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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (12,609)
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9/6/14 9:26 P
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We had a rainy day today! I love it when it rains!! Went to Wally World and to TSC to get horse feed..forgot to get my rain gauge! Dang it!! Well, there's tomorrow! At least I'm out moving and not sitting doing nothing! :) To Team!!

Live one day at a time! Be wary of your own actions! Take baby steps! Keep Moving!


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (12,609)
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9/4/14 1:58 P
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Added a gate to my front pasture! Working with my husband is like working with Tim Conway when he plays that little old man that shuffles when he walks! It drives me crazy. Took 2 1/2 hours to do a half hour job! Love his help, dislike his pokiness... I thought I would die! I was holding a board so he could drill it where the nails go..I stood there holding, and holding, and holding..finally he drills one hole... holding, holding, holding, then he drills a second hole...oh, oh, where's the hammer and nails??? Oh way back there in the "bucket"... shuffle, shuffle, shuffle...then shuffle, shuffle, shuffle....all the while I'm holding a board in place so it won't shift from the holes he drilled! Holy Cow! I wanted to just scream.... Anyway, it's up and finished! When we were picking up the bad boards and old fencing he says...I think the gate should be a bit higher and we need to move it up about another inch! I said...Heck no! It's too hot and I'm going in. You can do it if you want it moved...As long as my horse won't take it down, I'm good with it the way it is! Whew.. I took a long cool shower and now I'm chllin! I made a fruit smoothie and it was yummy!

Live one day at a time! Be wary of your own actions! Take baby steps! Keep Moving!


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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8/18/14 9:21 A

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cleaning house

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (12,609)
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8/17/14 9:45 P
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Rode bikes with my neighbor and worked out on my Wii.. I also do 2 sets of 15 modified pushups and crunches..

Live one day at a time! Be wary of your own actions! Take baby steps! Keep Moving!


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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8/17/14 9:24 A

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walking & stair climbing

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. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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KACEYSW's Photo KACEYSW Posts: 2,338
8/16/14 9:36 P

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Walking!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (12,609)
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8/16/14 8:23 P
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My knee is not as painful today and I was able to walk a mile with Leslie Sansone's Walk at home!

Live one day at a time! Be wary of your own actions! Take baby steps! Keep Moving!


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KACEYSW's Photo KACEYSW Posts: 2,338
8/15/14 2:55 P

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emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (12,609)
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8/15/14 1:35 P
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Hurt my knee doing the power workout with Jessica. It is swollen and so very painful. Will be doing chair exercises today! Down 0.8 pounds since last Friday! :)

emoticon

Live one day at a time! Be wary of your own actions! Take baby steps! Keep Moving!


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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8/15/14 9:07 A

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emoticon Team!
Have you seen what I have been up to this week? emoticon
Rain emoticon was in the forecast but I guess it didn't get the message emoticon
so making lemonade out of lemons emoticon and doing more laundry and hanging it on the line! emoticon watering the garden too! grandson coming emoticon and going out for primer for Sunday School room! as in 12 foot tall walls emoticon

Edited by: GOLDDUSTTWIN at: 8/15/2014 (09:09)
)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (12,609)
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8/13/14 5:56 P
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Inside power walking with Jessica Smith (2 videos), then 30 modified pushups and 30 crunches... then Wii Tennis and bowling for about half hour! Cut down a tree in our yard and will be cutting it up tomorrow! Love yard work! :)

Live one day at a time! Be wary of your own actions! Take baby steps! Keep Moving!


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KACEYSW's Photo KACEYSW Posts: 2,338
8/11/14 12:31 A

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Rowing, speed walking 1/2 a mile, water jogging...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 2,338
8/5/14 4:42 A

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45 minute CrossFit and 35 minute cool down...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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7/30/14 5:18 P

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Grandkids here....had spider bite checked...waiting for answer lovely summer day

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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EO4WELLNESS's Photo EO4WELLNESS Posts: 42
7/29/14 9:00 P

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Today I went for a really, really long walk. Felt good to stretch the legs as I've been in a number of meetings lately which preventing me from being as active. Feels great to GET MOVING! emoticon

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KACEYSW's Photo KACEYSW Posts: 2,338
7/18/14 3:20 P

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Water jogging and Kettlebell swings

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KNYAGENYA's Photo KNYAGENYA Posts: 7,138
7/9/14 7:22 P

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Nordic Track

" The road to success is always under construction."- Lily Tomlin


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SCRAPPINAMANDA's Photo SCRAPPINAMANDA Posts: 165
6/29/14 9:18 A

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Walked a 5k yesterday....will plan to walk and do some weeding today.

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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/26/14 6:27 P

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gardening

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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MARCIA_DC SparkPoints: (12,944)
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6/26/14 5:01 P

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Today I did 60of deep water aerobics and 15 minutes of "splashing around."

