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BECCABOO127's Photo BECCABOO127 SparkPoints: (35,412)
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4/18/16 5:55 P

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I had two bonding sessions with Larry and one with Daisy (walking). I bathed and gave Pete a sanitary trim.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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KATYSOLOMON Posts: 81
4/18/16 3:24 P

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BECCABOO;Oh that sounds pretty special!
My husband and I usually take our two doggies out every day but if for some reason one of us cannot go then our 'boy' will lay down and will not budge one inch until he has both of us walking him along with our 'girl' .... he is hilarious!

Edited by: KATYSOLOMON at: 4/18/2016 (15:25)



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DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
1/24/16 9:55 P

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tired today and rested.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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BECCABOO127's Photo BECCABOO127 SparkPoints: (35,412)
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1/24/16 6:32 P

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I walked three dogs...one at a time. It is very enjoyable and each dog has their bonding time with me.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
9/22/15 11:55 P

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clean some of the house

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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JOYM51's Photo JOYM51 Posts: 26
9/22/15 10:16 P

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Helped my husband work on the house. Moved ladders, etc. Walked on treadmill for 15 minutes @ 2 mph.

DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
9/17/15 10:34 P

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cleaning

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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JOYM51's Photo JOYM51 Posts: 26
9/17/15 9:55 P

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Did yard work. Used the push mower in some places that I usually use the riding mower. emoticon

Edited by: JOYM51 at: 9/17/2015 (21:57)
JOYM51's Photo JOYM51 Posts: 26
9/17/15 9:52 P

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Did yard work. Used the push mower in some places that I usually use the riding mower. Fibromyalgia pain was bad today but I pushed through it with the help of Advil.

PRIMROSE128's Photo PRIMROSE128 SparkPoints: (6,140)
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8/5/15 10:09 P

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walked with difficulty

Now have have mesa sunrise cereal in the house - yay me!

a Team Lead
for Leaving 240-ville, Leaving 270-ville and Leaving 250-ville teams.

Let's go teams!
Down, Down, Down, Down and Down!


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RUBYSREDLOCKS's Photo RUBYSREDLOCKS SparkPoints: (1,305)
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5/25/15 1:44 P

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Today I entered my second week of the couch to 5k training app.

DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
5/2/15 11:33 P

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nothing

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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DEMINKSPOT2's Photo DEMINKSPOT2 SparkPoints: (14,279)
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5/2/15 9:41 P

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Not a d**n thing.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
4/8/15 10:15 P

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PT today was about 60 minutes

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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LOVE_UTOPIA Posts: 527
4/8/15 2:53 P

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leslie sansone walk away the pounds 1 mile. emoticon

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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (33,735)
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3/14/15 12:03 A

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ten minutes strength training, twenty minutes dancing, 11,016 steps. Ow! My thighs and glutes are sore.

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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (33,735)
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3/13/15 12:11 A

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20 minutes of dancing and a whole bunch of walking (10,672 steps, according to my shiny new tracker). I got a "Glow Getter" award!

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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (33,735)
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3/11/15 11:38 P

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Walking with my new Spark Activity tracker and dancing for a total of 125 minutes.

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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (33,735)
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3/10/15 10:34 P

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Didn't get much exercise over the weekend because my husband was having trouble with his knees and hips. Making up for it today with 120 minutes walking, dancing and strength training.

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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (33,735)
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3/2/15 11:03 P

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Great idea! I'll have to try that. Right now I just go by minutes. 120 minutes today of walking, strength training and dancing. I thought I'd be exhausted, but I feel like I could do it all over again. Too dark now. I'll have to wait until tomorrow.

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JLADAMICK SparkPoints: (970)
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2/15/15 8:27 A

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made a chart of exercises, can mark off what I do each day. Really motivates me to do more. Walk around pond, walk up and down stairs, yoga, floor exercises, weights, exer bike, bicycle, planks, how much water I have had and weight for the week. Helps me a lot.

DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
2/13/15 11:18 P

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none today, wiped out

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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KACEYSW's Photo KACEYSW Posts: 4,171
2/13/15 11:26 A

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60 minute personal training session today...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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CASSIEALLIE's Photo CASSIEALLIE Posts: 12
2/13/15 10:16 A

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Yoga 27 minutes - sore but so worth it!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
2/13/15 3:23 A

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mowed the lawn 120minutes

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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CASSIEALLIE's Photo CASSIEALLIE Posts: 12
2/9/15 8:53 A

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20 Minutes of Yoga for Abs and 25 minutes of detoxifying yoga this morning. Now time to get ready for work! I feel GREAT!

