back on 30 pounds I had just finished losing... And then even 10 more in the first year of grief...

A short, but very sweet, video tribute to this beautiful man:
www.youtube.com/watch?feature=player
_embedd


 Pounds lost: 7.2 
 
0
10.5
21
31.5
42


1GRNTHMB
1GRNTHMB's Photo Posts: 4,791
8/31/11 3:22 P

1GRNTHMB's SparkPage
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That is great. Ok I did and hour of strength exercise and 140 minute.s of cardio.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199


VERYVEGANVICKIE
VERYVEGANVICKIE's Photo Posts: 313
8/30/11 7:38 A

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I managed 121 minutes on the treadmill yesterday. emoticon

'I think this heart has bled once too often, this time, it's bled a bit too much. Too much of anything is too much for me, too much and anything gets too much for me'

The Who.


 current weight: 187.6 
 
197
185.25
173.5
161.75
150


 
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