SparkPoints: (4,260)
Fitness Minutes: (2,185)
Posts: 145
3/12/10 1:14 P

Today starts w3 d1..woohoo!

SparkPoints: (46,260)
Fitness Minutes: (31,911)
Posts: 5,040
3/10/10 12:33 P

Completed W3 D2...and I felt great!!

Pounds lost: 26.0

0 16.5 33 49.5

66

Posts: 124
3/4/10 2:53 P

Today Thursday, March 5 was my first day on the couch to 5K. Wooo, what an experience. I am 53 and overweight, but I am going to give it my best shot. I loved it. Can anyone tell me how many calories I burned on workout 1?

current weight: 173.0

197 187.75 178.5 169.25

160

Posts: 12,643
6/4/09 9:31 P

Please do not reply to this post

About the Couch to 5K (C25K) program:
A beginners running program that will get you running 3 miles in about 9 weeks.
You can find the program by clicking on the following link or by clicking on our team picture.
www.coolrunning.com/engine/2/2_3/181.shtml


PODCASTS: MUSIC
You can download podcasts that will take you week by week, Very helpful!
from itunes do a search under ARTIST for:
ROBERT ULLREY
or go to his webpage:
www.ullreys.com/robert/Podcasts/page4/page
4.html
PODRUNNER: FREE WORKOUT MUSIC
www.djsteveboy.com/intervals.html
More...
for your iphone:

c25kapp.com/

for android:
sites.google.com/site/c25kapp/


HELPFUL LINKS:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=823

www.c25k.com/

www.mapmyrun.com/

runningtimes.com/

www.runnersworld.com/

www.active.com/running/

danterner.blogspot.com/2007/09/make-your-o
wn-kind-of-music.html

feeds.feedburner.com/suzcouchto5k

www.creativexposurephoto.com/running/

if there is a link you think would really help others, email me, let me know and I will gladly add it.



Edited by: FITTGRRL at: 3/1/2010 (14:32)

Pounds lost: 11.0

0 16.05 32.1 48.15

64.2