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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
12/1/09 5:22 P

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The quide is just as usable by any diet that you use unless you are following a low carb diet. Then the only thing to ignore is when it warns you that you are not eating enough carbs. The nutrition guide is based on a normal balance diet. Carbs is the only thing that I usually consitantly show that I am low on because I am following a modified Low Carb diet.

Take into account an overal picture. If you are low on something one day and high the next it balances itself out.

Mark
Leader: Gluten Free and Healthy
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Co Leader: Ankylosing spondylitis is anky-losing bad habits!
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CYNIEPOOH's Photo CYNIEPOOH SparkPoints: (18,442)
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11/24/09 9:28 P

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I get the low carb warning light on my dashboard all the time. What I can have, I don't really like!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 44,205
11/24/09 9:11 P

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I always seem to be at the low end of the carb but I am not worried about it because I had a diabetes test and I am in the clear. They do that because I am on steroids and that will raise your sugar level. So my body is handling not having all that grain in me. I also feel better not eating that stuff anyways.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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ILLINITEACHER52 Posts: 7,257
11/24/09 5:57 P

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I also try to stay at the low end of the carbs limit and get most of them from vegetables. I feel better that way.

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KATZASTAR's Photo KATZASTAR Posts: 1,183
11/24/09 1:20 P

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I try to achieve the goals. Some days I dont eat all the recommended carbs. As long as I am eating plenty of vegetables, beans and brown rice, I dont worry about it.

Kat

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Health is not a number on a scale.

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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 12,055
11/24/09 9:16 A

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I am not sure why they would be different, but a good question that I never throught of.



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PANTHERGIRL13 Posts: 7
11/24/09 6:55 A

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Are the pre-loaded nutritional goals for Carbs, Fat, Protein and Calories accurate for a GF diet?

I've just started doing this (food tracking AND GF) so excuse my ignorance!

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