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KNYAGENYA's Photo KNYAGENYA Posts: 7,138
6/26/14 8:05 A

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Today I will work out on my Nordic track.

" The road to success is always under construction."- Lily Tomlin


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/21/14 11:43 A

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Today , I am gong to point and have dh plant my veggies in the garden...they are currently in pots due to my inactive state (rib cage injury) Yesterday I did hang the laundry on the clothesline. DH carried the wet laundry upstairs and outdoors to the clothesline for me.

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
6/19/14 5:40 P

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bumped up my workout routine 10 of each. Feelin fit!

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ELAINE571's Photo ELAINE571 Posts: 139
6/16/14 3:33 P

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Did a Gilad TV episode, and walked my dogs.

"I can do all things through Christ who stengthens me"


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/13/14 5:04 P

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wrote a blog

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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NEW123ME123's Photo NEW123ME123 SparkPoints: (15,297)
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6/12/14 11:43 P

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emoticon

Keep moving forward!
I can do ALL things through Christ who strengthens me!!!


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KNYAGENYA's Photo KNYAGENYA Posts: 7,138
5/26/14 6:53 P

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I rode my bike.

" The road to success is always under construction."- Lily Tomlin


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KACEYSW's Photo KACEYSW Posts: 2,338
5/1/14 11:39 A

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Deep water aerobics class - 60 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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4/27/14 9:15 A

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walking in the rain

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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4/26/14 5:14 P

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gardening COMPOST TO GARDENS

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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KACEYSW's Photo KACEYSW Posts: 2,338
4/19/14 10:29 A

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Walk and Talk - 2 fast miles

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,214
4/19/14 10:11 A

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I did Kathy Smith's Lift Weights to Lose Weight. It was really good.

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
4/18/14 1:22 P

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ab workout

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
4/16/14 9:08 P

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emoticon

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
4/15/14 10:12 A

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emoticon

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
4/13/14 7:07 A

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ab workou

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
4/9/14 6:51 P

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ab workout every day!


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
4/6/14 1:17 P

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ab workout, 4 mile walk

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
3/29/14 2:47 P

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ab workout, cardio workout. 20 mins total.

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JHOGUE's Photo JHOGUE Posts: 2,030
3/28/14 11:43 P

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April 12th a Dr friend of mine is doing a special talk on Gluten and Health in Schaumburg IL. The link below has more information. You might have to copy and paste the link I don't think you can just click on it. Thank you.

http://www.eventbrite.com/e/gluten-the-s
ilent-killer-in-america-registration-1
0998196903?aff=jenny

Free Gluten: The Silent Killer Talk. Free registration. Talk by Dr Alok Trivedi in Schamburg IL. April 12th. This is a free talk by Dr. Trivedi, but registration is necessary and tickets are going to sell out. If you have any interest, please register today or send me a message with any questions you might have. It is in Schamburg IL on April 12th. The link above has all the information but message me with any other questions. Thank you! Jenny Hogue.

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
3/27/14 6:55 A

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emoticon

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
3/24/14 4:10 P

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emoticon

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DOUGLYE's Photo DOUGLYE Posts: 1,540
3/21/14 2:09 A

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Walked 74 minutes, completing 8 km (5 miles).

Doug - BC, Canada

"I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hands"


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EBURGITE's Photo EBURGITE Posts: 1,134
2/5/14 2:56 P

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emoticon hiked almost 4 miles.

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KIMBERLEY253's Photo KIMBERLEY253 Posts: 50
2/5/14 8:16 A

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shovelled snow for 30 mins emoticon

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EBURGITE's Photo EBURGITE Posts: 1,134
1/23/14 9:52 A

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emoticon

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EBURGITE's Photo EBURGITE Posts: 1,134
1/20/14 2:42 P

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emoticon emoticon emoticon

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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,526
1/3/14 5:32 A

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Jogged for an hour

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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PAMAPPLE's Photo PAMAPPLE Posts: 8,369
1/3/14 12:25 A

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Shoveled snow for half an hour

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,526
1/1/14 9:56 A

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emoticon emoticon Hiking!!

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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PAMAPPLE's Photo PAMAPPLE Posts: 8,369
1/1/14 3:53 A

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Circuit training for an hour emoticon emoticon

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,526
12/31/13 8:34 A

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emoticon jogged this morning; will emoticon walk the dog this afternoon

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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12/22/13 10:04 A

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heavy cleaning, stair climbing, treadmill...hoping I don't have to shovel snow...again

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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BARB4HEALTH's Photo BARB4HEALTH Posts: 4,743
12/6/13 11:26 P

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20 minutes of turbo boost walking

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


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12/6/13 9:05 A

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testing at the gym! Happy St. Nick's Day!


