Author: Sorting Last Post on Top ↓ Message:
RUBYSREDLOCKS's Photo RUBYSREDLOCKS SparkPoints: (1,305)
Fitness Minutes: (270)
Posts: 8
5/25/15 1:44 P

My SparkPage
Send Private Message
Reply
Today I entered my second week of the couch to 5k training app.

DJ4HEALTH's Photo DJ4HEALTH Posts: 47,133
5/2/15 11:33 P

My SparkPage
Send Private Message
Reply
nothing

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
DEMINKSPOT2's Photo DEMINKSPOT2 SparkPoints: (3,608)
Fitness Minutes: (738)
Posts: 9
5/2/15 9:41 P

Send Private Message
Reply
Not a d**n thing.

 current weight: 189.8 
 
189.8
184.85
179.9
174.95
170
DJ4HEALTH's Photo DJ4HEALTH Posts: 47,133
4/8/15 10:15 P

My SparkPage
Send Private Message
Reply
PT today was about 60 minutes

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
LOVE_UTOPIA's Photo LOVE_UTOPIA Posts: 523
4/8/15 2:53 P

My SparkPage
Send Private Message
Reply
leslie sansone walk away the pounds 1 mile. emoticon



 current weight: 180.4 
 
188
182.25
176.5
170.75
165
SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (16,329)
Fitness Minutes: (11,125)
Posts: 158
3/14/15 12:03 A

My SparkPage
Send Private Message
Reply
ten minutes strength training, twenty minutes dancing, 11,016 steps. Ow! My thighs and glutes are sore.

 Pounds lost: 21.0 
 
0
17.5
35
52.5
70
SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (16,329)
Fitness Minutes: (11,125)
Posts: 158
3/13/15 12:11 A

My SparkPage
Send Private Message
Reply
20 minutes of dancing and a whole bunch of walking (10,672 steps, according to my shiny new tracker). I got a "Glow Getter" award!

 Pounds lost: 21.0 
 
0
17.5
35
52.5
70
SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (16,329)
Fitness Minutes: (11,125)
Posts: 158
3/11/15 11:38 P

My SparkPage
Send Private Message
Reply
Walking with my new Spark Activity tracker and dancing for a total of 125 minutes.

 Pounds lost: 21.0 
 
0
17.5
35
52.5
70
SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (16,329)
Fitness Minutes: (11,125)
Posts: 158
3/10/15 10:34 P

My SparkPage
Send Private Message
Reply
Didn't get much exercise over the weekend because my husband was having trouble with his knees and hips. Making up for it today with 120 minutes walking, dancing and strength training.

 Pounds lost: 21.0 
 
0
17.5
35
52.5
70
SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (16,329)
Fitness Minutes: (11,125)
Posts: 158
3/2/15 11:03 P

My SparkPage
Send Private Message
Reply
Great idea! I'll have to try that. Right now I just go by minutes. 120 minutes today of walking, strength training and dancing. I thought I'd be exhausted, but I feel like I could do it all over again. Too dark now. I'll have to wait until tomorrow.

 Pounds lost: 21.0 
 
0
17.5
35
52.5
70
JLADAMICK SparkPoints: (970)
Fitness Minutes: (30)
Posts: 1
2/15/15 8:27 A

Send Private Message
Reply
made a chart of exercises, can mark off what I do each day. Really motivates me to do more. Walk around pond, walk up and down stairs, yoga, floor exercises, weights, exer bike, bicycle, planks, how much water I have had and weight for the week. Helps me a lot.

