I'm walking down these pounds 3 miles at a time and too.
The best thing about walking you can do it everywhere, inside or outside, with your pets or with a friends come on join in and have fun
START ANY TIME
3 miles at one time to much that's okay too. Try a mile in the morning , one after lunch and the last one before bed
JUST SET YOUR DAY ( the other side talk remove so let start talking return ) and HAVE FUN TOO . ( He has become the clean-up man and he needs us to have his back, so the next 4 ( four ) years he can really do the work we need him to do. ).
POST HERE BEST WISHES!!!!!!!!!
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.