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I have not had a heel spur but I have had heel inflammation that affected my running for over 3 1/2 months until I had dry needling done by my sports chiro--and I switched my shoes from my beloved Newtons to the Saucony Kinvara 4s and all is going well. I hope you get some relief--TAKE CARE
ACE Certified Personal Trainer, RRCA Certified Running Coach
Member of the NTX Runners, DRC, Rockwall Running Club, Plano Pacers, NYRR, Team Runnersconnect
"No weight is ever PERFECT enough to do the enormous job of CREATING happiness!" From The Don't Diet, Live-it Workbook
Anyone been sidelined with this kind of injury? Did you have shots or surgery?? I would appreciate any input as I'm struggling with what to do so I can get back on the road again!!!!