I was eating, driving home, P90X, cleaning up, then going to bed. I tried something different today. I did my P90X, ate a tuna sandwich, cleaned up, went to bed. I did not wake up once. I have been wakeing up after 4 to 5 hours of sleep houngry. Today I slept for 7 hours streight and woke up to the phone. I forgot to turn the volume down. Still I slept sooo good and sound. I think the rain helped also.
current weight: 160.0
Fitness Minutes: (94,051) Posts: 13,115 8/3/11 5:21 P
Swimming is exercise, especially when it is 2 hours so you didn't skip it at all. Try sticking with the 1200 but choose higher fiber foods. I find that fiber tends to fill me up and I feel fuller longer. Just a thought. You are doing great.
"It does not matter how slowly you go, so long as you do not stop" (Confucius)
Go confidently in the direction of your dreams. Live the life you have imagined.
(Henry David Thoreau )
Life is like riding a bicycle. To keep your balance you must keep moving. (Albert Einstein)
Leader of Wacky Walkers--Check us out!
NEVER GIVE UP-NEVER SURRENDER! (Galaxy Quest)
Fitness Minutes: (5,060) Posts: 187 8/2/11 11:49 P
My excersize is great. I skipped it today 'cause i swam at my friends for two hours with her kids. My eating is hanging in there. It is still healthy but I keep waking up houngry. So I might need to up my caloric intake. I have kept it around 1200 but I guess my body is still asking for more.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.