I found my biggest hurdle was my breathing. Once I developed a breathing technique, I was able to run on and on. I inhale for 3 steps, exhale for 2. You have to force the breath out to get it all out in 2 steps. But focusing on breathing like this, it took me about 3 days to get used to it. Now if I find I am struggling to run, it is usually because I am not breathing right.
Saskatchewan Time Zone
You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
Go little Turtle Go!
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