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TIMOTHY53's Photo TIMOTHY53 Posts: 725
1/24/14 11:54 P

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Another 3 miles on the dreadmill. Worst winter in 30 years!

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible. -- St Francis of Assisi
ZZZEEE's Photo ZZZEEE Posts: 11
1/24/14 5:41 A

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30 min with 10 min of sprints, not sure how many miles that is

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TIMOTHY53's Photo TIMOTHY53 Posts: 725
1/24/14 1:02 A

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Walk the treadmill 60 minutes, about three mile, because it's just so bitterly cold and windy right now.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible. -- St Francis of Assisi
MOBYCARP's Photo MOBYCARP SparkPoints: (147,104)
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1/23/14 8:05 P

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About 5 miles this evening, wrapped around 2 miles of tempo workout in single degree weather.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
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AIMLESS_AM's Photo AIMLESS_AM SparkPoints: (39,191)
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1/23/14 1:25 P

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8.2 miles of hill work

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MOBYCARP's Photo MOBYCARP SparkPoints: (147,104)
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1/21/14 2:43 P

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5.12 miles at 11° F with NNW wind 14 mph.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


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RUNNRMOM's Photo RUNNRMOM SparkPoints: (1,275)
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1/21/14 2:32 P

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As it is only 10 today, I did an hour on the elliptical.

SHEILALOSES's Photo SHEILALOSES SparkPoints: (28,614)
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1/21/14 9:26 A

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6 miles yesterday. Yoga today!

BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,430)
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1/21/14 8:15 A

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5 miles yesterday

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POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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1/21/14 5:15 A

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ran 2 miles, walked .5

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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RABBLE-RABBLE SparkPoints: (7,012)
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1/20/14 4:15 P

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Not a running day of the week, but it's such a nice sunny day out there that I took a 2.9 mile walk at lunch. Just lovely out there today.


AIMLESS_AM's Photo AIMLESS_AM SparkPoints: (39,191)
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1/20/14 2:22 P

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9.4 misty miles

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,430)
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1/20/14 8:05 A

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6 treadmill miles yesterday

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POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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1/20/14 6:29 A

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biked 6.5 yesterday - running today

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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INDYCHX's Photo INDYCHX Posts: 7,536
1/19/14 9:23 P

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Louisiana Marathon

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


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1/19/14 6:12 P

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4.3 easy miles. Would have done more, but the training plan said 4 miles.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
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AIMLESS_AM's Photo AIMLESS_AM SparkPoints: (39,191)
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1/18/14 7:25 P

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12.6 miles for #megsmiles. Stay safe out there, runners!

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NIKO27's Photo NIKO27 SparkPoints: (205,707)
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1/18/14 3:53 P

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3 miles

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1/18/14 9:30 A

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5.08 miles in the snow.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
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POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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1/18/14 8:04 A

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3.2

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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SDLOV3R's Photo SDLOV3R SparkPoints: (14,825)
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1/17/14 10:05 A

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Here's hoping for 3, even if I have to walk some of it. (Knee injury)

"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama


MOBYCARP's Photo MOBYCARP SparkPoints: (147,104)
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1/16/14 9:10 P

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2 mile time trial to kick off half marathon training, running hard; plus a mile to and a mile from the trial site, at such a slow pace that it hardly counts as running.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
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AIMLESS_AM's Photo AIMLESS_AM SparkPoints: (39,191)
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1/16/14 1:09 P

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8.2

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,430)
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1/16/14 9:21 A

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4 easy treadmill miles yesterday

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POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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1/16/14 5:45 A

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2.75 miles - speed work out for training.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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AIMLESS_AM's Photo AIMLESS_AM SparkPoints: (39,191)
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1/15/14 1:53 P

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7.5 tough miles. Had to remind myself that not every run can be a PR.

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MAYAAHIMSA Posts: 3
1/15/14 1:22 P

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3.5 miles today, and it sure did feel good to start the day with exercise!

