Ok, I've not been running yet but in the past three days I did an easy/moderate xcountry ski doing laps in a field, a snowshoe, and a moderate xcountry ski on groomed trails.
I do get colder in the beginning, especially with wind, and probably overall. I was thinking that I wasn't wearing more than usual today, but then realized for the temperature (low 30s) I was. I don't think I'd wear a vest until it was in the teens and probably would have taken my headband off.
If going full tempo, I don't think it will matter.
I lost most of the weight before becoming a runner, and the rest while I was a newbie runner, so I don't know about weight loss and being colder running. I do know that after losing weight and becoming a runner, I'm colder while walking. I have to bundle up more than I used to to walk in winter weather. This doesn't seem to matter for shoveling snow, though.
Running . . . I haven't noticed a need to dress differently for similar cold weather this season than the last two seasons. But I also am at close to the same weight as when I first learned to run in cold weather.
On the positive side, I find it much easier to deal with hot weather than when I was carrying more weight.
"Discipline is remembering what you want. " - David Campbell
Max Lifetime Weight, 221 SP Start Weight, 196.6 Initial SP Goal, 175 Current Goal on Ticker, 162
current weight: -1.0 under
Fitness Minutes: (119,646) Posts: 939 11/27/13 8:50 A
I found the same thing! Only I am a wimp and won't run outside in the winter. I am in Ontario, Canada and we frequently get into the minus weather - which is just asking for frost bite. So I usually take the winter off and do other forms of cardio, work on strengthening my quads and then get back at it come February.
But not just running- I find I need to bundle up more during the day in the office and at night in bed now that I have lost some weight.
Pounds lost: 56.0
Fitness Minutes: (109,022) Posts: 27,905 11/24/13 9:26 A
OMG, yes! Before I lost all of my weight I would walk all year round. I would bundle up if it was cold. Last year I just couldn't handle the cold at all. I ended up doing most of my running on the treadmill. This year, although I'm still cold, I've changed my mindset and I just get out and do it. I don't think I'd wear any more layers than you normally do, but it may feel a little chillier when you start out.
Yes, between last winter and the winter before I lost probably 20+ pounds, and had to adjust by dressing a little warmer without that layer of natural insulation.
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.