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Today starts w3 d1..woohoo!
Completed W3 D2...and I felt great!!
I can do all things through Christ who strengthens me. Phil 4:13
Today Thursday, March 5 was my first day on the couch to 5K. Wooo, what an experience. I am 53 and overweight, but I am going to give it my best shot. I loved it. Can anyone tell me how many calories I burned on workout 1?
Please do not reply to this post
About the Couch to 5K (C25K) program:
A beginners running program that will get you running 3 miles in about 9 weeks.
You can find the program by clicking on the following link or by clicking on our team picture.
You can download podcasts that will take you week by week, Very helpful!
from itunes do a search under ARTIST for:
or go to his webpage:
PODRUNNER: FREE WORKOUT MUSIC
for your iphone:
if there is a link you think would really help others, email me, let me know and I will gladly add it.
Edited by: FITTGRRL at: 3/1/2010 (14:32)
"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
~St. Francis of Assisi ~
C25K - Running for Beginners **Co-Leader**