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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
12/1/09 5:22 P

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The quide is just as usable by any diet that you use unless you are following a low carb diet. Then the only thing to ignore is when it warns you that you are not eating enough carbs. The nutrition guide is based on a normal balance diet. Carbs is the only thing that I usually consitantly show that I am low on because I am following a modified Low Carb diet.

Take into account an overal picture. If you are low on something one day and high the next it balances itself out.

Mark
Leader: Gluten Free and Healthy
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Co Leader: Ankylosing spondylitis is anky-losing bad habits!
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CYNIEPOOH's Photo CYNIEPOOH SparkPoints: (18,442)
Fitness Minutes: (8,515)
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11/24/09 9:28 P

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I get the low carb warning light on my dashboard all the time. What I can have, I don't really like!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,632
11/24/09 9:11 P

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I always seem to be at the low end of the carb but I am not worried about it because I had a diabetes test and I am in the clear. They do that because I am on steroids and that will raise your sugar level. So my body is handling not having all that grain in me. I also feel better not eating that stuff anyways.

Dorothy





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ILLINITEACHER52 Posts: 7,256
11/24/09 5:57 P

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I also try to stay at the low end of the carbs limit and get most of them from vegetables. I feel better that way.

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KATZASTAR's Photo KATZASTAR Posts: 1,183
11/24/09 1:20 P

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I try to achieve the goals. Some days I dont eat all the recommended carbs. As long as I am eating plenty of vegetables, beans and brown rice, I dont worry about it.

Kat

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Health is not a number on a scale.

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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 11,877
11/24/09 9:16 A

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I am not sure why they would be different, but a good question that I never throught of.



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PANTHERGIRL13 Posts: 7
11/24/09 6:55 A

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Are the pre-loaded nutritional goals for Carbs, Fat, Protein and Calories accurate for a GF diet?

I've just started doing this (food tracking AND GF) so excuse my ignorance!

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