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If you're a triathlete, running would only be a tertiary exercise...
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)
I used to ride bike primarily and run second. That changed to running first, biking second.
Focus now is intense boot camp type exercises, far in second place is running.
For me this was the right choice. running has suffered but overall I'm in much better shape.
Why would it be bad? Do you enjoy your new routine? Is it working to achieve your goals? If your goal is to PR on a marathon or ultra race, then it would probably not be the best, that's the only thing I can think of.
nope. I'm trying to add ST to my routine, and just can't seem to do it. I'm not giving up yet though.
Saskatchewan Time Zone
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It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
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It's not bad at all. I went from basically only running, to also swimming and biking. I discovered I absolutely love my swim days!! My other exercises actually make running more enjoyable.
She woke up one morning and threw away all her excuses...
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Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
I went from mostly JUST running (200 miles per month many times) to a combination of running, stairmaster, biking, kayaking and strength training - which, as you can imagine is a fairly good and broad way to exercise. So is it BAD that running has become a secondary or even third exercise option in my life?
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Just keep swimming, just keep swimming: