Hey Everyone!! It's been a while! I just had a baby 4 months ago & am now getting back into the weightloss grove again!!! I just joined a gym (for the first time ever!!) and I am so excited!!! I LOVE running outdoors way better. But, for now, with the baby, the treadmill at the gym it is (since they have childcare)!!
Anyway, I've only been twice to the gym. They offer amazing classes, but because of naps and feedings for the baby, I can only go around his schedule. So, my plan is to get back to running on the treadmill & do some weight training! The only thing is....I don't know where to even begin with all of this. The other thing is time. I can probably get to the gym 3-4 times a week right now & I want to make the most of it! Also, it's kind of scary going to the free weights. I just don't want to look like I don't know what I'm doing!!! I know weight training is SO importatnt. I've never been really consistent at it. Mostly because of lack of knowledge!
Do any of you know of a good website or any suggestions on how to do this? Like when to workout which muscle groups on which days, etc... And then there are all of those machines!!! OMG!!! So overwhelming! I am just so ready to be back in shape!!!
| current weight: 174.4