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EBURGITE's Photo EBURGITE Posts: 3,386
1/26/15 12:04 P

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3 mile walk. emoticon

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BLUEBIRDIE1's Photo BLUEBIRDIE1 Posts: 1,109
1/26/15 8:10 A

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SHOVELING SNOW AGAIN!!!!!!

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DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
1/9/15 9:31 P

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none tired need to get that stress test done but have not heard from the family doctor

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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EBURGITE's Photo EBURGITE Posts: 3,386
1/5/15 9:22 A

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walked 2 miles yesterday

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DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
1/4/15 10:31 P

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30 minutes on a stationary bike

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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EBURGITE's Photo EBURGITE Posts: 3,386
1/4/15 10:44 A

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emoticon

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DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
1/3/15 10:32 P

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It does and just put in mowing for it

Did nothing but get stuff from the store that was having food on sale

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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EBURGITE's Photo EBURGITE Posts: 3,386
1/3/15 10:59 A

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i think mowing the lawn counts! =)
i'm planning a walk later...after it warms up a bit.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
1/2/15 11:50 P

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none today because I was very tired after mowing the lawn and it takes me a while to recover from doing that

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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KERI65's Photo KERI65 Posts: 954
1/2/15 8:39 P

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Hi, yesterday and today I logged a total of 240 minutes - 120 each day. Two hours yesterday cleaning the basement and today was two hours going to three grocery stores and coming home to clean the living room.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
1/2/15 2:14 A

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120 mowing the lawn

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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EBURGITE's Photo EBURGITE Posts: 3,386
1/1/15 7:07 P

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30 minutes walking.

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DJ4HEALTH's Photo DJ4HEALTH Posts: 53,842
12/2/14 10:20 P

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30minutes on the stationary bike

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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GFMOMMY's Photo GFMOMMY Posts: 41
11/24/14 5:17 P

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I did 5 minutes on the Rebounder (mini trampoline thing). Planning on doing 5 more before bed.

"I think I can. I think I can. I think I can. ..."
~Little Blue Engine that Could~


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GFMOMMY's Photo GFMOMMY Posts: 41
11/24/14 5:16 P

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I did 5 minutes on the Rebounder (mini trampoline thing). Planning on doing 5 more before bed.

"I think I can. I think I can. I think I can. ..."
~Little Blue Engine that Could~


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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
11/9/14 1:28 P

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twist situps and oblique crunches

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
10/8/14 6:46 P

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situps, crunches, pushups

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EBURGITE's Photo EBURGITE Posts: 3,386
9/28/14 11:31 A

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i have been jumping on my trampoline. this week, i'm back to walking. =) emoticon

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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 6,586
9/6/14 9:26 P

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We had a rainy day today! I love it when it rains!! Went to Wally World and to TSC to get horse feed..forgot to get my rain gauge! Dang it!! Well, there's tomorrow! At least I'm out moving and not sitting doing nothing! :) To Team!!

My name is Nola
I live in Chiefland, FL - EST
I am on the Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it Daisies


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 6,586
9/4/14 1:58 P

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Added a gate to my front pasture! Working with my husband is like working with Tim Conway when he plays that little old man that shuffles when he walks! It drives me crazy. Took 2 1/2 hours to do a half hour job! Love his help, dislike his pokiness... I thought I would die! I was holding a board so he could drill it where the nails go..I stood there holding, and holding, and holding..finally he drills one hole... holding, holding, holding, then he drills a second hole...oh, oh, where's the hammer and nails??? Oh way back there in the "bucket"... shuffle, shuffle, shuffle...then shuffle, shuffle, shuffle....all the while I'm holding a board in place so it won't shift from the holes he drilled! Holy Cow! I wanted to just scream.... Anyway, it's up and finished! When we were picking up the bad boards and old fencing he says...I think the gate should be a bit higher and we need to move it up about another inch! I said...Heck no! It's too hot and I'm going in. You can do it if you want it moved...As long as my horse won't take it down, I'm good with it the way it is! Whew.. I took a long cool shower and now I'm chllin! I made a fruit smoothie and it was yummy!

My name is Nola
I live in Chiefland, FL - EST
I am on the Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it Daisies


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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8/18/14 9:21 A

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cleaning house

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 6,586
8/17/14 9:45 P

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Rode bikes with my neighbor and worked out on my Wii.. I also do 2 sets of 15 modified pushups and crunches..

My name is Nola
I live in Chiefland, FL - EST
I am on the Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it Daisies


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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8/17/14 9:24 A

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walking & stair climbing

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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KACEYSW's Photo KACEYSW Posts: 4,171
8/16/14 9:36 P

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Walking!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 6,586
8/16/14 8:23 P

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My knee is not as painful today and I was able to walk a mile with Leslie Sansone's Walk at home!

