Author: Sorting Last Post on Top ↓ Message:
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
8/14/09 2:01 P

My SparkPage
Send Private Message
Reply
10 minutes on the Rowing Machine, 20 minutes stretching, 80 minutes strength exercises and 20 minutes on the Elliptical Trainer.

Keep up the good work everyone.


Edited by: 1GRNTHMB at: 8/14/2009 (14:01)
Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
ALBERT3333's Photo ALBERT3333 Posts: 254
8/13/09 2:47 P

My SparkPage
Send Private Message
Reply
45 minutes on tredmill at 6 incline and 4.0 speed. I walk, not run, but I go at a fast clip and worked up a great sweat.

emoticon -Carolyn

 Pounds lost: 5.0 
 
0
4.25
8.5
12.75
17
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
8/13/09 12:22 P

My SparkPage
Send Private Message
Reply
did my am walk.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
8/12/09 3:23 P

My SparkPage
Send Private Message
Reply
just got back from my second walk!!!

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
ALBERT3333's Photo ALBERT3333 Posts: 254
8/12/09 3:10 P

My SparkPage
Send Private Message
Reply
20 minutes on stationary bike and killer ab class- really hurting now!!! emoticon

emoticon - Carolyn

 Pounds lost: 5.0 
 
0
4.25
8.5
12.75
17
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
8/11/09 2:51 P

My SparkPage
Send Private Message
Reply
walked for an hour this morning

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
8/9/09 12:54 P

My SparkPage
Send Private Message
Reply
mowed the whole back yard yesterday.

Tokk my morning walk this AM for an hour

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
8/6/09 4:02 P

My SparkPage
Send Private Message
Reply
15 minutes each stretching, NuStep and Arm Bike, 30 minutes on the treadmill and the Recumbent Bike and 20 minutes on the Elliptical Trainer.


Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
8/6/09 3:13 P

My SparkPage
Send Private Message
Reply
I took my usual am walk for an hour.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
VICTOR3251's Photo VICTOR3251 Posts: 289
8/6/09 8:11 A

My SparkPage
Send Private Message
Reply
I walked for 20 minutes on the treadmill.

 current weight: 219.0 
 
285
263.75
242.5
221.25
200
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
8/5/09 7:03 P

My SparkPage
Send Private Message
Reply
walk and scheduled strentg exercises

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
8/5/09 6:59 P

My SparkPage
Send Private Message
Reply
10 minutes on the Rowing Machine, 20 minutes stretching, 80 minutes strength exercises and 15 minutes on the Elliptical Trainer.


Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
8/4/09 6:59 P

My SparkPage
Send Private Message
Reply
Thirty minutes each on the NuStep, Treadmill and Recumbent Bike. 20 minutes each stretching and the Arm Bike. 10 extra minutes on the treadmill at a lower setting while I waited for other equipment to be available.

Yesterday: 10minutes on the rowing machine, 20 minutes stretching, 80 minutes strength exercises and 20 minutes on the elliptical.




Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
8/4/09 3:57 P

My SparkPage
Send Private Message
Reply
emoticon All,

Walked an hour this am before the heat. Started a new medication which is making me tired. Going to do my strength training now.
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
7/31/09 12:08 P

My SparkPage
Send Private Message
Reply
glad I got my walk in today before the rain. Walked everyday on the beach while in Cape Cod. Trying to catch up after being gone 2 weeks (800) emails

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/30/09 8:11 P

My SparkPage
Send Private Message
Reply
Thirty minutes each on the NuStep, Treadmill and Recumbent Bike. 15 minutes each stretching and the Arm Bike. 10 extra minutes on the treadmill at a lower setting while I waited for other equipment to be available.


Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/29/09 4:14 P

My SparkPage
Send Private Message
Reply
Today I did 10 min on the row machine, 20 min. stretching, 70 min strength exercises and 20 minutes on the Elliptical

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/28/09 2:20 P

My SparkPage
Send Private Message
Reply
30 minutes on the Nu Step, 30 minutes on the treadmill, 30 minutes on the Recumbent Bike, 10 Minute on the Arm Bike and 15 minutes stretching.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/27/09 3:29 P

My SparkPage
Send Private Message
Reply
Today: 10 minute on the row machine, 10 minutes on the cross trainer, 20 minutes stretching and 70 minutes of strength exercises.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/25/09 4:17 P

My SparkPage
Send Private Message
Reply
Today: 15 minutes stretching, 30 minutes treadmill, 30 minutes Recumbent Bike, 20 minutes NuStep, 10 minutes Elliptical Trainer, 10 Minutes Rowing Machine, 10 minutes on the Arm Bike.

