The reviving Oxygen 21 plan is on spark. The group is called eating clean. Scroll down a little and you will find "Reviving oxygen 21 day plan" If you scroll down to the last few post the diet is posted. It was in Oxygen magazine spring issue. Very gluten free friendly. I have lost 4 pounds since last Wednesday. I am not hungry and feel great.
I am trying to get more fiber in my diet and discovered Kellogg All Bran Fiber Drink in Pink Lemonade flavor. It has 10 grams of fiber in each packet that you mix with a 16 oz bottle of water.
I read the ingredients and they seemed fine but I contacted Kelloggs and their response: Thank you for contacting us regarding Kellogg's™ Special K2O™ Protein Water Mix Pink Lemonade. This product does not contain wheat or gluten.
A few of our other products that do not contain gluten. These include Kellogg's® Fruit Flavored Snacks, Kellogg's® Yogos™, Kellogg's® Eggo® Syrup, Kellogg's™ Special K2O™ Protein Water, and Kellogg's™ All-Bran™ Fiber Drink Mixes.
We appreciate your interest in our company and products.
Sincerely, Brittany Wheeler Consumer Affairs Department
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