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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
11/14/08 8:48 A

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lmao, that is how I felt when I read it!

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
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IMAGRANNYSPARK's Photo IMAGRANNYSPARK Posts: 2,401
11/13/08 10:21 P

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OMG emoticon When I read that you were doing that with 100 lb. potato sacs I thought,"Bullsh_t!" Well,when I got to the end I nearly peed my pants!! emoticon Thanks for sharing. emoticon

WHEN YOU THINK YOU CAN'T HOLD ON................YOU CAN.

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(. (.♥ . .♥♥.*-::-Leni-::-* ♥

I MAY NOT BE EXACTLY WHERE I WANNA' BE BUT I'M SURE AS HECK NOT WHERE I WAS.







 current weight: 201.0 
 
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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
11/7/08 9:58 A

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This is from one of my other teams!

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each of the sacks.

emoticon

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
185
172.5
160
147.5
135
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