Today Thursday, March 5 was my first day on the couch to 5K. Wooo, what an experience. I am 53 and overweight, but I am going to give it my best shot. I loved it. Can anyone tell me how many calories I burned on workout 1?
About the Couch to 5K (C25K) program: A beginners running program that will get you running 3 miles in about 9 weeks. You can find the program by clicking on the following link or by clicking on our team picture. www.coolrunning.com/engine/2/2_3/181 .s html
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