Yesterday: 20 minutes stretching, 70 minutes strength exercises.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/15/09 12:27 P

My SparkPage
Send Private Message
Reply
I am going to force myself to go to the gym today even though it is all ready hot.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
-100ORBUST's Photo -100ORBUST Posts: 82
7/14/09 7:26 P

My SparkPage
Reply
emoticon Too hot to walk outside, so I walked through the underground tunnel between our building and the state capitol building, then around under the capitol (cool basement, kind of cave-like), and back again. I was sweating from the pain when I got back to my desk, but isn't that what fans are for? emoticon

 Pounds lost: 2.0 
 
0
25
50
75
100
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/14/09 5:56 P

My SparkPage
Send Private Message
Reply
Nancy, Have a great time at Cape Cod. My stomach has still been acting up. Today was the first day I felt good, but to hot to do much. Yesterday I walked for about 30 minutes.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
ILLINITEACHER52 Posts: 7,257
7/10/09 5:18 P

My SparkPage
Send Private Message
Reply
Nancy, I hope you have a great time at Cape Cod. You can tell us about all the walking you did on the beach when you get back.
Mark, I hope you are feeling better soon.

I did 35 minutes of a "Walk Away the Pounds" DVD this morning and plan to walk the dog a little later.

 current weight: 158.0 
 
171
163.25
155.5
147.75
140
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
7/10/09 4:24 P

My SparkPage
Send Private Message
Reply
Mark,

Hope you feel better. I will be gone 2 weeks, vacation at Cape Cod.

walked a half hour early this am, did some packing and then followed my exercises on my plan. Went shopping and then walked an houe. DONE!!

See you all in 2 weeks.
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/10/09 1:56 P

My SparkPage
Send Private Message
Reply
Yesterday I did 15 minutes stretching, 20 minutes in the NuStep, 20 minutes on the tread mill and 30 minutes on the recumbent bike. Today I am having stomach problems so staying home so wont get my exercises in.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
7/9/09 11:58 A

My SparkPage
Send Private Message
Reply
sty all brand new computer and my keyboard is acting up. GRRR. Got my half hour walk in
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
7/9/09 11:57 A

My SparkPage
Send Private Message
Reply
got MY HALFrin already. NOw running around doing errandsor vacation. BJ's, cat to get nails trimmed, pay bills, went to trader joe's yesterday. WOO HOO, they have a trader joes' on cape cod now.
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
ILLINITEACHER52 Posts: 7,257
7/8/09 6:42 P

My SparkPage
Send Private Message
Reply
Walked/Jogged with the dog for 30 minutes. (There were some joggers that we were following and my dog thought we should keep up with them so it was a much quicker pace walk than usual. I think I would call it interval training today.) emoticon

 current weight: 158.0 
 
171
163.25
155.5
147.75
140
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/8/09 6:38 P

My SparkPage
Send Private Message
Reply
Back home so back to the Gym, Did 20 minutes of stretching and 70 minute of strength exercises.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
ILLINITEACHER52 Posts: 7,257
7/7/09 5:55 P

My SparkPage
Send Private Message
Reply
Have fun walking on the beach! I had a turn to do that at the beginning of June. I walked today for 35 minutes out in the country. I like watching the corn and soybeans grow.

 current weight: 158.0 
 
171
163.25
155.5
147.75
140
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
7/7/09 4:25 P

My SparkPage
Send Private Message
Reply
walked a half jhour before the rains hit again. love walking on the beach. leaving for Cape Cod for 2 weeks on Saturday, thinking of getting a laptop.
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/7/09 4:18 P

My SparkPage
Send Private Message
Reply
Yesterday, 4 hours of walking, Some on a very Sandy Beach.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/5/09 11:40 A

My SparkPage
Send Private Message
Reply
Gym was closed. Spent about four hours in the Kitchen and felt like I had been on the treadmill the whole time.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
7/5/09 11:31 A

My SparkPage
Send Private Message
Reply
walked for a half hour and getting ready to go mow the lawn.
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
CL0V3R's Photo CL0V3R Posts: 581
7/5/09 2:35 A

My SparkPage
Send Private Message
Reply
walking, walking, walking,... and more digging in the garden! Something is working, my muscles are a bit stiff!!. Thats what happens if you get right into it without stretches. Will have to change that!

My weight in kg's


 current weight: 198.0 
 
229
207.5
186
164.5
143
ILLINITEACHER52 Posts: 7,257
7/4/09 9:31 P

My SparkPage
Send Private Message
Reply
Today - took a walk with a friend for 80 minutes

 current weight: 158.0 
 
171
163.25
155.5
147.75
140
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/4/09 8:19 P

My SparkPage
Send Private Message
Reply
Yesterday:20 minutes of stretching, and then all the strength training exercises. for 1 hour 10 minutes. Today and tomorrow the gym will be closed and I will be out of town on Monday.

