Yesterday I walked for 30 minutes outside, did free weights for 30 minutes, and danced with my Wii Just Dance for 120 minutes (in four 30 minute segments).
Today I'm walking 2 miles and spending an hour climbing up and down a flight of stone steps outside, near where I live. Also going to do the Dance for an hour.
The weather is nice and cool in the morning, so I'll be heading out for the stairs in a few minutes.
Starting weight - 130
Goal -- 119 by August 15, 2012
current weight: 130.5
130.5
127.625
124.75
121.875
119
TEDDYBEARDONNA
Posts: 11,067 9/30/11 3:40 P
I have almost 6000 steps on my ped. so far. Would like to add 8000 yet
SparkPoints: (96,448)
Fitness Minutes: (59,745) Posts: 21,393 9/15/11 11:26 A
sorry Mark that you are hurting - keeping you in prayer
I was going to walk when I went to counseling today but my stomach is quesy off and on so I canceled early - just in case it didn't improve, so we shall see if I can walk later.
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Friday, I did not do my exercises because we went out shopping again. But I did walk for about an hour and did a little work at the garden in which a stressed a muscle in my back.
SparkPoints: (96,448)
Fitness Minutes: (59,745) Posts: 21,393 9/7/11 11:40 A
I posted on SparkGuy's blog on the 10 minut fitness streah he is trying to get people involved in, I also made it a team challenge for the walk/run team I lead for all to encourage one another along to get a streak going and be held accountable by both posting on the team and also on the blog.
Hopefully this will light a fire under my butt
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Hi all, As well as my daily exercise. I have been the adviser for a community garden and have been going daily to the garden to water and pull weeds. Spending about two hours a day working in the garden has lifted my spirits and gives me a purpose.
1 hour strength exercise, 10 minutes each on the elliptical and stationary bike and 2 hours at the garden.
'I think this heart has bled once too often, this time, it's bled a bit too much. Too much of anything is too much for me, too much and anything gets too much for me'
The Who.
current weight: 187.6
197
185.25
173.5
161.75
150
NANCYLEE46
SparkPoints: (96,448)
Fitness Minutes: (59,745) Posts: 21,393 8/28/11 11:48 A
Hurricane Irene derailed me today
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
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Trish
