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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (113,883)
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10/23/11 5:11 P

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Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 11,857
10/22/11 4:06 P

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Not getting the exercise in that I need to be doing. It is so nice outside. I had thought my DD and I would get some walking in but we haven't.



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HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (113,883)
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10/22/11 10:09 A

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Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

Time Zone: PST


 current weight: 194.0 
 
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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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10/5/11 12:27 P

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“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
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AGGIEKAT_77's Photo AGGIEKAT_77 Posts: 111
10/2/11 11:00 A

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Yesterday I walked for 30 minutes outside, did free weights for 30 minutes, and danced with my Wii Just Dance for 120 minutes (in four 30 minute segments).

Today I'm walking 2 miles and spending an hour climbing up and down a flight of stone steps outside, near where I live. Also going to do the Dance for an hour.

The weather is nice and cool in the morning, so I'll be heading out for the stairs in a few minutes.

Starting weight - 130

Goal -- 119 by August 15, 2012



 current weight: 124.0 
 
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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 11,857
9/30/11 3:40 P

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I have almost 6000 steps on my ped. so far. Would like to add 8000 yet

Edited by: TEDDYBEARDONNA at: 10/2/2011 (14:43)

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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/30/11 3:13 P

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heading out to walk now

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/29/11 5:29 P

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got out and walked early and then went back to bed

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 11,857
9/28/11 5:08 P

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Nancy, me to. I did NOT want to go today.



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9/28/11 4:51 P

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forced myself to walk when I went out

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 11,857
9/27/11 4:27 P

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Walked 40 min. It was nice to get out.



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9/27/11 3:44 P

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9/26/11 7:49 A

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a beautiful day to walk, the rain has been staying to the south and out to the ocean

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/25/11 9:56 A

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“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 11,857
9/23/11 2:45 P

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40 min of walking



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9/23/11 1:39 P

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“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/21/11 2:24 P

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mowing the lawn now, just taking a break

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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CSMITH283's Photo CSMITH283 Posts: 61
9/19/11 9:40 P

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I did 35 minutes on my elliptical.

Christine

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9/19/11 11:17 A

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hope you are feeling better Mark - I am pushing myself to get out and walk today

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/15/11 11:26 A

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sorry Mark that you are hurting - keeping you in prayer

I was going to walk when I went to counseling today but my stomach is quesy off and on so I canceled early - just in case it didn't improve, so we shall see if I can walk later.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
9/15/11 9:08 A

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I have been hurting to much to do anything

Mark
Leader: Gluten Free and Healthy
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Co Leader: Ankylosing spondylitis is anky-losing bad habits!
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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/13/11 10:15 A

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walked early today

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
9/13/11 9:37 A

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Yesterday I did 20 minutes of cardio, an hour and a half of strength exercises and then worked at the garden for 2 1/2 hours.

Mark
Leader: Gluten Free and Healthy
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Co Leader: Ankylosing spondylitis is anky-losing bad habits!
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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/12/11 12:11 P

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heading out to mow the lawn

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
9/12/11 8:58 A

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Oh Yes, that is a lot of work

Friday, I did not do my exercises because we went out shopping again. But I did walk for about an hour and did a little work at the garden in which a stressed a muscle in my back.

Mark
Leader: Gluten Free and Healthy
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Co Leader: Ankylosing spondylitis is anky-losing bad habits!
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9/9/11 11:34 A

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does cleaning out a flooded basement count as fitness because that is what I will be doing all day.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
9/8/11 3:58 P

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1 hour cardio at the gym and 1 hour at the garden

Mark
Leader: Gluten Free and Healthy
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Co Leader: Ankylosing spondylitis is anky-losing bad habits!
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 current weight: 199.0 
 
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9/8/11 12:20 P

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another rainy day, getting the stretch bands out and doing some strength training today

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/7/11 11:40 A

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I posted on SparkGuy's blog on the 10 minut fitness streah he is trying to get people involved in, I also made it a team challenge for the walk/run team I lead for all to encourage one another along to get a streak going and be held accountable by both posting on the team and also on the blog.

Hopefully this will light a fire under my butt emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 11,857
9/6/11 3:59 P

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Walked to miles this AM



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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
9/6/11 2:56 P

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Lot of walking on Saturday, Felt like I slept most of Sunday and Monday, and then did an hour of cardio at the gym and two hour at the garden.

Mark
Leader: Gluten Free and Healthy
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Co Leader: Ankylosing spondylitis is anky-losing bad habits!
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 current weight: 199.0 
 
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9/6/11 9:44 A

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need to set up some small realistic goals for Sept. for fitness

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/3/11 9:49 A

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I have done not much walking - I know it would help to clear my head and get my emotions back to a more positive place.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
9/3/11 9:20 A

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1 hour of strength exercises and about 2 hours cardio.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
8/31/11 3:19 P

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Hi all, As well as my daily exercise. I have been the adviser for a community garden and have been going daily to the garden to water and pull weeds. Spending about two hours a day working in the garden has lifted my spirits and gives me a purpose.

1 hour strength exercise, 10 minutes each on the elliptical and stationary bike and 2 hours at the garden.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
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TRISHP1961's Photo TRISHP1961 SparkPoints: (78,116)
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8/30/11 7:50 P

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60 minutes of yoga


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8/30/11 8:35 A

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I am going to have to walk tons today to wear opff this anger emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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VERYVEGANVICKIE's Photo VERYVEGANVICKIE Posts: 313
8/30/11 6:27 A

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8/29/11 121 minutes of emoticon


emoticon

'I think this heart has bled once too often, this time, it's bled a bit too much. Too much of anything is too much for me, too much and anything gets too much for me'

The Who.


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8/28/11 11:48 A

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Hurricane Irene derailed me today

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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8/26/11 10:12 A

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getting my walking in before hurricane weather hits

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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8/25/11 8:24 A

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emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
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8/24/11 10:41 A

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going to walk when I take mom to appt.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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8/23/11 12:49 P

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emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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8/22/11 10:05 A

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a gorgeous walking day emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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8/21/11 12:29 P

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emoticon

emoticon emoticon emoticon Trish

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
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ndividual.asp?gid=953
TRISHP1961's Photo TRISHP1961 SparkPoints: (78,116)
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8/21/11 11:59 A

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run/walk for 35 minutes...walk warm up and cool down for total of 45 minutes...I also did my strength training. So I am quite proud of myself today.


140 met 11/15/13
135
130
125


 Pounds lost: 2.0 
 
0
4.25
8.5
12.75
17
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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8/20/11 10:01 A

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forcing myself to walk

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
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8/19/11 10:03 A

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tired - but going to try and walk when I go marketing - love parking lot walking.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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8/18/11 9:14 A

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walking by the lake when I go to counseling

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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8/17/11 8:25 A

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mowing the lawn today

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

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