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KARENSAS's Photo KARENSAS Posts: 1,928
10/9/07 12:42 A

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I feel so foolish! Ok, I will read it first thing in the a.m., getting kicked off, Teen is mad, I must be a computer hog. emoticon Hope that you guys get some good sleep.



Conservatism, at it bests, moves America forward on the basis of hard work, merit, equal opportunity, religious freedom, free markets and competition.


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GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (90,087)
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10/9/07 12:31 A

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The "How To Guide" is the one. Perhaps she didn't take credit for it but that's the one.

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



Leader of Wacky Walkers--Check us out!

NEVER GIVE UP-NEVER SURRENDER! (Galaxy Quest)
KARENSAS's Photo KARENSAS Posts: 1,928
10/9/07 12:09 A

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Ok, under the Leader Selected Favorites are:
1) 'How to' guide
2) When walking isn't enough
3) What can you learn
4) Body Comp measure
5) Surround yourself
I did not see one written by Couch Jen. Sorry to disappoint. emoticon



Conservatism, at it bests, moves America forward on the basis of hard work, merit, equal opportunity, religious freedom, free markets and competition.


 current weight: 183.0 
 
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GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (90,087)
Fitness Minutes: (43,832)
Posts: 12,384
10/8/07 11:57 P

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Scroll down the page under the discussions. There are 2 (I believe just 2) column--one on the left with blogs/recipes, the other (right side) with the articles. That is where the article is located. Leader selected favorites-=-the first one.

Edited by: GEMSTONE1952 at: 10/8/2007 (23:58)
"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



Leader of Wacky Walkers--Check us out!

NEVER GIVE UP-NEVER SURRENDER! (Galaxy Quest)
KARENSAS's Photo KARENSAS Posts: 1,928
10/8/07 11:29 P

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Ok, so I clicked on the Team: Wacky Walkers, and up came the page giving the Spark points for October, the huddle, and the general team discussion, etc.



Conservatism, at it bests, moves America forward on the basis of hard work, merit, equal opportunity, religious freedom, free markets and competition.


 current weight: 183.0 
 
198
184.75
171.5
158.25
145
GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (90,087)
Fitness Minutes: (43,832)
Posts: 12,384
10/8/07 6:14 P

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Did you find it Karen? If not, to get to the spark team page from here--look above to the top of the posting--you will see and arrow pointing to TEAM: WACKY WALKERS. Click on Wacky Walkers and that brings you to the page Lauren referred to.

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



Leader of Wacky Walkers--Check us out!

NEVER GIVE UP-NEVER SURRENDER! (Galaxy Quest)
KARENSAS's Photo KARENSAS Posts: 1,928
10/8/07 5:14 P

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emoticon hey I am not sure how to find it. Click on spark team page?



Conservatism, at it bests, moves America forward on the basis of hard work, merit, equal opportunity, religious freedom, free markets and competition.


 current weight: 183.0 
 
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184.75
171.5
158.25
145
LAUREN1213's Photo LAUREN1213 Posts: 1,996
10/8/07 3:33 P

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Hey guys, how about looking on our Team page, about half-way down and center, under Leader Selected Favorites, for a really helpful article to read, written by Coach Jen, entitled SparkTeam "Hot To" Guide.

I think you'll enjoy it!

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