Cut & pasted from my facebook posting of it (a bunch of my friends there want to try it, too!). The broccoli & cauliflower started out frozen & I cooked it in the microwave and let it cool a bit before chopping. THEN I let it sit in a strainer in the sink for about half an hour to let the water drain out a little (they're both VERY water-heavy veggies):
1/2 cup cooked broccoli, finely chopped in food processor
1/2 cup cooked cauliflower, finely chopped in food processor
1 large egg
1 1/4 shredded pizza blend cheese, separated
1 Tablespoon Italian Seasoning
1/4 cup spaghetti sauce
Preheat oven to 450.
In medium bowl mix together broccoli, cauliflower, egg, seasoning and 1 cup of cheese.
Line a cookie sheet with parchment paper.
Form a 6" x 8" rectangle of veggie mixture on parchment.
Bake 18 minutes.
Spread spaghetti sauce on top of "pizza" and sprinkle with remaining 1/4 cup cheese.
Cut into 12 squares. (1 serving for Johnny was 2 squares, I had 4)
Servings Per Recipe: 12
Amount Per Serving
Total Fat: 3.4 g
Cholesterol: 26.0 mg
Sodium: 112.4 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.5 g
Protein: 3.8 g
Edited by: KRQUICK at: 1/21/2010 (20:08)
| current weight: 188.6