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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
2/23/10 9:02 A

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Lisa, Welcome to the gluten free life style and our team. We have good memebers here and everyone is very suppoetive. Feel free to join the chat thread nd ask any question you might have.

Mark
Leader: Gluten Free and Healthy
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Co Leader: Ankylosing spondylitis is anky-losing bad habits!
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***LISA***'s Photo ***LISA*** Posts: 2,338
2/22/10 8:40 A

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Hi!! I too am new to eating gluten free but not new to sparkpeople! I found a couple good cookbooks on Amazon.com and am getting ready to make an order at Bob's Red Mill. I feel once I get all this pulled together noone can stop me from being healthy!! Even just working with what I have at home, I am already feeling better, more energetic and less in a fog!

One day at a time sweet Jesus


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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
2/16/10 9:35 A

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Hi Tina, Welcome to the team and to the gluten free life style. Feel free to ask any question that you might have, We are a very supportave group. Join in to the daily chat if you would like. Often there is a great deal of advise and support form there.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


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TINAMCPHERSON's Photo TINAMCPHERSON Posts: 32
2/13/10 10:59 A

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Thanks everyone for the advice and the well wishes. I look forward to becoming better at picking what I eat. I will try to check in at least once a week.
Tina

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ELENASAN's Photo ELENASAN Posts: 1,368
2/11/10 9:11 A

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Hi Tina. Welcome to the team. You'll find a lot of good info here. Read back over some of the posts.

Elena


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2/11/10 12:41 A

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Welcome to this Team! You have gotten some really good advice and I don't think I can add anything to it. Well, maybe I can, be sure to read any articles you can about being gluten-free. Also, I believe there are three magazines about being gluten-free. One is Living Without (I really liked this magazine),
another is Delight (also good) and the other I believe is called Gluten-Free Living. Again, Welcome!
GOD BLESS!
Louise

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,258
2/10/10 9:00 P

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Hi and welcome to the team.

Dorothy





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2/10/10 7:23 P

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Hi, Tina. I was diagnosed with a wheat intolerance, not actual gluten. When you take everything out at once, it can be overwhelming. There are some good GF bread recipes. Check out the recipes on this team.
I can't eat corn, so that takes a lot out for me. I also can't eat peanuts or tree nuts with the exception of almond meal. I've found Bob's Red Mill oats readily available, and no problem. I personally haven't had problems with Coach's oats either. The problem with oats is that they are often contaminated by other products with gluten, rather than being the bad guy themselves.
Check soy sauces. La Choy has a wheat free one, and even a lower sodium option. That's where I was having trouble in the beginning. Asain stores have good prices on brown and white rice pastas, which are very good.
Many times I just have my sandwiches just wrapped in a big lettuce leaf. The Betty Crocker mixes are good. You can go to their site and get some coupons.
Good luck. I feel SOOOO much better than I did 7 months ago that I'll never go back!
Kathy

"It is only with the heart that one sees rightly; what is essential is invisible to the eye."
Antoine de Saint Exupery: The Little Prince


"To the world you may be one person, but to one person you may be the world."
Heather Cortez
ILLINITEACHER52 Posts: 7,256
2/10/10 5:43 P

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I usually make quinoa insted of oatmeal and also make pancakes and muffins using almond meal flour. Some people buy a bread maker and use it exclusively for making gluten free bread. I'm glad you found out how to feel better. Being GF works wonders for me too.

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CATALINA_MOM's Photo CATALINA_MOM Posts: 97
2/10/10 4:11 P

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Hi Tina, Not only are the gluten free breads and cereals expensive, in my mind most don't taste very good either. Since going gluten free I have subsituted Corn Tortilla's for most breads...I make wraps, quesadillas, breakfast tacos, etc. I even got the premade ones recently for my breakfast - they taste great plus you save a zillion calories by not frying them.
As far as cereal goes, I was a huge fan of Oatmeal. I have substitued that with Polenta. You can get the instant kind which takes about 4 min. in the microwave. I add a little brown sugar, some walnuts and dried blueberries and now I like it better than the oatmeal!
I too feel great being gluten free, and if I cheat, even a little, I regret it an hour later. I believe many people have this condition but don't know what it is, and most doctors are hesistant to consider Gluten intolerence as a cause of digestive issues. Glad you figured it out!

Edited by: CATALINA_MOM at: 2/10/2010 (16:13)
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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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2/10/10 3:55 P

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emoticon Tina,

Glad you joined us. This group and others have helped me tremendously to be better at being glutenfree.

I think we will find more products and restaurants providing less expensive items as it is becoming more popular.

any questions - just ask - many ideas shared here.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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TINAMCPHERSON's Photo TINAMCPHERSON Posts: 32
2/10/10 3:48 P

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Hi everyone,
I am new to being gluten free. I have been about 2 weeks. I had not been feeling great for some time and my doc diagnosed me as IBS. My mom had said she read a few articles on gluten intolerance so I decided to try it and I have felt much better. I can't believe what a difference it has made. Last week I ate something that I thought was gluten free and could not figure out why my stomach felt so awful like before. When I went over what I had eaten I realized what I had done.
I have been doing o.k with gluten free, but when going out it has been more difficult. The breads and cereals are quite expensive though.
Tina

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