I used to ride bike primarily and run second. That changed to running first, biking second. Focus now is intense boot camp type exercises, far in second place is running. For me this was the right choice. running has suffered but overall I'm in much better shape.
Why would it be bad? Do you enjoy your new routine? Is it working to achieve your goals? If your goal is to PR on a marathon or ultra race, then it would probably not be the best, that's the only thing I can think of.
It's not bad at all. I went from basically only running, to also swimming and biking. I discovered I absolutely love my swim days!! My other exercises actually make running more enjoyable.
She woke up one morning and threw away all her excuses... ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ CURRENT PRs: 3K: 16:28 5K: 27:13 10K: 58:10 HM: 2:14:00 MAR: 5:54:00 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ UPCOMING RACES: Aug 9, 2014: Oly Distance AG National Championships Sep 7, 2014: Sprint Tri Oct 12, 2014: Iron Horse Half Marathon Nov 1, 2014: Monumental Marathon May 16, 2015: Horse Capital Marathon
I went from mostly JUST running (200 miles per month many times) to a combination of running, stairmaster, biking, kayaking and strength training - which, as you can imagine is a fairly good and broad way to exercise. So is it BAD that running has become a secondary or even third exercise option in my life?
Nothing happens unless first a dream. Carl Sagan
"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot
“Do or do not... there is no try.” - Yoda
“Where does the power come from to see the race to its end? From within." ”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)
Dori says: Just keep swimming, just keep swimming:
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