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FEESHHEAD's Photo FEESHHEAD SparkPoints: (4,314)
Fitness Minutes: (2,185)
Posts: 145
3/12/10 1:14 P

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Today starts w3 d1..woohoo!



 current weight: 317.0 
 
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RAVEN227's Photo RAVEN227 SparkPoints: (46,558)
Fitness Minutes: (32,121)
Posts: 5,048
3/10/10 12:33 P

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Completed W3 D2...and I felt great!!

I can do all things through Christ who strengthens me. Phil 4:13



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ROOSTER71's Photo ROOSTER71 Posts: 124
3/4/10 2:53 P

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Today Thursday, March 5 was my first day on the couch to 5K. Wooo, what an experience. I am 53 and overweight, but I am going to give it my best shot. I loved it. Can anyone tell me how many calories I burned on workout 1?

Debbie Wooldridge


 current weight: 173.0 
 
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FITTGRRL's Photo FITTGRRL Posts: 12,673
6/4/09 9:31 P

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emoticon emoticon emoticon
Please do not reply to this post
emoticon emoticon emoticon
emoticon About the Couch to 5K (C25K) program:
A beginners running program that will get you running 3 miles in about 9 weeks.
You can find the program by clicking on the following link or by clicking on our team picture.
www.coolrunning.com/engine/2/2_3/181
.s
html

emoticon
PODCASTS: MUSIC
You can download podcasts that will take you week by week, Very helpful!
from itunes do a search under ARTIST for:
ROBERT ULLREY
or go to his webpage:
www.ullreys.com/robert/Podcasts/page
4/
page4.html

PODRUNNER: FREE WORKOUT MUSIC
www.djsteveboy.com/intervals.html
emoticon More...
for your iphone:

c25kapp.com/

for android:
sites.google.com/site/c25kapp/

emoticon emoticon emoticon
HELPFUL LINKS:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=823


www.c25k.com/

www.mapmyrun.com/

runningtimes.com/

www.runnersworld.com/

www.active.com/running/

danterner.blogspot.com/2007/09/make-
yo
ur-own-kind-of-music.html


feeds.feedburner.com/suzcouchto5k

www.creativexposurephoto.com/running
/


if there is a link you think would really help others, email me, let me know and I will gladly add it.
emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: FITTGRRL at: 3/1/2010 (14:32)
"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
~St. Francis of Assisi ~

C25K - Running for Beginners **Co-Leader**
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12403




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