Edited by: 1GRNTHMB at: 7/4/2009 (20:20)
Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
ILLINITEACHER52 Posts: 7,257
7/1/09 8:24 P

My SparkPage
Send Private Message
Reply
It is amazing what the right stretching exercises can do. I learned a few good ones after an injury I had. I still do them fairly regularly but don't usually count them on SP. I guess I could.
After working with my preschool class this morning
(balance exercises on the therapy ball, and sitting on a scooter board helping a student learn to ride a tricycle - which he did!!!) I took my dog for a 40 minute walk.

 current weight: 158.0 
 
171
163.25
155.5
147.75
140
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
7/1/09 5:02 P

My SparkPage
Send Private Message
Reply
20 minutes of stretching, and then all the strength training exercises. for 1 hour 10 minutes. The trainer taiught me two new exercise to help with my back pain.

Edited by: 1GRNTHMB at: 7/1/2009 (17:03)
Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
CL0V3R's Photo CL0V3R Posts: 581
7/1/09 2:14 A

My SparkPage
Send Private Message
Reply
No workout for me. no excuses, just too HOT!

My weight in kg's


 current weight: 198.0 
 
229
207.5
186
164.5
143
ILLINITEACHER52 Posts: 7,257
6/30/09 7:34 P

My SparkPage
Send Private Message
Reply
I just walked for 30 minutes after my afternoon meeting. I really need to start adding more bike riding. I'm sure it would help - and I would enjoy it too.

 current weight: 158.0 
 
171
163.25
155.5
147.75
140
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
6/30/09 4:42 P

My SparkPage
Send Private Message
Reply
Stretching for 15 minutes. 20 minutes on the NuStep, Twenty on the treadmill and 30 on the recumbent stationary bike.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
ILLINITEACHER52 Posts: 7,257
6/30/09 12:27 P

My SparkPage
Send Private Message
Reply
It is great walking weather today (or yard work) but I have to go to a meeting from 1-3. Hopefully the weather will still be nice after I get home so that I can do both - walk and yard work. (If not, I will be riding my exercise bicycle inside.)

 current weight: 158.0 
 
171
163.25
155.5
147.75
140
NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
6/30/09 10:30 A

My SparkPage
Send Private Message
Reply
walked a half hour already. Trying to do at least an hour a day!! Progress for me.
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
CL0V3R's Photo CL0V3R Posts: 581
6/30/09 1:58 A

My SparkPage
Send Private Message
Reply
did some digging in the garden, raking the lawn. - well yeah, mostly garden work - only to get some sun (vit D) as im very low on that. Did not go very well in this heat, but will do another session on Tuesday.

My weight in kg's


 current weight: 198.0 
 
229
207.5
186
164.5
143
TEDDYBEARDONNA's Photo TEDDYBEARDONNA Posts: 11,949
6/29/09 5:38 P

My SparkPage
Send Private Message
Reply
I am trying to do 10,000 to 15,000 steps a day. So far, as of 4:37 I have walked8, 8, 733 steps. 6,075 of those were aerobic steps during my morning walk or about 3.5 miles. I hope to exercise in the pool for about 30 min this evening.



 Pounds lost: 10.2 
 
0
4.5
9
13.5
18
KAZZLE3's Photo KAZZLE3 Posts: 2,737
6/29/09 5:27 P

My SparkPage
Send Private Message
Reply
Housework and nothing else. I should have gone to the gym, but I am so sore from canoeing on a lake yesterday for 2.5 hours.

Lieutenant Space Monkey
Project Mayhem


 current weight: 236.0 
 
256
238.5
221
203.5
186
ILLINITEACHER52 Posts: 7,257
6/29/09 4:35 P

My SparkPage
Send Private Message
Reply
I taught summer school this morning (preschool level - lifting children onto playground equipment. Does that count as strength training? :-) ),
came home and took my dog for a half-hour walk.
Still to do - mow the grass and spend 45 minutes in the garage organizing "stuff".

 current weight: 158.0 
 
171
163.25
155.5
147.75
140
1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
6/29/09 4:20 P

My SparkPage
Send Private Message
Reply
Do we exercise enough? What did you do Today?

15 minutes of stretching and 75 minutes strength exercises.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
248
235.75
223.5
211.25
199
Page: 23 of (23)   « First Page   ‹ Previous Page 21 22 23

Report Innappropriate Post

Other Gluten-Free and Healthy General Team Discussion Forum Posts

Topics: Last Post:
Dec 21st First Day of Winter 12/30/2013 9:16:22 AM
New to GF 11/30/2013 6:14:00 PM
Shopping for gluten free 9/15/2014 10:24:56 PM
new to this group 8/31/2014 10:01:05 PM
Snack? 8/4/2013 11:59:39 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12470x26657088

Review our Community Guidelines