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PHOEBE1028's Photo PHOEBE1028 Posts: 3,090
8/7/13 4:01 P

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Before my first half marathon, my longest run was 9 miles. The excitement of the race itself help me pull it off, plus it wasn't a struggle. I was amazed! You keep training, don't forget to back off slightly before your race, and you'll do fine emoticon

"The pain of discipline is less than that of regret"

"Strength is the capacity to break a chocolate bar into 4 pieces with your bare hands, and then eat just one..."
Judith Viorst

"Politics benefit few, good government benefits all"
-Mark Leyva-

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
-Dr. Seuss_

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8/7/13 3:08 P

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Sounds to me like yo got this knocked already. Just add a little to what you have already done each week and you are there. And that olympic tri will go a long way in your endurance training.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013

KAPELAKIN's Photo KAPELAKIN Posts: 1,984
8/7/13 11:04 A

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Since you have about 8 weeks to add 4 miles, I'd simply add a mile to your long run every other week or so. As far as the downhill grade, if you can incorporate some up and downhill into your runs, I think you'll be fine. I train almost exclusively on very gentle hills because that's what my neighborhood has, and only occasionally run repeats on a short, steep hill that I can incorporate into my route, and have had no problem running a couple very hilly half marathons this year. You can actually conserve a lot of energy if you learn to just let the downhill take you rather than bracing, which will jar your joints anyway.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44

IBLAC2RJ Posts: 59
8/7/13 10:49 A

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I took the plunge and signed up for a 10 mile race the end of October. My longest run is 8 miles just because I got a little lost on a 6.5 mile run. I have completed a few triathlons this summer with an Olympic distance coming up in a week and a half. Any suggestions or training tips from getting from 6 ish miles to 10? Plus this course has a gradual downhill grade, any tips for tackling that?

thanks in advance!

"There are no shortcuts to any place worth going." -Beverly Sills

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