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MOBYCARP's Photo MOBYCARP SparkPoints: (147,104)
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1/15/14 6:19 A

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4.47 miles yesterday; today is a non-running day.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
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LIBERTYWALK's Photo LIBERTYWALK SparkPoints: (8,456)
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1/14/14 9:13 P

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4.3 miles (treadmill)

July 4th Fun Run 5K (7/4/13): 32:12
Jaywalking 5K (8/4/13): 30:18
Dirty Girl Mud Run 5K (8/17/13): untimed
Jingle Bell 5K (11/9/13): 28:47

The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson



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SHEILALOSES's Photo SHEILALOSES SparkPoints: (28,614)
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1/14/14 5:01 P

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2.5 today

SDLOV3R's Photo SDLOV3R SparkPoints: (14,825)
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1/13/14 9:19 A

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You can do it, Positive!

Running a quick 3 miles this morning.

"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama


POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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1/13/14 6:19 A

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working my mileage up - did 2.5 miles yesterday. Goal is to be up to 4 miles by the end of this week.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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138
INDYCHX's Photo INDYCHX Posts: 7,536
1/12/14 8:51 P

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First Light Marathon

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
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LIBERTYWALK's Photo LIBERTYWALK SparkPoints: (8,456)
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1/12/14 6:51 P

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4.32 miles in my newly made screw shoes (love them!) Ice is now my friend. Slush...not so much.

July 4th Fun Run 5K (7/4/13): 32:12
Jaywalking 5K (8/4/13): 30:18
Dirty Girl Mud Run 5K (8/17/13): untimed
Jingle Bell 5K (11/9/13): 28:47

The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson



 current weight: -12.0  under
 
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MOBYCARP's Photo MOBYCARP SparkPoints: (147,104)
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1/12/14 4:00 P

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An easy 4.64 miles.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
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YOGAMAMA99's Photo YOGAMAMA99 SparkPoints: (972)
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1/12/14 3:35 P

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3 miles, slowly getting back to where I was before my break from running.

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SDLOV3R's Photo SDLOV3R SparkPoints: (14,825)
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1/12/14 12:09 P

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8! Phew!

"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama


--NINA--'s Photo --NINA-- Posts: 33
1/11/14 8:54 P

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3.8km in a post working day and tired 40min., i feel good.

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AIMLESS_AM's Photo AIMLESS_AM SparkPoints: (39,191)
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1/11/14 8:41 P

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12.5 awesome miles

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JGTERRYWV's Photo JGTERRYWV SparkPoints: (41,843)
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1/11/14 2:35 P

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A little over 1 mile today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


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SHEILALOSES's Photo SHEILALOSES SparkPoints: (28,614)
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1/11/14 1:12 P

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5 miles

MOBYCARP's Photo MOBYCARP SparkPoints: (147,104)
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1/11/14 10:36 A

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9.72 miles today. It was supposed to be 7.5 miles on a group run sponsored by the local running store, but I missed a turn and ran some extra distance figuring out where I should have been going.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
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POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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1/11/14 6:24 A

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yesteday walked 1 mile. Today goal is 2.5 miles - 3 miles if my leg feels good.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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152.5
145.25
138
SDLOV3R's Photo SDLOV3R SparkPoints: (14,825)
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Posts: 1,831
1/10/14 9:02 A

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6 miles

"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama


POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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1/10/14 6:02 A

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Last night was able to run 2 miles and walked 1/2 mile. First time I was able to run in almost 3 weeks due to leg injury! emoticon

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
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152.5
145.25
138
LIBERTYWALK's Photo LIBERTYWALK SparkPoints: (8,456)
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1/9/14 7:33 P

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3.68 miles outside (yea!) on packed snow (boo!)

July 4th Fun Run 5K (7/4/13): 32:12
Jaywalking 5K (8/4/13): 30:18
Dirty Girl Mud Run 5K (8/17/13): untimed
Jingle Bell 5K (11/9/13): 28:47

The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson



 current weight: -12.0  under
 
15
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0
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-15
SDLOV3R's Photo SDLOV3R SparkPoints: (14,825)
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1/9/14 5:02 P

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I probably walked about a mile at the zoo today. Rest day. :-)

"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama


MOBYCARP's Photo MOBYCARP SparkPoints: (147,104)
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1/9/14 3:05 P

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4.63 miles in normal winter running conditions.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
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AIMLESS_AM's Photo AIMLESS_AM SparkPoints: (39,191)
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1/9/14 12:20 P

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8.4 misty miles.

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1/9/14 2:19 A

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3 miles of sprints plus about 2 miles beach walking

"All major religious traditions carry basically the same message - that is love, compassion and forgiveness. The important thing is they should be part of our daily lives." ~His Holiness the Dalai Lama



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