...For the calves especially. Mine are rather sore after going from zero exercise to doing nearly an hours brisk walking per day.
Thanks for any suggestions.
For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope.
In those days when you pray, I will listen. If you look for me in earnest, you will find me when you seek me.
I will be found by you," says the LORD. "I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and bring you home again to your own land."
| Pounds lost: 37.0