I have not had a heel spur but I have had heel inflammation that affected my running for over 3 1/2 months until I had dry needling done by my sports chiro--and I switched my shoes from my beloved Newtons to the Saucony Kinvara 4s and all is going well. I hope you get some relief--TAKE CARE
ACE Certified Personal Trainer, RRCA Certified Running Coach
Member of the NTX Runners, DRC, Rockwall Running Club, Plano Pacers, NYRR, Team Runnersconnect
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