DJ4HEALTH's Photo DJ4HEALTH Posts: 47,133
2/13/15 11:18 P

My SparkPage
Send Private Message
Reply
none today, wiped out

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
KACEYSW's Photo KACEYSW Posts: 3,314
2/13/15 11:26 A

My SparkPage
Send Private Message
Reply
60 minute personal training session today...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
CASSIEALLIE's Photo CASSIEALLIE Posts: 12
2/13/15 10:16 A

My SparkPage
Send Private Message
Reply
Yoga 27 minutes - sore but so worth it!

 current weight: 145.0 
 
160
151.25
142.5
133.75
125
DJ4HEALTH's Photo DJ4HEALTH Posts: 47,133
2/13/15 3:23 A

My SparkPage
Send Private Message
Reply
mowed the lawn 120minutes

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
CASSIEALLIE's Photo CASSIEALLIE Posts: 12
2/9/15 8:53 A

My SparkPage
Send Private Message
Reply
20 Minutes of Yoga for Abs and 25 minutes of detoxifying yoga this morning. Now time to get ready for work! I feel GREAT!

 current weight: 145.0 
 
160
151.25
142.5
133.75
125
EBURGITE's Photo EBURGITE Posts: 2,035
1/26/15 12:04 P

My SparkPage
Send Private Message
Reply
3 mile walk. emoticon

 Pounds lost: 65.0 
 
0
25
50
75
100
BLUEBIRDIE1's Photo BLUEBIRDIE1 Posts: 1,100
1/26/15 8:10 A

My SparkPage
Reply
SHOVELING SNOW AGAIN!!!!!!

 current weight: 144.0 
 
175
165
155
145
135
DJ4HEALTH's Photo DJ4HEALTH Posts: 47,133
1/9/15 9:31 P

My SparkPage
Send Private Message
Reply
none tired need to get that stress test done but have not heard from the family doctor

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
EBURGITE's Photo EBURGITE Posts: 2,035
1/5/15 9:22 A

My SparkPage
Send Private Message
Reply
walked 2 miles yesterday

 Pounds lost: 65.0 
 
0
25
50
75
100
DJ4HEALTH's Photo DJ4HEALTH Posts: 47,133
1/4/15 10:31 P

My SparkPage
Send Private Message
Reply
30 minutes on a stationary bike

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
EBURGITE's Photo EBURGITE Posts: 2,035
1/4/15 10:44 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 65.0 
 
0
25
50
75
100
DJ4HEALTH's Photo DJ4HEALTH Posts: 47,133
1/3/15 10:32 P

My SparkPage
Send Private Message
Reply
It does and just put in mowing for it

Did nothing but get stuff from the store that was having food on sale

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
EBURGITE's Photo EBURGITE Posts: 2,035
1/3/15 10:59 A

My SparkPage
Send Private Message
Reply
i think mowing the lawn counts! =)
i'm planning a walk later...after it warms up a bit.

 Pounds lost: 65.0 
 
0
25
50
75
100
DJ4HEALTH's Photo DJ4HEALTH Posts: 47,133
1/2/15 11:50 P

My SparkPage
Send Private Message
Reply
none today because I was very tired after mowing the lawn and it takes me a while to recover from doing that

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
KERI65's Photo KERI65 Posts: 954
1/2/15 8:39 P

My SparkPage
Send Private Message
Reply
Hi, yesterday and today I logged a total of 240 minutes - 120 each day. Two hours yesterday cleaning the basement and today was two hours going to three grocery stores and coming home to clean the living room.

 current weight: 185.4 
 
185.4
179.05
172.7
166.35
160
DJ4HEALTH's Photo DJ4HEALTH Posts: 47,133
1/2/15 2:14 A

My SparkPage
Send Private Message
Reply
120 mowing the lawn

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
EBURGITE's Photo EBURGITE Posts: 2,035
1/1/15 7:07 P

My SparkPage
Send Private Message
Reply
30 minutes walking.

 Pounds lost: 65.0 
 
0
25
50
75
100
DJ4HEALTH's Photo DJ4HEALTH Posts: 47,133
12/2/14 10:20 P

My SparkPage
Send Private Message
Reply
30minutes on the stationary bike

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
GFMOMMY's Photo GFMOMMY Posts: 40
11/24/14 5:17 P

My SparkPage
Send Private Message
Reply
I did 5 minutes on the Rebounder (mini trampoline thing). Planning on doing 5 more before bed.

