C25K - Running for Beginners -Co-Leader Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
September Minutes: 1,449
Fitness Minutes: (33,868) Posts: 117 11/19/11 10:17 A
I feel great today I went to the gym and hopped on the treadmill. I made a mile at 17 minutes and 33 seconds. I felt very proud and it was easier this day. Next time I am taking it back outdoors. I did a total of 25 minutes! Thank you for the support. This team is just AWESOME I can't say it enough.
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