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IAMCHANGE's Photo IAMCHANGE Posts: 14,159
12/5/13 3:06 P

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YOU MAY COPY THIS OR SET YOUR OWN Calendar up


ADD YOUR TOOAY:


WEEK - 1

December 1 - 7th


Starting weighed in

Week -- 2

Dec. 8 - Dec 14


Week --- 3


Dec16 - Dec21


Week ---- 4
This ~ Christmas Week ~

Dec 22 - Dec 28


Week ----- 5

Dec. 29 - Jan. 4


JANUARY 2014


Week ------ 6

Jan. 5 -Jan 11



**** WEEK 6

Jan. 12 - Jan 18





* TIP FOR WEEK 6 *

EAT MORE FRUITS AND VEGGIES this week

DO NOT EAT YOUR SWEETS UNTIL Thanksgiving Dinner

IF YOU CAN GET OUT AND WALK after dinner


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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 current weight: 176.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 14,159
10/28/13 6:59 P

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YOU MAY COPY THIS OR SET YOUR OWN Calendar up


ADD YOUR TOAY:


WEEK - 1

October 21, 2013 thu October 26, 2013

Starting weighed in



Week -- 2

October 27 thu November 2nd



Week --- 3

November 3rd thu November 9th


Week ---- 4

November 10 thu November 16


Week ----- 5

November 17th thu November 23th


Week ------ 6

November 24th thu November 30



**** WEEK 6

-15 pounds for the total month


IS THANKSGIVING WEEK . ****


* TIP FOR WEEK 6 *

EAT MORE FRUITS AND VEGGIES this week

DO NOT EAT YOUR SWEETS UNTIL Thanksgiving Dinner

IF YOU CAN GET OUT AND WALK after dinner



Edited by: IAMCHANGE at: 12/5/2013 (14:53)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
200
182.5
165
147.5
130
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