My name is Nola
I live in Chiefland, FL - EST
I am on the Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it Daisies


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KACEYSW's Photo KACEYSW Posts: 4,171
8/15/14 2:55 P

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emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 6,586
8/15/14 1:35 P

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Hurt my knee doing the power workout with Jessica. It is swollen and so very painful. Will be doing chair exercises today! Down 0.8 pounds since last Friday! :)

emoticon

My name is Nola
I live in Chiefland, FL - EST
I am on the Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it Daisies


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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8/15/14 9:07 A

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emoticon Team!
Have you seen what I have been up to this week? emoticon
Rain emoticon was in the forecast but I guess it didn't get the message emoticon
so making lemonade out of lemons emoticon and doing more laundry and hanging it on the line! emoticon watering the garden too! grandson coming emoticon and going out for primer for Sunday School room! as in 12 foot tall walls emoticon

Edited by: GOLDDUSTTWIN at: 8/15/2014 (09:09)
)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 6,586
8/13/14 5:56 P

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Inside power walking with Jessica Smith (2 videos), then 30 modified pushups and 30 crunches... then Wii Tennis and bowling for about half hour! Cut down a tree in our yard and will be cutting it up tomorrow! Love yard work! :)

My name is Nola
I live in Chiefland, FL - EST
I am on the Determined Daisy Team.

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it Daisies


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KACEYSW's Photo KACEYSW Posts: 4,171
8/11/14 12:31 A

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Rowing, speed walking 1/2 a mile, water jogging...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 4,171
8/5/14 4:42 A

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45 minute CrossFit and 35 minute cool down...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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7/30/14 5:18 P

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Grandkids here....had spider bite checked...waiting for answer lovely summer day

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (53,571)
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7/29/14 9:00 P

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Today I went for a really, really long walk. Felt good to stretch the legs as I've been in a number of meetings lately which preventing me from being as active. Feels great to GET MOVING! emoticon

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KACEYSW's Photo KACEYSW Posts: 4,171
7/18/14 3:20 P

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Water jogging and Kettlebell swings

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KNYAGENYA's Photo KNYAGENYA Posts: 11,037
7/9/14 7:22 P

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Nordic Track

" The road to success is always under construction."- Lily Tomlin


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SCRAPPINAMANDA's Photo SCRAPPINAMANDA Posts: 176
6/29/14 9:18 A

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Walked a 5k yesterday....will plan to walk and do some weeding today.

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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/26/14 6:27 P

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gardening

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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MARCIA_DC SparkPoints: (13,738)
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6/26/14 5:01 P

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Today I did 60of deep water aerobics and 15 minutes of "splashing around."

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KNYAGENYA's Photo KNYAGENYA Posts: 11,037
6/26/14 8:05 A

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Today I will work out on my Nordic track.

" The road to success is always under construction."- Lily Tomlin


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/21/14 11:43 A

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Today , I am gong to point and have dh plant my veggies in the garden...they are currently in pots due to my inactive state (rib cage injury) Yesterday I did hang the laundry on the clothesline. DH carried the wet laundry upstairs and outdoors to the clothesline for me.

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
6/19/14 5:40 P

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bumped up my workout routine 10 of each. Feelin fit!

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ELAINE571's Photo ELAINE571 Posts: 139
6/16/14 3:33 P

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Did a Gilad TV episode, and walked my dogs.

"I can do all things through Christ who stengthens me"


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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6/13/14 5:04 P

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wrote a blog

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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NEW123ME123's Photo NEW123ME123 SparkPoints: (17,472)
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6/12/14 11:43 P

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emoticon

CarolAnn 62 in SINY
Max Lifetime wt 250
SP start wt 240
SP Ultimate Goal 140
Current wt 209
Interim Goal- 180

Keep moving forward!
I can do ALL things through Christ who strengthens me!!!






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KNYAGENYA's Photo KNYAGENYA Posts: 11,037
5/26/14 6:53 P

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I rode my bike.

" The road to success is always under construction."- Lily Tomlin


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KACEYSW's Photo KACEYSW Posts: 4,171
5/1/14 11:39 A

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Deep water aerobics class - 60 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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4/27/14 9:15 A

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walking in the rain

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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4/26/14 5:14 P

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gardening COMPOST TO GARDENS

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



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KACEYSW's Photo KACEYSW Posts: 4,171
4/19/14 10:29 A

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Walk and Talk - 2 fast miles

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,248
4/19/14 10:11 A

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I did Kathy Smith's Lift Weights to Lose Weight. It was really good.

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
4/18/14 1:22 P

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ab workout

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
4/16/14 9:08 P

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emoticon

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
4/15/14 10:12 A

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emoticon

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EDELWEISS33's Photo EDELWEISS33 Posts: 2,019
4/13/14 7:07 A

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ab workou

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