I read this on By Oprah.com | Vitality – Fri, Feb 17, 2012 6:21 PM EST now Shine on yahoo has reposted it today.
Old Rule: Drink eight glasses of water a day.
New Rule: Eat your water.
Old Rule: Eat nine servings of fruits and vegetables.
New Rule: Fill half your plate with produce.
Old Rule: Avoid red meat.
New Rule: Beef in moderation can be healthy.
Old Rule: Keep your BMI between 18.5 and 24.9.
New Rule: Eat healthy, exercise, and let your weight settle naturally.
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| current weight: 200.0