"I think I can. I think I can. I think I can. ..."
~Little Blue Engine that Could~


 current weight: 261.0 
 
281
273.25
265.5
257.75
250
GFMOMMY's Photo GFMOMMY Posts: 40
11/24/14 5:16 P

My SparkPage
Send Private Message
Reply
I did 5 minutes on the Rebounder (mini trampoline thing). Planning on doing 5 more before bed.

"I think I can. I think I can. I think I can. ..."
~Little Blue Engine that Could~


 current weight: 261.0 
 
281
273.25
265.5
257.75
250
EDELWEISS33's Photo EDELWEISS33 Posts: 2,012
11/9/14 1:28 P

My SparkPage
Send Private Message
Reply
twist situps and oblique crunches

 Pounds lost: 27.6 
 
0
7
14
21
28
EDELWEISS33's Photo EDELWEISS33 Posts: 2,012
10/8/14 6:46 P

My SparkPage
Send Private Message
Reply
situps, crunches, pushups

 Pounds lost: 27.6 
 
0
7
14
21
28
EBURGITE's Photo EBURGITE Posts: 2,035
9/28/14 11:31 A

My SparkPage
Send Private Message
Reply
i have been jumping on my trampoline. this week, i'm back to walking. =) emoticon

 Pounds lost: 65.0 
 
0
25
50
75
100
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (64,301)
Fitness Minutes: (35,937)
Posts: 3,611
9/6/14 9:26 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
We had a rainy day today! I love it when it rains!! Went to Wally World and to TSC to get horse feed..forgot to get my rain gauge! Dang it!! Well, there's tomorrow! At least I'm out moving and not sitting doing nothing! :) To Team!!

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


25 Maintenance Weeks
 
0
10
20
30
40
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (64,301)
Fitness Minutes: (35,937)
Posts: 3,611
9/4/14 1:58 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Added a gate to my front pasture! Working with my husband is like working with Tim Conway when he plays that little old man that shuffles when he walks! It drives me crazy. Took 2 1/2 hours to do a half hour job! Love his help, dislike his pokiness... I thought I would die! I was holding a board so he could drill it where the nails go..I stood there holding, and holding, and holding..finally he drills one hole... holding, holding, holding, then he drills a second hole...oh, oh, where's the hammer and nails??? Oh way back there in the "bucket"... shuffle, shuffle, shuffle...then shuffle, shuffle, shuffle....all the while I'm holding a board in place so it won't shift from the holes he drilled! Holy Cow! I wanted to just scream.... Anyway, it's up and finished! When we were picking up the bad boards and old fencing he says...I think the gate should be a bit higher and we need to move it up about another inch! I said...Heck no! It's too hot and I'm going in. You can do it if you want it moved...As long as my horse won't take it down, I'm good with it the way it is! Whew.. I took a long cool shower and now I'm chllin! I made a fruit smoothie and it was yummy!

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


25 Maintenance Weeks
 
0
10
20
30
40
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
8/18/14 9:21 A

My SparkPage
Send Private Message
Reply
cleaning house

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (64,301)
Fitness Minutes: (35,937)
Posts: 3,611
8/17/14 9:45 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Rode bikes with my neighbor and worked out on my Wii.. I also do 2 sets of 15 modified pushups and crunches..

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


25 Maintenance Weeks
 
0
10
20
30
40
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
8/17/14 9:24 A

My SparkPage
Send Private Message
Reply
walking & stair climbing

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
KACEYSW's Photo KACEYSW Posts: 3,314
8/16/14 9:36 P

My SparkPage
Send Private Message
Reply
Walking!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (64,301)
Fitness Minutes: (35,937)
Posts: 3,611
8/16/14 8:23 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
My knee is not as painful today and I was able to walk a mile with Leslie Sansone's Walk at home!

