Here's a recipe I made before. It is really good if you like coconut, you can't tell the difference. I'm not sure about the calories/nutrition stats tho because I altered it to make it gf.
MOCK COCONUT CREAM PIE
2 CUPS COOKED SPAGHETTI SQUASH, CHOPPED SMALL
1 CUP SKIM MILK
1/2 CUP EVAPORATED SKIMMED MILK
1/4 CUP GLUTEN FREE BAKING FLOUR
1/2 - 1 TSP. XANTHAN OR GUAR GUM
1/4 CUP SUGAR
2 T + 2TSP OF MARGARINE
1/2 TSP VANILLA EXTRACT
1/2 TSP COCONUT EXTRACT
1/4 TSP GLUTEN FREE BAKING POWDER
Preheat oven to 350 degrees. Spray 9 inch pie plate with cooking spray. spread squash over bottom and sides of pan to form crust.(use back of a spoon) set aside.
In blender put remaining ingredients and blend until smooth, pour over squash. bake for 50 min to 1 hour. until knife inserted in center comes out clean. let pie cool on rack for 1 hour, wrap and keep in frig.
(optional) can serve with ff whip cream on top.
makes 8 servings
1/2 protein,1/2 veg,1/2 fat,1/4 milk,45 cal exchange
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