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GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (90,577)
Fitness Minutes: (44,672)
Posts: 12,385
4/16/10 5:39 P

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www.sparkpeople.com/resource/fitness
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rticles.asp?id=1170

From spark people--it is a short video demo. I will ltry to post more later. My internet connection will be "spotty" over the next few days.
Hope this helps. emoticon

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



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DOUGNUTKNICKERS's Photo DOUGNUTKNICKERS Posts: 200
4/16/10 5:09 A

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...For the calves especially. Mine are rather sore after going from zero exercise to doing nearly an hours brisk walking per day.

Thanks for any suggestions.

For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope.
In those days when you pray, I will listen. If you look for me in earnest, you will find me when you seek me.
I will be found by you," says the LORD. "I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and bring you home again to your own land."



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