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


25 Maintenance Weeks
 
0
10
20
30
40
KACEYSW's Photo KACEYSW Posts: 3,314
8/15/14 2:55 P

My SparkPage
Send Private Message
Reply
emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (64,301)
Fitness Minutes: (35,937)
Posts: 3,611
8/15/14 1:35 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Hurt my knee doing the power workout with Jessica. It is swollen and so very painful. Will be doing chair exercises today! Down 0.8 pounds since last Friday! :)

emoticon

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


25 Maintenance Weeks
 
0
10
20
30
40
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
8/15/14 9:07 A

My SparkPage
Send Private Message
Reply
emoticon Team!
Have you seen what I have been up to this week? emoticon
Rain emoticon was in the forecast but I guess it didn't get the message emoticon
so making lemonade out of lemons emoticon and doing more laundry and hanging it on the line! emoticon watering the garden too! grandson coming emoticon and going out for primer for Sunday School room! as in 12 foot tall walls emoticon

Edited by: GOLDDUSTTWIN at: 8/15/2014 (09:09)
)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (64,301)
Fitness Minutes: (35,937)
Posts: 3,611
8/13/14 5:56 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Inside power walking with Jessica Smith (2 videos), then 30 modified pushups and 30 crunches... then Wii Tennis and bowling for about half hour! Cut down a tree in our yard and will be cutting it up tomorrow! Love yard work! :)

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


25 Maintenance Weeks
 
0
10
20
30
40
KACEYSW's Photo KACEYSW Posts: 3,314
8/11/14 12:31 A

My SparkPage
Send Private Message
Reply
Rowing, speed walking 1/2 a mile, water jogging...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
KACEYSW's Photo KACEYSW Posts: 3,314
8/5/14 4:42 A

My SparkPage
Send Private Message
Reply
45 minute CrossFit and 35 minute cool down...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
7/30/14 5:18 P

My SparkPage
Send Private Message
Reply
Grandkids here....had spider bite checked...waiting for answer lovely summer day

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
EO4WELLNESS's Photo EO4WELLNESS Posts: 42
7/29/14 9:00 P

My SparkPage
Send Private Message
Reply
Today I went for a really, really long walk. Felt good to stretch the legs as I've been in a number of meetings lately which preventing me from being as active. Feels great to GET MOVING! emoticon

 June Minutes: 0
 
0
125
250
375
500
KACEYSW's Photo KACEYSW Posts: 3,314
7/18/14 3:20 P

My SparkPage
Send Private Message
Reply
Water jogging and Kettlebell swings

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
KNYAGENYA's Photo KNYAGENYA Posts: 9,040
7/9/14 7:22 P

My SparkPage
Send Private Message
Reply
Nordic Track

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 4.0 
 
0
2.75
5.5
8.25
11
SCRAPPINAMANDA's Photo SCRAPPINAMANDA Posts: 167
6/29/14 9:18 A

My SparkPage
Send Private Message
Reply
Walked a 5k yesterday....will plan to walk and do some weeding today.

 current weight: 160.0 
 
176
165.75
155.5
145.25
135
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
6/26/14 6:27 P

My SparkPage
Send Private Message
Reply
gardening

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
MARCIA_DC SparkPoints: (13,181)
Fitness Minutes: (4,411)
Posts: 66
6/26/14 5:01 P

Send Private Message
Reply
Today I did 60of deep water aerobics and 15 minutes of "splashing around."

 current weight: 189.0 
 
197
181.5
166
150.5
135
KNYAGENYA's Photo KNYAGENYA Posts: 9,040
6/26/14 8:05 A

My SparkPage
Send Private Message
Reply
Today I will work out on my Nordic track.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 4.0 
 
0
2.75
5.5
8.25
11
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
6/21/14 11:43 A

My SparkPage
Send Private Message
Reply
Today , I am gong to point and have dh plant my veggies in the garden...they are currently in pots due to my inactive state (rib cage injury) Yesterday I did hang the laundry on the clothesline. DH carried the wet laundry upstairs and outdoors to the clothesline for me.

