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Just remember to start slowly and work up to it. If you over do it then you get real sore and not want to do it. So go slowly and work up.
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
My first week in my new lifestyle with GF and diet went great. I am still very motivated. It is work. My goals for this week are to walk 40 min. a day and more cardio (I am so out of shape).
Have a great week Team members. We can do it!!!!
Insanity: doing the same thing over and over again expecting different results (Einstein)