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PATCIANN Posts: 83
4/7/10 8:48 A

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Great way to get started. With the nicer weather I will increase my daily walks.
Pat

GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (79,869)
Fitness Minutes: (30,116)
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4/6/10 9:51 P

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Well done! I always feel great after a walk or any movement that gets my heart rate up! emoticon

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



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MACLORD Posts: 2
4/6/10 8:39 P

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Hi there,
I have being walking both today and yesterday. i have completed a 1 mile walk in 20 minutes. i hurt a little but over all i feel great.

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