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Fitness Minutes: (1,248) Posts: 3,532 8/31/11 5:46 P
I had a good check-up at the doctor's office! Risk of diabetes is now "gone" since losing 15 pounds since last year. Yay! Mary
PS To my old SP friends - It's been a very rough journey... My beloved, healthy, athletic, tall, dark and handsome husband died in August 2012 from a very aggressive cancer... In the many months caring for him I was stressed and didn't "care" anymore, and put back on 30 pounds I had just finished losing... And then even 10 more in the first year of grief...
A short, but very sweet, video tribute to this beautiful man: www.youtube.com/watch?feature=player _embedd
Pounds lost: 7.2
Posts: 4,791 8/31/11 3:22 P
That is great. Ok I did and hour of strength exercise and 140 minute.s of cardio.
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