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CREATEWKIM's Photo CREATEWKIM Posts: 100
1/20/11 1:04 P

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The label says GFree, bt the product has a wheat dextrin if I recall.

They say dextins are safe--I react.

--Kim



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WEEZYB7881's Photo WEEZYB7881 SparkPoints: (21,573)
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1/14/11 6:03 P

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i use psyllium husks. and if I put some flax seed into food (without chopping them up) they do the same thing for me. emoticon

Realize that there is no such thing as failure. Keep this in mind and you will achieve all that you conceive in your mind. You never fail, you simply produce results." - Dr. Wayne Dyer




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CINDYTW Posts: 5,783
12/19/10 10:01 P

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I just take psyllium husk. I looked at the ingredients on all the other stuff and didn't like all the stuff in them. Psyllium is all natural and has worked like a charm for me.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,750
12/19/10 9:41 P

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If it is giving you problems then I would say to stop it. You can go to the health food store and get psyllium and mix it with ground flax seeds. The flax keeps the psyllium from gelling and that way you can drink it before it gets to that stage.
You got to be careful with Benefiber because they make it along side the regular be one that does contain wheat.

Dorothy





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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 11,880
12/19/10 9:21 A

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I took Benefiber for a while with my gastro Dr. approval. I called the company and they said yes it was GF.



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TLOVESB's Photo TLOVESB Posts: 931
12/19/10 8:54 A

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I've been taking Benefiber to help with some "digestive issues" (caused by medications and low thyroid), but now I'm wondering if I should not be using it. It is made from wheat dextrin, but the label claims it is gluten free (less than 20 ppm gluten).

I have not been diagnosed with celiac, I've just found that when I eliminate wheat products from my diet the joint/bone pains I'd been having in my legs at night go away. If I go back on wheat it takes a few days (seems to be dose dependent), then the pains return. Now I've also noticed that when I avoid wheat, then start eating it again I start having allergy symptoms - itching/burning eyes, mouth, skin, etc. Not sure how much is coincidence or actual cause and effect - plan on having food allergy testing as soon as I can afford it.

Anyway, thoughts on Benefiber - better to quit using it? If so, what are alternatives? Is psyllium fiber okay?

Thanks for any input!

Teresa

But those who wait on the LORD
Shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint.
Isaiah 40:31

Everywhere and in all things I have learned both to be full and to be hungry, both to abound and to suffer need. 13 I can do all things through Christ who strengthens me. Phil 4:13
By the grace of God I am what I am. 1 Cor. 15:10


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