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C25K - Running for Beginners!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   ***GETTING STARTED WITH C25K*** 


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FEESHHEAD
FEESHHEAD's Photo SparkPoints: (4,260)
Fitness Minutes: (2,185)
Posts: 145
3/12/10 1:14 P

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Today starts w3 d1..woohoo!




 current weight: 338.0 
 
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RAVEN227
RAVEN227's Photo SparkPoints: (46,520)
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Posts: 5,048
3/10/10 12:33 P

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Completed W3 D2...and I felt great!!

I can do all things through Christ who strengthens me. Phil 4:13



 Pounds lost: 6.0 
 
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ROOSTER71
ROOSTER71's Photo Posts: 124
3/4/10 2:53 P

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Today Thursday, March 5 was my first day on the couch to 5K. Wooo, what an experience. I am 53 and overweight, but I am going to give it my best shot. I loved it. Can anyone tell me how many calories I burned on workout 1?

Debbie Wooldridge


 current weight: 173.0 
 
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FITTGRRL
FITTGRRL's Photo Posts: 12,665
6/4/09 9:31 P

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emoticonemoticonemoticon
Please do not reply to this post
emoticonemoticonemoticon
emoticon About the Couch to 5K (C25K) program:
A beginners running program that will get you running 3 miles in about 9 weeks.
You can find the program by clicking on the following link or by clicking on our team picture.
www.coolrunning.com/engine/2/2_3/181.shtml

emoticon
PODCASTS: MUSIC
You can download podcasts that will take you week by week, Very helpful!
from itunes do a search under ARTIST for:
ROBERT ULLREY
or go to his webpage:
www.ullreys.com/robert/Podcasts/page4/page
4.html

PODRUNNER: FREE WORKOUT MUSIC
www.djsteveboy.com/intervals.html
emoticonMore...
for your iphone:

c25kapp.com/

for android:
sites.google.com/site/c25kapp/

emoticonemoticonemoticon
HELPFUL LINKS:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=823


www.c25k.com/

www.mapmyrun.com/

runningtimes.com/

www.runnersworld.com/

www.active.com/running/

danterner.blogspot.com/2007/09/make-your-o
wn-kind-of-music.html


feeds.feedburner.com/suzcouchto5k

www.creativexposurephoto.com/running/

if there is a link you think would really help others, email me, let me know and I will gladly add it.
emoticonemoticonemoticonemoticonemoticon emoticon


Edited by: FITTGRRL at: 3/1/2010 (14:32)
"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
~St. Francis of Assisi ~

C25K - Running for Beginners **Co-Leader**
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12403




 Pounds lost: 4.2 
 
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