)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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12/5/13 9:03 A

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emoticon

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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EBURGITE's Photo EBURGITE Posts: 1,134
11/16/13 9:22 A

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emoticon

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11/2/13 6:02 P

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shopping, gardening, housework

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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DARDEE98's Photo DARDEE98 Posts: 1,653
10/23/13 3:54 P

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I walked 1 mile with Leslie Sansone.

With Christ's love to all,

Dee

Goals for 2013:
Get started again with wheat or gluten-free eating and I'm going to make it this time by doing little steps.


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
10/17/13 5:33 P

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up & down the stairs at the doctor's

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
10/16/13 8:32 A

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zumba

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
10/11/13 5:54 A

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zumba

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FITCOFFEEMOM357's Photo FITCOFFEEMOM357 Posts: 2,420
10/8/13 8:37 P

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2 miles on the treadmill

Becky ~ 39 & DH ~ 43
17yrs
Brittney ~ 11yrs
Xander ~ 9yrs
Bailie ~ 6yrs

Faith, Hope, and Love...the greatest of these is love. 1 Corinthians 13:13

No matter your choice for your journey as long as you are healthy and happy you will get there in His time. ~ by me ^_~


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KNYAGENYA's Photo KNYAGENYA Posts: 7,138
10/7/13 1:00 P

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I rode my bike for over 2 hours.

" The road to success is always under construction."- Lily Tomlin


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KACEYSW's Photo KACEYSW Posts: 2,338
9/30/13 6:38 P

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1 hour deep water fitness and 35 minutes of stretching!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
9/27/13 3:24 P

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1 hr zumba

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5EREGON Posts: 603
9/19/13 2:46 P

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20 mins of strenth training.

A year from now You"ll wish you had started today


 current weight: 270.2 
 
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KNYAGENYA's Photo KNYAGENYA Posts: 7,138
9/18/13 2:35 P

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I rode my bike for 2 hours.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 3.6 
 
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EDELWEISS33's Photo EDELWEISS33 Posts: 1,842
9/6/13 6:59 P

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emoticon mowed the lawn. it took about 2 hours and I haven't figured out how to start the weedeater.

 Pounds lost: 25.0 
 
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KACEYSW's Photo KACEYSW Posts: 2,338
8/25/13 6:45 P

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emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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KACEYSW's Photo KACEYSW Posts: 2,338
8/8/13 11:29 P

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emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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DSUKIE's Photo DSUKIE SparkPoints: (19,019)
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8/8/13 11:30 A

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emoticon

Deb
Trying to get a healthy lifestyle back!


 Pounds lost: 5.0 
 
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KACEYSW's Photo KACEYSW Posts: 2,338
8/4/13 12:54 A

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Water aerobics and water jogging.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 2,338
7/28/13 12:31 P

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Crossfit and water aerobics today!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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KACEYSW's Photo KACEYSW Posts: 2,338
7/24/13 2:57 P

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Going to strength train and do cardio!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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AMVJ1010's Photo AMVJ1010 SparkPoints: (6,835)
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7/23/13 9:04 P

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I did a new video by Jillian Michaels. I really like it.

EST


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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7/12/13 11:24 A

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2 hours gardening...digging huge 5 foot blue hosta and replanting it, pruning dead rose canes, weeding

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
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KACEYSW's Photo KACEYSW Posts: 2,338
7/11/13 10:58 P

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Ran 10 laps in the pool and did 45 minutes of strength training.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
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7/11/13 8:30 P

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600 minutes aka 10 hours...weeding, putting in fence posts, a fence, etc digging plants

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
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KACEYSW's Photo KACEYSW Posts: 2,338
7/9/13 1:38 P

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Walking, strength training, and stretching.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
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7/9/13 9:05 A

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housecleaning

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
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7/6/13 7:03 P

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93F hot & humid....390 minutes....gardening, including picking my cherries and watering, laundry including hanging on the clothesline and then other projects.

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
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7/3/13 7:28 P

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240 minutes....gardening & house cleaning

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
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KACEYSW's Photo KACEYSW Posts: 2,338
6/29/13 3:15 P

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Water jogging and swimming!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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BARB4HEALTH's Photo BARB4HEALTH Posts: 4,743
6/27/13 7:28 A

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Have been trying to walk everyday. Actually, working on trying to get 10, 000 steps in. It takes about and extra 45 minutes of walking plus my usual steps to get it in. It makes my knees ache at night, but I am trying to keep going. Yesterday, I tried the arm sculpting video. I still have trouble with the inhale, exhale. Does anybody know how to count calories for the workout videos called "Oxycise." I have been wanting to do them, but do not know how to count them. Have a great day!

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
6/23/13 12:16 P

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laundry, vacuuming, house cleaning

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
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