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
EDELWEISS33's Photo EDELWEISS33 Posts: 2,012
6/19/14 5:40 P

My SparkPage
Send Private Message
Reply
bumped up my workout routine 10 of each. Feelin fit!

 Pounds lost: 27.6 
 
0
7
14
21
28
ELAINE571's Photo ELAINE571 Posts: 139
6/16/14 3:33 P

My SparkPage
Reply
Did a Gilad TV episode, and walked my dogs.

"I can do all things through Christ who stengthens me"


 current weight: 196.0 
 
196
179.5
163
146.5
130
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
6/13/14 5:04 P

My SparkPage
Send Private Message
Reply
wrote a blog

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
NEW123ME123's Photo NEW123ME123 SparkPoints: (16,629)
Fitness Minutes: (3,677)
Posts: 498
6/12/14 11:43 P

My SparkPage
Send Private Message
Reply
emoticon

CarolAnn 61 in SINY
Max Lifetime wt 250
SP start wt 240
SP Ultimate Goal 140
Current wt 215
Interim Goal- Break 200lbs

Keep moving forward!
I can do ALL things through Christ who strengthens me!!!






 current weight: 213.0 
 
240
229.75
219.5
209.25
199
KNYAGENYA's Photo KNYAGENYA Posts: 9,040
5/26/14 6:53 P

My SparkPage
Send Private Message
Reply
I rode my bike.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 4.0 
 
0
2.75
5.5
8.25
11
KACEYSW's Photo KACEYSW Posts: 3,314
5/1/14 11:39 A

My SparkPage
Send Private Message
Reply
Deep water aerobics class - 60 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
4/27/14 9:15 A

My SparkPage
Send Private Message
Reply
walking in the rain

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
4/26/14 5:14 P

My SparkPage
Send Private Message
Reply
gardening COMPOST TO GARDENS

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
KACEYSW's Photo KACEYSW Posts: 3,314
4/19/14 10:29 A

My SparkPage
Send Private Message
Reply
Walk and Talk - 2 fast miles

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,224
4/19/14 10:11 A

My SparkPage
Send Private Message
Reply
I did Kathy Smith's Lift Weights to Lose Weight. It was really good.

 current weight: 188.6 
 
188.6
178.95
169.3
159.65
150
EDELWEISS33's Photo EDELWEISS33 Posts: 2,012
4/18/14 1:22 P

My SparkPage
Send Private Message
Reply
ab workout

 Pounds lost: 27.6 
 
0
7
14
21
28
EDELWEISS33's Photo EDELWEISS33 Posts: 2,012
4/16/14 9:08 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 27.6 
 
0
7
14
21
28
EDELWEISS33's Photo EDELWEISS33 Posts: 2,012
4/15/14 10:12 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 27.6 
 
0
7
14
21
28
EDELWEISS33's Photo EDELWEISS33 Posts: 2,012
4/13/14 7:07 A

My SparkPage
Send Private Message
Reply
ab workou

 Pounds lost: 27.6 
 
0
7
14
21
28
Page: 1 of (24)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Gluten-Free and Healthy General Team Discussion Forum Posts

Topics: Last Post:
10 Reasons to Give Up Gluten Free Bread 4/26/2015 11:59:50 AM
Chat 2014 1/7/2015 10:36:26 AM
HELP! wheat allergy just found out recently 7/10/2014 10:06:50 AM
Need help eating out... 5/1/2015 11:38:26 PM
Wheat, carbs, diets and allergies? 6/23/2014 8:35:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12470x26657088

Review our Community Guidelines




x Lose 10 Pounds by July 14! Get a FREE Personalized Plan