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SHAKESALOT's Photo SHAKESALOT Posts: 1,295
2/5/13 3:54 P

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I find the potato bag exercise funny!! I sometimes try getting my exercise in while cleaning....I wet my old socks & spot clean floor! Kids when little used to love helping do this... and will be surprised how many muscles you use doing this. Besides is fun....slip, slide & away.....

Making it real!
SANYA_SHNICK's Photo SANYA_SHNICK Posts: 709
8/9/10 6:09 P

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i'd probably have to start with just one potato in each hand before i start with 5 lb. bags

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LAUREN1213's Photo LAUREN1213 Posts: 1,996
2/17/10 12:26 A

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That is hilarious! Thank you for sharing that belly laugh! emoticon

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MARLY314's Photo MARLY314 SparkPoints: (11,621)
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2/16/10 10:33 P

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emoticon cute

"Que Sera, Sera" What will be, Will be.

Feel your emotion, don't feed your emotion.

(For my bowling)...The only difference between try and triumph is a little umph!

We could learn a lot from crayons... Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.


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THEADMIRAL's Photo THEADMIRAL Posts: 5,420
2/16/10 9:15 P

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emoticon Okay, you got me! emoticon

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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JEN40311's Photo JEN40311 SparkPoints: (21,403)
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2/16/10 6:47 P

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emoticon emoticon emoticon

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ALECARRR's Photo ALECARRR Posts: 40
2/16/10 5:11 P

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In case you want to try it. emoticon emoticon

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-pound potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-pound potato bags.

Then try 50-pound potato bags, and then eventually try to get to where you can lift a 100-pound potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.


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